320 salad splenda Recipes

splenda (or sugar ), vegetable oil, worchestershire sauce, red onion chopped finely, champagne or balsamic vinegar, ketchup

lima beans, cooked, apple, cored and cubed (do not peel), lettuce , torn, cucumber, cubed, green onions, chopped, stalk celery, cubed, tomato, cubed, black olives, sliced, hard-boiled eggs, sliced, black plums, quartered for garnish, salt, pepper, freshly ground, olive oil, lemon juice, fresh, sugar (i use splenda )

fiber 1 cereal, splenda sugar substitute, water, salt , to taste, fat free cream cheese, softened, splenda sugar substitute (to taste), cool whip free, sugar-free strawberry gelatin, very hot water, strawberries, rinsed and sliced

cooked shrimp (i use the pre-cooked kind ), red wine vinegar, dijon mustard, splenda sugar substitute or 1 1/2 tsp sugar, extra virgin olive oil, lettuce (i use red leaf ), your favorite salad vegetables , i use celery, cauliflower and a few slices of red onion

fresh spinach or 10 cups torn salad greens, red onion, sliced strawberries, halved green grape (optional), mandarin orange segments (optional), chopped walnuts, poppy seed, sesame seeds, crushed pretzel (optional), sugar (or splenda ), minced onions, worcestershire sauce, paprika, salad oil, cider vinegar

fresh strawberries, sliced, balsamic vinegar, splenda sugar substitute , 2 package, vanilla, cinnamon, mixed salad greens, almonds

sugar or splenda, red wine vinegar, garlic powder, salt, pepper, canola oil

russet potatoes, eggs, miracle whip, yellow mustard, onion, finely chopped, stalks celery, cleaned and finely chopped, honey, splenda sugar substitute (3 tbsp sugar can replace splenda) or 3 tbsp other artificial sweetener (3 tbsp sugar can replace splenda), salt, fresh ground pepper, cider vinegar, parsley

broccoli salad, broccoli flowerettes, diced small, crisp bacon (crumbled ), shredded cheddar cheese (use low fat for diet ), onion (diced small), raisins, sugar (use splenda for low sugar), apple cider vinegar, miracle whip (use low fat mayo for diet), peanuts (optional)

red and/or green grapes, sugar (or splenda ), brown sugar (1/4cup. splenda ), cream cheese softened, sour cream, butterfingers candy bar crushed

saukerkraut, rinsed and drained. i use my fresh homemade but canned will do fine, sweet carrots grated, sweet onion finely chopped, dark raisins, fresh orange zest, fresh orange juice, sugar ( or splenda for sugar sub ), oil, garnish: orange slices or wedges

bean sprouts, green bell peppers or 1 red bell pepper, julienned, baby spinach, in thin strips, hot chili peppers, sliced thin, carrot, sliced thin, green onions, cucumber, in thin sticks, head napa cabbage, shredded, bok choy, chopped, snow peas or 8 -10 sugar snap peas, lime juice , you ll need 2 small limes, oil, sesame oil, soy sauce, splenda granular, sugar substitute or 2 tsp equivalent liquid splenda, ginger, serrano chili, minced, cilantro, chopped

veg-all mixed vegetables, drained, red kidney beans, drained, sliced water chestnuts, drained (whole can bs used and simply quartered), sweet whole kernel corn, chopped onion, chopped celery, green pepper, chopped, oranges or 1 medium red pepper, chopped, chopped fresh carrot, sugar or 1 cup splenda granular , sugar substitute, apple cider vinegar, flour, salt, celery seed, black pepper, prepared mustard

canola oil or 1 cup olive oil, catsup, vinegar, worcestershire sauce, sugar or 1/2-3/4 cup splenda substitute (for baking) or 4 -5 tsp equal substitute, salt, onion, minced

green cabbage (shredded or sliced thin), red cabbage (shredded or sliced thin), soy sauce, oil, white vinegar, sugar substitute (i use splenda , you can also use real sugar), scallion (3 stalks green onions, white and green part sliced), almonds (sliced ), sesame seeds, sesame oil

orange, apple, tomatoes, seedless cucumber, kiwi fruit, carrot, grated, pine nuts or walnuts or cashew nuts or sliced almonds, spring onions , with the green shoots, salt, lemons , juice of or 1 1/2 large limes, juice of, sugar or 2 tsp splenda substitute or 2 tsp equal substitute, sweetener powder

ground beef, red kidney beans, head of lettuce (shredded thin), tomatoes (diced ), chopped cooking onion, green onions (sliced ), shredded sharp cheddar cheese, sour cream, italian salad dressing, taco seasonings (or to taste if using from a spice container, perhaps3 tbsp or more), sugar or splenda, ground pepper to taste, dried parsley, sour cream, chopped jalapeno peppers and/or guacamole

frozen peas, cooked rice , according to directions, diced ham or 1 (6 oz) can small shrimp, celery, chopped, green onion, chopped, salad oil, soy sauce, curry powder, vinegar, salt, celery seed, white sugar (or 2 splenda quick packs ), toasted slivered almonds, accent seasoning, if desired (msg )