249 salad vegetables fat Recipes
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vegetable oil, brown mustard seeds, ground coriander and13 Morevegetable oil, brown mustard seeds, ground coriander, ground cumin, turmeric, cinnamon, cayenne, kosher salt, plain low-fat yogurt, divided, lemon juice, sockeye salmon fillets (each about 5 oz. and 3/4 in. thick), skinned, red potatoes, sliced 1/4 in. thick, cooking oil spray, diced red onion, chopped cilantro , plus cilantro sprigs16 ingredients
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prep : 30 minutes, marinate : 4 hours and8 Moreprep : 30 minutes, marinate : 4 hours, reduced-fat firm tofu, drained, reduced-fat italian salad dressing, yellow summer squash , halved lengthwise and cut into 2-inch pieces, orange and/or red sweet peppers, quartered and seeded, quinoa, quick-cooking barley, shredded sorrel or spinach, sorrel leaves (optional)6 min, 11 ingredients
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eggplant, zucchini, tomatoes, skinned and20 Moreeggplant, zucchini, tomatoes, skinned, red pepper, de-seeded and cut into 1 inch (2.5 cm ), fennel bulb, chopped, onion, sliced and cut into 1 inch (2.5 cm ), fat garlic cloves, crushed, fresh basil leaves , torn so that they stay quite visible, extra virgin olive oil, pitted black olives, chopped, capers, drained, salt & freshly ground black pepper, couscous, vegetable stock, firm goat cheese, salt & freshly ground black pepper, mixed salad greens or 3 oz baby greens, extra virgin olive oil, cayenne pepper, ground cumin, tomato puree, lime juice (about 2 limes), black onion seeds1 hour 10 min, 23 ingredients
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New Millennium Waldorf Saladvegetable-oil cooking spray and11 Morevegetable-oil cooking spray, boneless, skinless chicken breasts (about 4 oz each), celery stalks, chopped, granny smith apples, peeled, cored and cut into 1/2-inch cubes, red bell pepper, cored, seeded, and diced, reduced-fat sour cream, lowfat plain yogurt, golden raisins, chopped walnuts, honey, fresh lemon juice, mesclun12 ingredients
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Scallop and Watercress Saladvegetable cooking spray, sea scallops and7 Morevegetable cooking spray, sea scallops, sweet red pepper strips, garlic, minced, reduced-fat olive oil vinaigrette, lemon juice, torn bibb lettuce, tightly packed watercress leaves, freshly ground pepper20 min, 9 ingredients
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Rick's Pork and Vegetable Hot Potsfat-trimmed boned pork shoulder or butt, slender eggplant and12 Morefat-trimmed boned pork shoulder or butt, slender eggplant, red bell pepper (1/2 lb.), onion (1/2 lb.), salad oil, garlic, minced, carrots (6 oz. total), thinly sliced, mushrooms, rinsed and quartered, hoisin sauce, shao hsing wine (rice wine) or dry sherry, chicken broth, asian (toasted) sesame oil, soy sauce, sliced green onions14 ingredients
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Super Simple Peanut Soup with Vegetablesfat-free , less-sodium chicken broth and6 Morefat-free , less-sodium chicken broth, peanut salad dressing mix (such as taste of thai), broccoli florets, chopped red bell pepper, extra-firm tofu, drained and cubed, hot cooked basmati rice, chopped fresh cilantro (optional)7 ingredients
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Barley Salad with Squash (Michele Urvater)vegetable oil, pearl barley, water, kirby cucumbers and8 Morevegetable oil, pearl barley, water, kirby cucumbers, yellow squash, zucchini, mayonnaise, regular or low fat, tarragon vinegar, chopped fresh dill, salt and freshly ground black peper, pickled beets (or 2 cups cooked sliced fresh beets), watercress for garnish50 min, 12 ingredients
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Marinated Vegetable Saladfrozen mixed vegetables, thawed and9 Morefrozen mixed vegetables, thawed, no-salt added chickpeas, rinsed and drained, lettuce leaves, marinade, fat-free or low-fat italian salad dressing, frozen unsweetened apple juice concentrate, thawed, fresh lemon juice, plain rice vinegar or white wine vinegar, garlic cloves, finely minced , or 1/4 tsp. garlic powder, pepper , or to taste10 ingredients
