27 salad spicy yogurt Recipes

  • Spicy Lentil Salad with Yogurt and Cilantro
    lentils, rinsed and picked over, salt and
    9 More
    lentils, rinsed and picked over, salt, plain greek yogurt (not nonfat ), olive oil, chopped fresh cilantro, garlic, minced, cumin, cayenne, salad greens, tomato, sliced, cucumber, sliced , optional
    38 min, 11 ingredients
  • Spicy Corn Salad
    ears corn, jalapeno peppers , roasted & peeled and
    10 More
    ears corn, jalapeno peppers , roasted & peeled, green onions, minced, fresh cilantro, minced, tomatoes, halved, ripe avocado, sliced, dijon mustard, garlic, crushed, fresh lemon juice or 2 tbsp lime juice (i prefer lime), plain nonfat yogurt, fat free sour cream, ground cumin
    35 min, 12 ingredients
  • Spicy Chipotle Potato Salad
    plain yogurt, mayonnaise, sour cream, garlic powder and
    8 More
    plain yogurt, mayonnaise, sour cream, garlic powder, paprika, pureed chipotle chiles, lime juice, kosher salt, new potatoes, cooked and chopped into 1/4 dice, turkey bacon, cooked and crumbled, hard-boiled eggs, shelled and chopped, sunflower seeds (optional)
    10 min, 12 ingredients
  • Spicy Chopped Chicken Salad
    sun-dried tomatoes, plain greek yogurt, red wine vinegar and
    10 More
    sun-dried tomatoes, plain greek yogurt, red wine vinegar, ancho chile powder, cayenne pepper, diced red onion, cornichons, diced, head romaine lettuce, finely shredded, diced cooked chicken breast, cucumber, diced, tomatoes, halved, chickpeas, cheddar, diced
    13 ingredients
  • 10 Minute Low-Fat Potato Salad
    potatoes (kiwi sized), plain fat-free yogurt and
    5 More
    potatoes (kiwi sized), plain fat-free yogurt, salad dressing (or mayo), dijon mustard, spicy mustard, pickle (or 1/4 cup relish), sliced green olives (with pimentos )
    10 min, 7 ingredients
  • Tuna Salad
    tuna (used to be two, but i added so many veggies, the pr... and
    14 More
    tuna (used to be two, but i added so many veggies, the property was getting lost!), hard-boiled eggs, stalks celery, bell pepper, carrot, shredded, sweet gherkins , depending on size, pickled peppers , like pepperoncini or banana peppers, almonds, cilantro, green onions, mustard, preferably spicy, mayonnaise , for flavor if you like mayo, pickle juice, plain yogurt, enough to get the creaminess you desire, salt and pepper
    20 min, 15 ingredients
  • Turkey & Fruit Salad
    fat-free plain yogurt, reduced-fat mayonnaise, honey and
    8 More
    fat-free plain yogurt, reduced-fat mayonnaise, honey, spicy brown mustard, dried marjoram, ground ginger, cubed cooked turkey breast, celery ribs, thinly sliced, red apple, finely chopped, dried cranberries, chopped walnuts, toasted
    25 min, 11 ingredients
  • Curried Chicken Barley Salad
    water, uncooked medium pearl barley and
    11 More
    water, uncooked medium pearl barley, frozen peas and carrots, cubed cooked chicken, salted dry roasted peanuts, celery rib with leaves, finely chopped, green onion, thinly sliced, mayonnaise, plain yogurt, orange marmalade, spicy brown mustard, curry powder
    15 min, 13 ingredients
  • Red, White & Bleu Potato Salad
    red potatoes, mayonnaise (i use veganaise) and
    12 More
    red potatoes, mayonnaise (i use veganaise), plain yogurt (or sour cream), dijon mustard (or spicy brown ), cider vinegar, blue cheese, crumbled, celery, chopped small, diced onion (red or white ), dill pickles, finely diced, garlic cloves, pressed, fresh dill, minced, turkey bacon , fried crisp and crumbled (pig bacon works great too), fresh coarse ground black pepper, green onions, with tops, thinly sliced
    45 min, 14 ingredients
  • Purslane, Mint, and Lettuce Salad with Spicy Yogurt Dressing Purslane, Mint, and Lettuce Salad with Spicy Yogurt Dressing
    purslane leaves and tender stems and
    9 More
    purslane leaves and tender stems, loosely packed butter lettuce leaves, torn frisee, sliced persian or seedless cucumber, chopped peppermint * or 3 tbsp. spearmint, garlic clove, minced, kosher salt, extra-virgin olive oil, plain yogurt, aleppo or red chile flakes
