506 salad toasted light Recipes

sugar snap peas, snow peas, fresh or thawed frozen green peas, rice vinegar, asian (toasted) sesame oil, sesame seeds, toasted lightly, light brown sugar, soy sauce, pea shoots, washed well and spun dry

cooked chicken breasts, jerk seasoning, divided, monterey jack and cheddar cheese blend, shredded, julienne carrot, cucumber, diced, almonds, sliced and toasted, light mayonnaise, seasoned rice vinegar or 2 tbsp cider vinegar, salad greens

skinless chicken breast halves, freshly ground black pepper, celery stalks, halved, rosemary sprigs, thyme sprigs, seedless red grapes, halved, chopped pecans, toasted, light mayonnaise, coarse ground mustard, salt-free greek seasoning, curly leaf lettuce leaves, light oatmeal bread

fresh lime juice, roasted almond oil or extra-virgin olive oil, honey, kosher salt, cayenne, whole tender lettuces or salad mix (about 1 lightly packed qt.), unpeeled asian pear, cut in thin wedges, firm-ripe unpeeled fuyu persimmons, cut in thin wedges, toasted sliced almonds

whole beef tenderloin tips, trimmed (or flank steak), salad, napa cabbage, thinly shaved, bean sprouts, fresh yakisoba noodles- cooked, drained and cooled, green onions, sliced, carrots , julienned, red bell pepper , julienned, vinaigrette, garlic minced, chopped fresh ginger, honey (or more to taste), soy sauce, rice vinegar, sesame oil, fresh ground black pepper, peanut oil, sesame seeds, toasted lightly and cooled

creamy pumpkin seed dressing, champagne vinegar (or other high-quality white wine vinegar), dijon mustard, shallot, finely chopped, chopped fresh thyme leaves, egg yolks , from pasteurized eggs, pumpkin seed oil or extra-virgin olive oil, extra-virgin olive oil, ice water , if needed, sea salt , preferably gray salt, freshly ground black pepper, pumpkin seeds , toasted lightly in oven, tilapia, all-purpose flour, eggs, beaten, progresso lemon pepper panko crispy bread crumbs, tilapia fillets, extra-virgin olive oil, lemon, cut into wedges, salad, heads of butter lettuce, washed and dried well , torn, pomegranate seeds

fresh orange juice, lemon, quartered, bay leaves, dried thyme, crumbled, juniper berries, crushed, molasses, dried small chilies (each about 1 inch long) or 1/2 tsp hot red pepper flakes, garlic cloves, crushed, quail (try boneless ), tarragon white wine vinegar, dijon mustard, extra virgin olive oil, navel oranges, peel and pith cut away and sections cut free from membranes, mango, peeled, pitted, and sliced, pepitas, toasted lightly (hulled green pumpkin seeds), mesclun, washed and spun dry (mixed baby greens)

carrots, shredded (about 1 1/2 cups), extra-virgin olive oil, fresh lemon juice , or to taste, salt, chopped walnuts, toasted lightly

cooked chicken breasts, chopped fine, dried cherries, celery, chopped, red onion, chopped, tart apple, chopped, hard-boiled egg, chopped, sliced almonds, toasted, light mayonnaise, lemon juice, salt and pepper

white wine vinegar, soy sauce, dijon-style mustard, vegetable oil, firm white mushroom, sliced thin, sesame seeds, toasted lightly, minced scallions , including some of the green part, boston lettuce leaves, rinsed and spun dry

cucumber, peeled seeded and cut into 2-inch julienne strips, seasoned rice vinegar, sesame oil, fresh ginger, finely grated, peeled, sesame seeds, toasted lightly and cooled, scallion, finely chopped, sugar (optional), salt (to taste), white pepper, freshly ground (to taste), white and black sesame seed, toasted for garnish (optional), smoked salmon, sliced paper thin, chives (optional)

shrimp (about 60), shelled and deveined, mayonnaise, diced celery, minced fresh chives , tarragon, or dill, fresh lemon juice, watercress sprigs, eight 1/2-inch slices brioche or challah, toasted lightly

skinless salmon fillets, 1/2 to 3/4 inch thick (fresh or frozen ), dry white wine or 1/2 cup water, salt, pepper, bay leaf, european style mixed salad greens , torn, oranges, peeled and sectioned, cucumber, thinly sliced, sliced almonds, toasted, light sour cream, orange rind, finely shredded, orange juice, sugar, poppy seed, orange juice , as desired

asparagus, lemon juice, garlic cloves, pine nuts (lightly toasted ), lightly packed fresh basil leaf, salt, penne or 1 lb other pastas, salt and pepper, nutritional yeast

sugar, soy sauce, rice vinegar, sesame oil, sesame seeds, toasted lightly and cooled, more of salmon fillet, freshly ground black pepper to taste, arugula (or other salad greens), navel oranges, peeled and cut into segments

champagne vinegar, rice wine vinegar, minced shallots, minced garlic, salt, freshly ground black pepper, extra-virgin olive oil, chopped fresh basil leaves , optional, chopped fresh chives , optional, chopped fresh cilantro leaves , optional, chopped fresh parsley leaves , optional, chopped fresh mint leaves , optional, heirloom or vine-ripened tomatoes, sliced, fresh mozzarella, sliced, sweet onion , such as vidalia, walla walla, maui, or texas sweet, halved, and thinly sliced, lightly toasted pine nuts, edible flowers, for garnish , optional

canned black beans, canned kidney beans, barley (not quick-cooking ), fresh lemon juice, dijon-style mustard, olive oil, chopped red onion, pine nuts (toasted lightly ), chopped parsley

shredded cooked chicken, shredded lettuce, julienned carrots, julienned cucumber, green onion strips (2-inch pieces), canned bean sprouts, vegetable oil, lemon juice, sesame seeds, toasted, light soy sauce, pepper, ground mustard, hot pepper sauce to taste