148 salad super Recipes

kidney beans, drained, wax beans, drained, lima beans, drained, green beans, drained, garbanzo beans, drained, sweet onion, chopped, green bell pepper, chopped, red bell pepper, chopped, white sugar, distilled white vinegar, vegetable oil, dried dill weed, dried rosemary, dried basil, salt to taste

frozen sweetened strawberries, peaches, drained, pineapple, drained, red seedless grapes, banana

white sugar, vinegar, salt, ground black pepper, extra-virgin olive oil, kale, stems removed and leaves chopped, frozen shelled edamame (soybeans), thawed, red onion, sliced thin, shredded carrot, fresh blueberries, sweetened dried cranberries (such as ocean spray craisins), cashew pieces, shelled, roasted sunflower seeds

pineapple chunks in juice , do not drain, fruit cocktail, drained, mandarin oranges, drained, bananas, sliced, marshmallows, instant vanilla pudding, cool whip, thawed

salmon (boneless, skinless ), own ranch dressing, salt and pepper

macaroni (i use whatever is in my cupboard), cubed cheese (i prefer cheddar or co-jack), cubed ham, miracle whip (can sub mayo your choice), mustard

chickpeas, cucumber, peeled, seeded, diced, red pepper, diced, red onion, chopped, carrot, diced, minced garlic, tomato, seeded, chopped, fresh basil leaves, washed and chopped, shredded parmesan cheese (or your choice ), fresh lemon juice , to taste, black pepper , to taste, paul newmans balsamic vinaigrette (to taste), ranch dressing (to taste, i use hidden valley light )

whole potatoes (6 or 7 bakers), hard-boiled eggs, cooled and peeled coarsely chopped, sliced olive (optional), chopped sweet onion (may substitute green onions), chopped banquet dill pickles (may use other dills but i prefer banquet), stalks celery, chopped (or sliced, again optional), mayonnaise (use less if you prefer ), yellow mustard (to taste), tabasco sauce (optional)

shell pasta, ranch dressing mix, mayonnaise, frozen green peas, diced red onion, diced green onion

peach pie filling, mandarin oranges, drained, pineapple tidbits, drained, maraschino cherries, drained, bananas, cut up

crushed pineapple , reserve juice, bananas, sliced, oranges, peeled and cut in pieces, walnuts, chopped, marshmallows, pineapple juice, sugar, cornstarch, egg, beaten

edamame frozen, corn frozen, butternut or acorn squash baked, skinned, & diced, yellow squash diced, red onions chopped and diced, garlic each chopped fresh, avocado diced, tomato diced, lemon, lime, salt, crushed red pepper, black pepper, olive oil, flaxseed oil

grated parmesan cheese, salt, sesame seeds (toasting may bring out more flavor), garlic salt, instant minced onion, parsley flakes, dried dill seed, poppy seeds, msg (optional), celery seeds, paprika, fresh ground pepper

cucumbers, peeled and sliced in disks (if you want to remove the seeds, go ahead), white sugar, white vinegar (3 %), salt, pepper, celery seed

tuna in water, yellow sweet onion, diced, dill pickles, chopped, sweet red apple, diced (not the sour type), pickle juice, miracle whip

shredded carrots, raisins, chopped pineapple, chopped cilantro, coconut milk, turmeric, honey, orange zest, fresh lemon juice, extra virgin olive oil, salt, white pepper

tri-color spiral pasta (i use barilla), kraft fat free zesty italian dressing, cucumbers, tomatoes (or 1 package cherry ), red onion, freshly grated parmesan cheese (to taste), this recipe has served 4 as a main lunch dish and 8-10 as a side).

fat-free cottage cheese, agave nectar, blueberries, strawberry, cantaloupe, kiwi