47 salad sunflower seeds yogurt Recipes

chopped kale (ribs removed), chopped red onion, raisins, plain greek-style yogurt, mayonnaise, sugar, lemon , zested and juiced, sunflower seeds

low-fat vanilla yogurt, orange zest, shredded zucchini, chopped apples (unpeeled ), raisins, sunflower seeds

broccoli florets, chopped red onion, sunflower seeds, chopped raisins, crumbled feta cheese, plain low-fat yogurt, light mayonnaise, white sugar, lemon juice, salt and pepper to taste

stemmed, chopped kale, plain greek yogurt, grape tomatoes, halved - or more to taste, cucumber, thinly sliced, crumbled feta cheese, sunflower seeds

pineapple tidbits, chopped apples, chopped celery, raisins, dry roasted sunflower seeds, low-fat mayonnaise, plain fat-free yogurt, sugar

broccoli, raw bite size pieces, red onion, chopped, sunflower seeds, raisins, feta cheese, low-fat plain yogurt, light mayonnaise, sugar, lemon juice, salt, pepper

plain yogurt, mayonnaise, sour cream, garlic powder, paprika, pureed chipotle chiles, lime juice, kosher salt, new potatoes, cooked and chopped into 1/4 dice, turkey bacon, cooked and crumbled, hard-boiled eggs, shelled and chopped, sunflower seeds (optional)

fresh baby spinach, washed, stems removed, well drained, mushrooms, cleaned, sliced, bacon , fried crisp and crumbled, hardboiled egg, sliced, unsalted sunflower seeds, plain yogurt, buttermilk, fresh lemon juice, minced garlic, sugar, white pepper

fresh broccoli florets, fresh cauliflower florets, red onion, sliced, sliced almonds (or use sunflower seeds), raisins, crumbled feta cheese (can use more or less ), salt and black pepper (to taste), plain yogurt, mayonnaise, sugar (or to taste), lemon juice

apples, cut into 3/4-inch-inch cubes, firm bananas, sliced, lemon juice, fat free reduced sugar raspberry yogurt, raisins, sunflower seeds

grated carrots, chopped tart , crisp apple, drained crushed pineapple, golden raisins, raw sunflower seeds, chopped pecans, active-culture vanilla yogurt .

heads broccoli, red onion, chopped, sunflower seeds (or slivered almonds or chopped walnuts), raisins, carrot, shredded, bacon , cooked crisp and crumbled, plain yogurt (or sour cream), mayonnaise, sugar, lemon juice

broccoli chopped 1/2-3/4, carrot shredded, red onions finely diced, celery finely diced, roasted sunflower seeds, raisins, sweetened dry cranberries, plain low-fat yogurt, orange juice, fat-free mayo

plain yogurt, sugar, orange juice, torn iceberg lettuce, torn romaine lettuce, torn fresh spinach, cauliflower florets, mandarin oranges, drained, roasted sunflower seeds

green cabbage, shredded, red cabbage, shredded, apple , granny smith, grated, dry-roasted salted sunflower seeds, plain fat-free yogurt , greek-variety recommended, fat-free mayonnaise, apple cider vinegar, table salt (to taste), black pepper (to taste)

broccoli florets (about 1 1/2 lb), seedless grapes, halved, chopped celery, raisins, salted sunflower seeds, light mayonnaise, plain fat-free yogurt, sugar, white vinegar

sugar, mange-touts peas, blanched and refreshed, white mushrooms, thickly sliced, cooked beetroots, chilled and sliced, roasted sunflower seeds, black olives, hard-boiled egg, finely chopped, plain yogurt, cream, olive oil, apple cider vinegar, mustard powder, garlic clove, crushed, sea salt, fresh ground black pepper , to taste

peeled shredded carrots, cuppeeled shredded parsnips, peeled shredded turnip, green onions trimmed and finely sliced, cooked brown rice, raisins, light mayoniase, vanilla yogurt , 1tbsp lemon juice, salt pepper to taste, toasted sunflower seeds, fresh baby spinach