326 salad spray Recipes

sweet potatoes, peeled and cut into 1-inch cubes, vegetable cooking spray, salt, divided, celery ribs, diced, jalapeno pepper, seeded and finely chopped, diced onion, diced green bell pepper, brown sugar, chopped fresh or 1 tbsp dried parsley flakes, white vinegar, vegetable oil, hot sauce, prepared mustard, peppered or regular bacon, cooked and crumbled (optional), garnish: fresh flat-leaf parsley sprigs

chopped onion, chili powder, ground cumin, water, pepper, garlic cloves, boneless skinless chicken breast, vegetable oil cooking spray, dijon mustard, fresh lemon juice, water, vegetable oil, frozen whole kernel corn, thawed (or fresh ), sliced green onion, tightly packed sliced romaine lettuce

pumpkin, peeled and cubed, tomatoes, halved, garlic-flavored non-stick spray, green beans, trimmed and halved, baby spinach leaves, reduced-fat feta cheese, crumbled, ww balsamic dressing

canola oil, apple cider vinegar, green onions, minced, light brown sugar, chopped fresh basil, dijon mustard, dry crushed red pepper, salt, pecan halves, vegetable oil cooking spray, gala apples, baby spinach, washed, spring greens, mix washed, extra sharp white cheddar cheese, shaved, salt , to taste, pepper , to taste

pecan halves, vegetable cooking spray, gala apples (about 1 1/2 lb.), baby spinach , thoroughly washed, spring greens mix , thoroughly washed, extra-sharp white cheddar cheese, shaved, salt and pepper to taste

vegetable oil cooking spray, parmesan cheese, coarsely grated, parmesan cheese, finely grated

garlic-flavored bagels, butter-flavored vegetable cooking spray, torn romaine lettuce (about 1 large head ), freshly grated parmesan cheese, coarsely ground pepper, lemon juice, low-sodium worcestershire sauce, red wine vinegar, dry mustard, garlic powder, plain nonfat yogurt

dried tomatoes (packed without oil), water, red potatoes, olive oil-flavored vegetable cooking spray, sliced green onions, garlic, minced, reduced-fat caesar dressing, nonfat sour cream, pesto, freshly ground pepper

corn tortillas, vegetable cooking spray, garlic powder, ground red pepper, chopped onion, shredded cooked chicken breast (skinned before cooking and cooked without salt), tomatoes and green chiles, drained and chopped, nonfat sour cream alternative, torn iceberg lettuce, shredded reduced-fat sharp cheddar cheese, minced fresh cilantro, commercial mild no-salt-added salsa

tricolor fusilli (corkscrew) pasta, uncooked, nonfat sour cream alternative, capers, dried tarragon, pepper, salt, vegetable cooking spray, salmon fillet, dry white wine, water, chopped purple onion, chopped fresh parsley, tomato, cut into wedges, romaine lettuce leaves

torn kale (3/4 lb), olive oil, divided, salt, pepper, vegetable cooking spray, sherry vinegar

corn tortillas, vegetable cooking spray, freshly ground raw turkey, chopped onion, frozen whole-kernel corn, thawed, minced jalapeno pepper, chili powder, ground cumin, no-salt-added black beans, rinsed and drained, white wine vinegar, lime juice, chili powder, vegetable oil, salt, ground red pepper, sliced romaine lettuce leaves, shredded reduced-fat cheddar cheese, seeded, diced tomato, minced fresh cilantro, sliced ripe olives, nonfat sour cream

plain low-fat yogurt, water, dijon mustard, balsamic vinegar, garlic clove, crushed, cubed whole wheat bread (about 4 slices), olive oil-flavored cooking spray, italian spice blend, freshly ground black pepper, salt, skinless, boneless chicken breasts, italian spice blend, salt, freshly ground black pepper, remaining ingredients, sliced romaine lettuce, trimmed watercress (about 1 large bunch), grated fresh parmesan cheese, freshly ground black pepper (optional)

bulgur, uncooked, boiling water, seeded, diced tomato, chopped fresh parsley, minced green onions, minced fresh mint, garbanzo beans (chick-peas), drained, lemon juice, canned low-sodium chicken broth, undiluted, olive oil, freshly ground pepper, salt, lean boneless leg of lamb , cut into 1/2-inch-thick slices, vegetable cooking spray, torn romaine lettuce

chicken breast tenders, lime juice, chili powder, ground cumin, salt, pepper, vegetable cooking spray, shredded romaine lettuce, seeded, chopped tomato, sliced green onions, shredded reduced-fat monterey jack cheese, nonfat sour cream alternative, chunky salsa

boneless skinless chicken breasts, cut into bite-size pieces, fajita seasoning, chopped onion, vegetable cooking spray, garlic clove, pressed, salsa, tortilla chips, coarsely crushed, head iceberg lettuce, shredded, toppings: shredded cheddar cheese , light sour cream, salsa

fine, dry breadcrumbs, onion powder, garlic powder, dried whole thyme, egg white, lightly beaten, skim milk, skinned, boned chicken breast halves, cut into 1-inch strips, vegetable cooking spray, shredded iceberg lettuce, shredded romaine lettuce, shredded red cabbage, shredded carrot, sliced green onions, white wine vinegar, chopped fresh parsley, olive oil, dijon mustard, chopped fresh basil, freshly ground pepper

red potatoes, quartered, water, white vinegar, no-salt-added chicken broth, vegetable oil, minced garlic (about 2 cloves), onion, thinly sliced, sweet red pepper , cut into 1-inch-wide strips, green pepper , cut into 1-inch-wide strips, vegetable cooking spray, turkey bacon