84980 salad tuna chickpeas mint dressing Recipes

cubed seeded watermelon, sliced fresh strawberries, fresh peaches , cut into cubes, nectarines , cut into cubes, red anjou pear , cut into cubes, seedless grapes, halved, fresh lemon juice, minced fresh mint (chocolate mint preferred), lemon , zested, honey (fireweed preferred)

chickpeas, drained and rinsed (garbanzo beans), olive oil, fresh lemon juice, garlic cloves, crushed, salt, scallions, finely chopped (green onions), fresh cilantro or 2 tbsp fresh chives, finely chopped, fresh mint, finely chopped to garnish or 1/2 tsp dried mint, to garnish

melon, parma ham, parmesan cheese , shaved using a vegetable peeler (optional), mixed salad greens, red wine vinegar or 4 tbsp white wine vinegar, sugar, fresh mint leaves, olive oil, salt, pepper

chicken, boiled and shredded, pineapple, diced, red bell pepper, sliced, spring onions, sliced, olive oil, orange juice, honey, mint leaves, chopped, salt, mustard powder, black pepper, heavy cream, olives, oranges

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

tuna, drained, breadcrumbs, shredded cheese (mozzarella or cheddar), mayonnaise or 1/4 cup miracle whip, egg, ranch dressing (low-fat works fine ), chopped onion, chopped green pepper, vegetable oil

crumbled feta cheese, nonfat plain yogurt, lemon juice, garlic, minced, freshly ground pepper, broccoli, trimmed and finely chopped (about 3 cups), chickpeas, rinsed, chopped red bell pepper

tuna, drained and flaked, chopped celery, walnuts, chopped, mayonnaise or 1/4 cup salad dressing, white bread, jellied cranberry sauce, sliced 1/4 inch thick, slightly beaten eggs, milk, salt

whole shallots, salt and pepper, port wine, olive oil, in all, pancetta, small dice, bay leaf, pommace oil, rice wine vinegar, minced garlic, roughly chopped flat leaf parsley, haricots verts, cleaned and blanched, tuna loins, cracked black pepper, spinach, cleaned and stemmed ., chopped parsley, edible flowers, sprouts

tuna steaks (6 oz each), italian salad dressing, lemon-pepper seasoning, mayonnaise, sweet pickle relish, ketchup, chili sauce, chopped onion, capers, drained, grated horseradish, worcestershire sauce, lemon wedges, hard rolls, split, butter, softened, tomato, sliced, lettuce leaves

bulgar wheat , uncooked fine or medium grind, chickpeas , (aka garbanzo beans , included in nutrition calorie facts but optional, see prep note) canned 50% less salt, black beans , (included but optional, seep prep note ) canned 50% less salt, peanut oil , (optional for prepping ), green onion , (or use scallions) thinly sliced, tomatoes, 1/4-inch dice (at least 4 cups), parsley, fresh minced, mint, fresh minced (optional), cucumber, 1/4-inch dice (included but optional, at least 4 cups), lemon juice, olive oil , extra virgin

tuna, drained, vegetable oil, fresh mint leaves, chopped, nutmeg, lemon juice, white bread

plain nonfat yogurt, fresh raspberries or 1/4 cup frozen raspberries, thawed, skim milk, chopped fresh mint or 1/2 tsp dried mint, crushed, fresh spinach, washed, drained and trimmed, fresh mushrooms, sliced, sesame seeds, toasted, red onion rings, bacon , cooked crisp and crumbled (optional)

extra virgin olive oil, divided, onion, chopped into medium dice, tomatoes, peeled, seeded, and coarsely chopped, fresh tuna , cut into 1/2-inch thick steaks, salt, fresh ground black pepper, chopped fresh mint, garlic cloves, thinly sliced, conchiglie , rigate

chopped fresh mint, water, sugar, white-wine vinegar, garlic, minced, salt, tuna steaks, about 1 inch thick (about 2 lb in all ), olive oil, fresh-ground black pepper

pasta, olive oil, sugar snap peas, tuna, garbanzo beans, oregano, garlic powder, seasoned salt

chickpeas, drained and rinsed, tuna in springwater , darined, flaked, squeezed lemon juice, tahini (sesame seed paste), garlic, crushed, warm water

rice vinegar, sugar, salt, english hothouse cucumbers , halved lengthwise, thinly sliced crosswise, sliced radishes (about 2 bunches), matchstick-size strips green onions (about 8), chili-lime dressing, chopped fresh mint