392 salad tastes Recipes

baby red potatoes (or your favorite potato), white onion, bacon, vinegar (or to taste), oil, beef bouillon cubes or 1 vegetable bouillon cube, green onion, fresh parsley, brown mustard (according to your taste)

light tuna in water i use bumble bee chunk light tuna (never in oil, blech!), chipotle mayonnaise ( goya chipotles in adobe sauce ), salsa (add more or less or skip according to taste), chili powder (add more or less accoriding to your taste), cumin (add more or less according to your taste), pickle (chopped up , dill or kosher, never use sweet pickles in this), jalapeno peppers (pickled or fresh ), pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that s right, the juice from the jar!), stalk celery, chopped, white pepper (optional), peas and carrots (optional, i m just trying to up the nurtrion content and lower the fat)

red potatoes, chopped parsley, garlic clove, minced, lemons , juice of, vegetable oil, salt and pepper, to taste their size

iceberg lettuce, cored and cut into pieces, baby spinach, washed and spun dry, frozen corn, rinsed and drained (optional), frozen peas, rinsed and drained, celery, thinly sliced, petite baby carrots, diced, cucumber, peeled, seeded and sliced, very thinly sliced red onion, sharp cheddar cheese (add more to taste) or 6 oz monterey jack pepper cheese, shredded, bacon, cooked nice and crisp crumbled into pieces, mayonnaise, sugar (adjust to taste), minced chives, greek yogurt, hidden valley original ranch dips mix, white balsamic vinegar

elbow macaroni, cooked to eldente, drained and rinsed well, cucumber, peeled and diced, tomato, chopped with liquid included, onion, chopped (more to suit taste), green bell pepper, seeded and chopped, hard-boiled eggs, peeled cooled, and chopped (optional), mayonnaise (hellman s is best), miracle whip, prepared yellow mustard, celery salt , to taste, seasoning salt , to taste, black pepper

cavatappi pasta (2 1/3 cup), frozen mixed vegetables (peas, carrots, corn, 1/2 lb), part-skim ricotta cheese , may need more, half-and-half , may need more, olive oil, red chili pepper flakes, green jalapeno pepper, flakes (optional), garlic powder , heaping, paprika, rosemary, dried, salt (or to taste, i prefer less ), black pepper, freshly ground to taste, swiss cheese, cubed (1/2 cup), onion, diced, tomatoes, quartered, handful arugula, leaves (stems snipped off ), sunflower seeds (preferrably roasted), basil , chiffonade (sliced thinly)

fresh boconccini (small mozzarella balls), drained, crowns of broccoli , broken into flowerettes and steamed to tender (to your taste)

cranberries, tart green apples, orange (2 if small), walnuts, sugar (to taste up to 1 1/2 total cups), grand marnier (more if you want and generic orange liquor or cognac will do in a pinch)

ramen noodles (your choice of flavors), cabbage, shredded, scallions , cut into 1 inch pieces, carrots (shredded or julienned), snow peas , julienned (optional), mayonnaise (i use reduced fat ), sambal oelek (or more to suit your taste), lemon juice, peanuts, chopped, cilantro, chopped (optional)

rotelle pasta , cooked al dente, lump crabmeat , picked over for shells and cartilage, chopped yellow onion, chopped celery, roughly chopped pimento stuffed olive (about 8 large), chopped green onions, chopped parsley, olive oil, red wine vinegar, minced garlic, cajun seasoning, to taste (i use tony chachere s), salt, fresh ground black pepper, horseradish (or to taste)

day old bread, crust trimmed , cut into 3/4 inch pieces, tomatoes, peeled, seeded and cut into 1/2 inch chunks , saving juices, red onion, chopped, garlic clove, crushed into paste, salt and pepper, extra virgin olive oil, plus more for drizzling, red wine vinegar (to taste) or 4 tbsp balsamic vinegar (to taste), capers, brine-cured black olives, pitted, red bell pepper , roasted, peeled, cut into strips, yellow bell pepper , roasted, peeled, cut into strips, anchovy fillets, chopped, fresh basil, chopped, mozzarella cheese, cubed (optional)

cubed cooked chicken breasts, chopped granny smith apples, halved seedless grapes, toasted pecans, low-fat plain yogurt, to desired taste and consistency, salt and pepper, romaine lettuce or spring greens

floury or boiling potatoes, unpeeled and diced, garlic cloves, to taste, minced, extra-virgin olive oil, divided, coarse sea salt, eggs, leaves from 4 to 6 heads baby romaine lettuce or 2 to 3 heads regular romaine, salt, plus more , if needed, black peppercorn mill, drops worcestershire sauce, lemon, juiced, freshly grated parmesan

washed spinach , chopped into 1/4 inch strips by about 1 1/2 inches long, washed green onion, chopped very fine,1/8 to 1/4 inch is good, fresh grated lemon , zest of, almonds, rice vinegar (marukan seasoned comes diluted to 4.1% acidity), bertolli extra light tasting olive oil (delicate & mild, so light it almost looks like veg. oil), powdered sugar (see footnote), salt

mayonnaise, chutney, lemon juice, salt, curry powder (more if you like a strong curry taste), cooked chicken, chopped, walnuts, coarsely chopped, chopped celery, red seedless grapes, halved, strawberry, hulled and sliced, head romaine lettuce , torn into bite-size pieces

boil in their jackets, peel and slice, potatoes, dice: 5 thick slices of bacon, prepare : 1 cup chopped onion, mix dressing ingredients in measuring cup, wine vinegar, water, sugar, use to taste: salt and pepper

corn, drained, white corn, drained, shelled edamame, cooked per package directions, quartered cherry tomatoes, chopped cilantro, green onions, chopped, lemon juice (to taste) or 1 -2 tbsp lime juice (to taste), low-fat mayonnaise or 1/2 cup fat-free mayonnaise, ripe avocado, chopped, salt and pepper

balsamic vinaigrette, olive oil, balsamic vinegar, garlic, fresh ground pepper, salt to taste, place all the ingredients in a screw-top jar and shake to combine. taste and adjust the seasonings., tri-color rotini, canned or frozen artichoke hearts, frozen baby carrots, green olives, black olives, marinated mushrooms, halved or fresh sliced mushrooms, red onion, cut in strips, tomatoes, halved, parmesan cheese, grated