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Next Step up from K's Garden Vegetable Salad Stackertomatoes , cut into 12 slices and6 Moretomatoes , cut into 12 slices, fat free cheese (your choice ) or 6 oz soy cheese, see note, fat-free salad dressing, see note, red onions or 6 slices vidalia onions, cucumbers, slices see note, fresh basil leaves (optional), mrs. dash tomato basil garlic seasoning , to taste15 min, 7 ingredients
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Chicken Quesadillas With Spinach Salad And Poppy S...quesadillas, spinach tortilla, salsa tortilla and28 Morequesadillas, spinach tortilla, salsa tortilla, vegetable tortilla, plain tortilla, green pepper chopped medium pieces, red pepper chopped medium pieces, red onion chopped medium pieces, sliced mushrooms, minced garlic, chicken breasts cut in bite sized pieces, olive oil as needed, salsa, grated low fat cheese (marble..cheddar..mozzerella..your choice), fajita seasoning, fat free sour cream, add a little hot sauce if you are a bunch of fire breathers, salad, baby spinach, fresh mandarin orange segments, sliced button cap mushrooms, grated mozzarella cheese, toasted sliced almonds, poppy seed dressing, diced onion, sugar, salt, dry mustard, white cider vinegar, grape seed oil, poppy seeds31 ingredients
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Chinese Vegetable Salad 2ichiban instant noodle soup, broken up ,reserve seasoning... and11 Moreichiban instant noodle soup, broken up ,reserve seasoning for dressing (any flavor), head cabbage, chopped up, bean sprouts, green onions, chopped fresh mushrooms, low fat chow mein noodles (smaller ones), big fat yellow chinese noodles, vegetable oil, light soya sauce, white vinegar, sugar, salt and pepper15 min, 12 ingredients
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Luncheon Tabbouli Egg Saladchicken broth or 1 cup vegetable broth and9 Morechicken broth or 1 cup vegetable broth, eggs, lightly beaten, couscous or 1 cup instant rice, mixed vegetables, chopped (seeded tomatoes, seedless or seeded cucumber, carrot), green onion, chopped, fresh cilantro , mint or 2 tbsp parsley, chopped, fat-free italian salad dressing, lemon juice, chili powder, salt and pepper20 min, 10 ingredients
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Smoked Turkey Vegetable Wrapscucumber, peeled, seeded and cut into strips and7 Morecucumber, peeled, seeded and cut into strips, carrot , cut into strips, green pepper , cut into strips, fat-free italian salad dressing, reduced-fat spreadable garden vegetable cream cheese, flour tortillas (8 inches), room temperature, sliced deli smoked turkey, chopped fresh spinach10 min, 8 ingredients
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Asian Style Braised Chicken Saladgarlic cloves, chopped, fresh ground black pepper and22 Moregarlic cloves, chopped, fresh ground black pepper, vegetable oil, water, soy sauce, ketjap manis, oyster sauce, chinese five spice powder, onion, sliced, chopped fresh ginger, red curry paste, rice wine vinegar, vegetable oil, extra, chicken leg , drumstick and thigh, trimmed of visible fat and skinned, soy sauce, extra, salad leaves, coriander leaves, roughly chopped, sliced red capsicum, sliced green onion, red onion, finely sliced, tomato , cut in half then into half moons, ripe avocado, sliced, asparagus, trimmed, blanched and halved, hokkien noodles , prepared according to packet instructions55 min, 24 ingredients
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Strawberry-Pretzel Saladcrushed mini pretzels, sugar, divided and10 Morecrushed mini pretzels, sugar, divided, butter or margarine, melted, vegetable cooking spray, less-fat cream cheese, softened, vanilla extract, fat-free frozen whipped topping, thawed, strawberry-flavored gelatin, boiling water, frozen strawberries in light syrup, thawed, fat-free sour cream, chopped pecans, toasted12 ingredients
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Dill Vegetable-Pasta Saladuncooked tricolor spiral pasta and12 Moreuncooked tricolor spiral pasta, cucumber, peeled, seeded and cubed, tomatoes, halved, shredded reduced-fat cheddar cheese, chopped red onion, green onion, chopped, reduced-fat mayonnaise, reduced-fat sour cream, buttermilk, snipped fresh dill or 1 tsp dill weed, salt, pepper, torn romaine25 min, 13 ingredients
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