211 salad steam Recipes

arugula, coarsely torn curly endive, extra-virgin olive oil, divided, granny smith apples, peeled, cored, cut into 1/2-inch dice, sliced shallots, steamed chestnuts (from two 7.25-oz jars), coarsely chopped, red wine vinegar, walnut oil

chicken breasts, cooked linguine, broccoli florets, steamed, green onions, sliced, peanut butter, water, soy sauce, rice vinegar, oriental sesame oil, sugar, garlic cloves, chopped, crushed red pepper flakes, sesame seeds

plain 2% reduced-fat greek yogurt, canola mayonnaise, chopped fresh tarragon, kosher salt, freshly ground black pepper, shredded skinless, boneless rotisserie chicken (white and dark meat), sliced red onion, whole-grain crackers, steamed sugar snap peas

chicken breasts, cooked and chopped, shell pasta, vine sweet mini bell peppers, sliced, celery heart, chopped, water chestnut, chopped, cabbage, purple, sliced and chopped, fresh cut green beans, steamed slightly, grape tomatoes, green onion, shredded carrot, black olives, sliced, broccoli floret, cauliflower floret, light mayonnaise, dill weed, salt, capers

extra virgin olive oil, assorted small summer squash dice, salt, freshly ground black pepper, yellow onion diced, garlic cloves crushed, ground cumin, cider vinegar, steamed rice cooled to room temperature, coarsely chopped fresh parsley, chopped lettuce leaves as needed

red potatoes, quartered and steamed, hard cooked eggs, chopped coarsely, red onion, minced, anchovy dipping sauce, low fat sour cream, dipping sauce, flat anchovy fillets, drained chopped, garlic chopped, parsley, flat leaf, stemmed and chopped, capers, drained and chopped, extra virgin olive oil, redwine vinegar

red bell pepper, sliced, chopped fresh cilantro, olive oil, green onions, sliced, red wine vinegar, garlic clove, pressed, ground cumin, salt, pepper, black beans, rinsed and drained, fresh green beans, steamed, firm tomatoes, garnish: fresh cilantro sprig

unsalted butter, shallot, quartered, wild mushroom, cap and steam coarsely chopped (shiitake, crimini, porcini), italian hard salami, chopped (such as sopressata), eggs, hard cooked and chopped, mayonnaise, green onion, chopped, salt , to taste, pepper , to taste

extra virgin olive oil, white wine vinegar, dijon mustard, salt and freshly ground black pepper, cooked small red or pink kidney beans , white beans and chick peas, chilled, red and yellow bell pepper, seeded and finely diced, sliced red onion, zucchini, ends trimmed, seeded, sliced and steamed, cooled and dried, chopped fresh basil , dill, parsley and mint

lettuce (romaine or iceberg, torn into pieces ), tomatoes (roma or beefsteak diced), asparagus, cooked and steamed cut into pieces, albacore tuna, drained, feta cheese, crumbled, extra virgin olive oil, balsamic vinegar

asparagus cut into 2 pieces, steamed, red skin potatoes, boiled, artichoke hearts, drained, blue cheese (more or less to taste), good season s garlic and herb freshly prepared dressing, dressing prepared with good olive oil and red wine vinegar, chopped fresh flat leaf parsley and chives, fresh ground pepper

ear fresh corn , steamed cut from cob, tomato, seeded chopped, red pepper , roasted chopped, chili pepper, olive oil, lime juice , fresh squeeezed, salt and pepper to taste

shrimp, deveined and steamed, sour cream, mayonnaise (preferably hellmann s), fresh dill, chopped (or to taste), green seedless grapes, washed and patted dry (get firm ones that pop in your mouth), salt & freshly ground black pepper, lettuce leaf

broccoli florets, steamed, orzo pasta, cooked, tomatoes, seeded and chopped, parsley, chopped, olive oil, red wine vinegar, salt, pepper, garlic powder, prawns, cooked

chicken breasts, shell pasta (cooked according to package directions and cooled), head broccoli (washed, cut and steamed , left slightly crunchy), red onion, diced, fresh parsley, chopped (any fresh herb of your choice), salt and pepper, pine nuts, toasted, prepared pesto sauce, cider vinegar, sour cream, italian dressing

black beans, rinsed, drained and dried, red bell pepper, finely chopped, yellow bell pepper, finely chopped, steamed haricots verts, chopped into 1 inch lengths, mustard vinaigrette mixed with cilantro, red onion

grain rice, olive oil, firm white fish fillets, red capsicum, thinly sliced, green spring onions, thinly sliced, lemon zest, salt, pepper, steamed green beans, to serve, butter, anchovy fillets, drained, lemon juice, fresh parsley, finely chopped

how to: use your favorite way to cook , steam etc, potatoes as desired, oil as desired , i use olive, vinegar ( i like white or red wine, herbs ( esp parsley, basil , dill ), salt and pepper to taste, splenda for sweetness