    10 ingredients
  • Spicy Fava Bean Fritters with Lemon Minted Yogurt (Jamie Oliver) Spicy Fava Bean Fritters with Lemon Minted Yogurt (Jamie Oliver)
    fresh fava beans, in their pods (about 2/3 lb shelled wei... and
    14 More
    fresh fava beans, in their pods (about 2/3 lb shelled weight) or 1 lb defrosted fava beans, skinned, fresh cilantro, fresh mint, sea salt and freshly ground black pepper, cayenne pepper, level tsp ground cumin, fresh red chile, seeded and finely sliced, lemon , zest and juiced, all-purpose flour, vegetable oil, potato, peeled , optional, plain yogurt, a few handfuls mixed crunchy salad leaves, washed and spun dry, extra-virgin olive oil, pickled chiles, to serve
    40 min, 15 ingredients
  • Spicy Moroccan Carrot Salad Spicy Moroccan Carrot Salad
    carrots, olive oil, plus extra to garnish, onion, minced and
    15 More
    carrots, olive oil, plus extra to garnish, onion, minced, sugar, garlic cloves, crushed, serrano chili, minced (and seeded , if you want less heat), green onion, minced, ground ginger, ground coriander, ground cinnamon, sweet paprika, ground cumin, white wine vinegar, preserved lemon, chopped (quick preserved lemon), kosher salt, fresh cilantro, coarsely chopped plus extra to garnish, greek yogurt, chilled
    45 min, 18 ingredients
  • Spicy Chicken & Chickpea Salad Spicy Chicken & Chickpea Salad
    boneless skinless chicken breast halves, cut into strips and
    18 More
    boneless skinless chicken breast halves, cut into strips, ground ginger, ground cumin, salt, cayenne pepper, chickpeas, drained and rinsed, plain yogurt, curry powder, lemon juice, salt, chopped red bell pepper, diced red onion, jalapeno peppers, seeded and minced, chopped fresh cilantro, chopped fresh mint, fresh spinach , torn, red leaf lettuce , torn, lemon juice, hot curry oil
    17 min, 19 ingredients
  • Spicy Chicken Salad With Veggies Spicy Chicken Salad With Veggies
    fresh lemon juice, divided, plain yogurt, light mayonnaise and
    10 More
    fresh lemon juice, divided, plain yogurt, light mayonnaise, salt, ground cumin, hot sauce, chopped cooked chicken breasts, carrot strips, chopped red bell pepper, green onions, finely chopped, chopped fresh cilantro, avocados, red leaf lettuce leaves
    13 ingredients
  • Tart and Spicy Roasted Eggplant Salad Tart and Spicy Roasted Eggplant Salad
    eggplant (1 medium ) and
    6 More
    eggplant (1 medium ), spicy but not fiery green chilies , such as poblanos, plain yogurt (nonfat or low-fat is fine ), extra-virgin olive oil, juice of 1/2 lemon, or more to taste (about 1 tbsp), garlic clove, chopped, sea salt
    7 ingredients
  • Sarasota's Spicy Grilled Shrimp Salad Sandwich Sarasota's Spicy Grilled Shrimp Salad Sandwich
    croissants (you can also use whole wheat bread, but i pre... and
    14 More
    croissants (you can also use whole wheat bread, but i prefer ), white cheddar cheese, cooked shrimp, peeled and fine chopped, shallot, fine chopped, celery rib, fine chopped, sliced black olives, avocado, thin sliced, tomato, cut in 4 slices, plain yogurt, mayonnaise (if you don tsp want to use the yogurt, you can use 4 tbsp of ), chipotle chile in adobo, fine chopped (more or less according to taste), fresh cilantro, fine chopped (more or less according to taste), fresh lime juice, salt, pepper
    25 min, 15 ingredients
  • Quick Ham Salad Quick Ham Salad
    pasta shells cooked and drained, chopped cooked ham and
    8 More
    pasta shells cooked and drained, chopped cooked ham, sliced celery, sliced radishes, sliced cucumber, mayonnaise, plain yogurt, spicy mustard, garlic salt, crackers
    10 ingredients
  • Basil Egg And Potato Salad Basil Egg And Potato Salad
    red new potatoes scrubbed and quartered, plain yogurt and
    9 More
    red new potatoes scrubbed and quartered, plain yogurt, minced scallions, mayonnaise, cider vinegar, spicy brown mustard, basil, salt, white pepper, hard cooked eggs chopped, cooked turkey bacon crumbled
    20 min, 11 ingredients




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