633 salad spring onions Recipes

head broccoli, red bell pepper, green bell pepper, spring onions, lettuce, cucumber, watercress or 2 cups spinach or 2 cups rocket, roasted red peppers (karyatis 450g jar), hummus (asda extra special sunblush tomatade houmous), sunflower seeds or 1/2 cup pumpkin seeds or 1/2 cup flax seeds or 1/2 cup hemp seeds, extra virgin olive oil (or udo s choice ultimate oil blend)

eggs, red potatoes, russet potatoes, sweet pickle relish, sweet gherkins sliced, spring onions (approx . 1/2 cup), radishes (approx . 1/2 cup), miracle whip, seasoning salt, black pepper

gelatin, tomato, chopped and blanched, red cabbage, chopped, spring onion, red capsicum, chopped, carrot, chopped, yoghurt , tied in a cloth and hung on a nail in the kitchen,preferably near the sink,so that the water falls o, water

broccoli florets , cut into bite-sized pieces, golden raisin, bacon, fried crispy crumbled (i use 1/3 cup oscar mayer or hormel real bacon pieces), spring onions, thinly sliced (green and white parts ), pecan halves, grated parmesan cheese (optional), mayonnaise or 1 cup low-fat, sugar or 12 packets equal substitute, distilled vinegar

olive oil, lemon juice, couscous, ripe tomatoes, lebanese cucumber, spring onions, chopped mint, chopped parsley

stock (could use vegetable or chicken), olive oil, couscous, snow peas , topped tailed,blanched in boiling water 1 minute,finely julienned, spring onions, finely sliced (green ), red bell pepper, diced, craisins, lemon juice, butter, toasted sesame seeds (i do this by dry roasting them in a small fry pan over a medium heat, shaking often), preserved lemon, rinsed ,flesh discarded,and peel finely julienned, mint, chopped

bean thread noodles, rice vinegar, sugar, soy sauce, salt, sesame seeds, cucumber, sliced thinly, spring onions, firm tomatoes, seeded and cut in wedges, cooked shelled shrimp, carrot, coarsely shredded

beetroots, apples (i use granny smiths), spring onion, plain yogurt, lemon juice, chopped parsley

broccoli, cut up and soaked in cold water for 2 hours, raisins, bacon, fried and crumbled, sliced spring onions, chopped pecans, grated cheddar cheese, mayonnaise, sugar, cider vinegar

pineapple chunks, mangoes , slices, spring onions , chopped on the diagonal, thread coconut, coconut cream, lime juice, ground coriander, fresh cilantro or 1 tbsp parsley (to garnish)

sliced mushrooms, spring onions, chopped, carrot, grated, bean sprouts, chopped fresh parsley, stalk celery, chopped, kraft fat-free mayonnaise, orange juice

garbanzo chick peas - 1 can washed drained ., red kidney beans- 1 can washed drained, whole sweet corn kernels -1/2 can drained, dried black raisins-30 nos washed and soaked in water., pome grante - 1 cup cleaned and seeded from the fruit., cucumber- 1 peeled and diced ., tomatoes- 15 nos halved ., romaine lettuce leaves - stem removed -7 torn into 1 pieces, mint leaves - 20-25., pitted green olives with pimento sauce-15 nos, spring onion -2 stalks chopped well ., garlic-1 pod crushed, red bell pepper -1 deseeded and diced ., green bell pepper -1 deseeded and diced ., fresh rose mary or thyme - 2 or 3 sprigs only leaves to be added., pepper corns- 10-15 crushed ., dressing, white vinegar - 1.5 tbsp, extra virgin olive oil - 10-12 tbsp, sumac powder - 1 tbsp, lemon juice - 6 tbsp, salt as required, balsalmic vinegar - 2 tbsp.

potatoes, mayonnaise, french dressing, parsley, spring onions (otherwise known as green onions or shallots), salt and pepper

hokkien noodles, broccoli, cut into florets, spring onions, sliced, red capsicum, thinly sliced, carrot, thinly sliced, green capsicum, thinly sliced, snow peas, sliced, fresh baby corn, chopped fresh coriander leaves, sesame oil, light soy sauce, sweet chili sauce, lime juice

ear of raw sweet corn, red bell pepper, chopped, ripe tomato, diced, italian parsley, minced, celery stalk, diced, spring onion, chopped, coconut water, sea salt

head of cabbage, spring onions, sunflower or sesame seeds, smoked roasted almonds, pk ramon noodles-chicken flavor, canola oil, white vinegar, sugar, pk of seasoning mix from noodles

mackerel , gutted, heads and tails removed, white wine vinegar, sea salt & freshly ground black pepper, to taste, bay leaf, green beans, trimmed, lettuce , heart leaves separated, very ripe tomatoes, quartered, spring onions, finely sliced, raw artichokes , outer leaves, stem and choke removed and flesh sliced, radishes, finely sliced, fresh basil leaves, hard-boiled eggs, peeled and quartered, black olives, white wine vinegar, extra virgin olive oil, salted anchovy fillets, ground to a paste