96 salad sauteed Recipes

lots of fresh , loose leaf lettuce. iceberg will do but loose leaf has more flavour., bell pepper , fire roasted & sliced into strips., onion sliced thin., stalks of fresh asparagus steamed lightly and cut into 1 bits., mushrooms, sliced ., chicken , marinated greek style, sliced and lightly sauteed., lean ham, sliced into strips or chunks ., ripe pitted olives, sliced thin., vine ripened tomato. quartered and sliced ., fresh bean sprouts, if using ., crumbled feta cheese ., boiled egg, sliced thin., capers .

boston lettuce , torn into bite-sized pieces, olive oil (butter can also be used), firm but ripe bosc pears or 2 anjou pears, cored and cut lengthwise into 8 wedges, cider vinegar, dijon mustard, sugar, salt, black pepper, coarsely ground

tilapia fillets, garlic powder, lemon pepper, salt, ground cayenne pepper, italian salad dressing, garlic clove (thinly sliced ), mushroom (sliced ), margarine or 2 tbsp butter, garlic flavored red wine vinegar

kauai prawns, about 1 1/2 lb, peeled, fresh lemon juice , to taste, paprika, sambal, hawaiian sea salt, fresh ground pepper, olive oil, fresh vanilla bean, mango puree, grape seed oil, rice vinegar, fresh grated ginger, fresh hearts of palm, peeled, diced and sauteed, maui mango, peeled and diced, baby arugula, washed, micro greens, edamame beans, blanched and shucked, tomato, peeled and diced, kauai prawn heads, seasoned and fried

fresh lemon juice, paprika, sambal, sea salt (preferably hawaiian) and freshly ground black pepper, kauai or other prawns (about 1 1/2 lb), shelled and deveined, olive oil, fresh vanilla bean, mango puree, grapeseed oil, unseasoned rice vinegar, sea salt (preferably hawaiian) and freshly ground black pepper, freshly grated ginger, fresh hearts of palm, peeled and sauteed, mango, peeled and diced, baby arugula, washed, mixed baby lettuces, fresh or frozen edamame (soy) beans, blanched and shucked, tomato, peeled and diced, prawn heads, seasoned and fried, for garnish , optional

olive oil, diced onion, diced garlic, chicken bouillon, sliced zucchini, sliced yellow squash, green chili peppers, mild, italian-style diced tomatoes, cooked lentils, sliced tofu, fat-free italian salad dressing, cooked brown rice

dressing, fresh lime juice, canola oil, soy sauce, dark brown sugar, oriental sesame oil, minced garlic, grated orange peel (i often use meier lemon peel here), serrano chilies, stemmed, thinly sliced into rounds, green beans, trimmed, cut diagonally into 1/2-inch pieces, fresh linguine, shredded peeled carrots (sometimes i substitute in place of the carrots 1 lb. of fresh mushrooms, sliced and sauteed in a little olive oil and sesame oil), sliced scallions, toasted sesame seeds (optional - see note in intro )

raw shrimp, peeled and deveined, red curry paste (see note ), sugar, vegetable oil, salt, cooking oil , for sauteeing shrimp, fresh-squeezed lime juice, sugar, fresh gingerroot, minced, fish sauce (see note ), chili-garlic sauce (see note ), vegetable oil, dry rice noodles (see note ), iceberg lettuce, carrot , julienned, cucumber, seeded and sliced into half-moons, fresh bean sprout, red bell pepper, diced, fresh cilantro, chopped, fresh mint leaves , torn, chopped peanuts (optional), wonton wrapper, sliced into strips and fried (optional)

turkey bacon , for the kids, mesclun salad dressed with vinaigrette, for the adults, quality whole wheat bread, peanut butter , for kids, plumped up raisins , dried cranberries or sliced bananas, for kids, fresh mozzarella , for adults, anchovies , capers and torn basil, for adults, eggs, lightly beaten, butter, olive oil, garlic

bacon, small diced, red onion, thinly sliced, roasted pecan, minced garlic, rice wine vinegar, salt and black pepper, goat cheese, room temperature, sour cream, sauteed leek, egg, beaten with, milk, flour, breadcrumbs, olive oil, fresh spinach, cleaned and stemmed

bacon, small diced, julienned red onion, roasted pecans, minced garlic, rice wine vinegar, salt and freshly ground black pepper, goat cheese, room temperature, sour cream, sauteed leeks, egg beaten with 2 tbsp milk, flour, bread crumbs, olive oil, fresh spinach, cleaned and stemmed, edible flowers

egg yolks, white wine, cilantro, blanched, garlic, minced, rice wine vinegar, scallions, minced, sugar, salt and pepper, extra-virgin olive oil, garlic, minced, chopped thyme, balsamic vinegar, white wine, salt and pepper, quails, butter, oil, head romaine lettuce, cleaned and cut into bite-sized pieces, handfuls spring mix, tomato, diced, onion , julienned, chopped cilantro leaves, scallions, sliced, for garnish

chopped pecans, olive oil, bosc pears, brown sugar, minced shallot, salt, black pepper, apple juice, cider vinegar, dijon mustard, baby spinach, gorgonzola

chicken breasts, skinless and boneless, milk, flour, vegetable oil, cayenne pepper, romaine lettuce, washed & dried, salt and pepper, red onion, sliced, mustard, garlic clove, smashed, dijon mustard, white wine vinegar, olive oil, salt and pepper

olive oil, coarsely chopped green cabbage (about 1 lb), eggplant, peeled , cut into 1/2-inch pieces, chopped onion, minced garlic, paprika, diced tomatoes in juice, chopped fresh mint, chopped fresh parsley, fresh lemon juice

low-fat mayonnaise, parmesan cheese, grated, anchovies, rinsed and minced, garlic, minced, water, lemon juice, fresh, dijon mustard, pepper, vegetable oil, oyster mushroom, cleaned and diced, romaine lettuce , packed and torn, parmesan cheese, grated

shrimp, deveined and shelled, romaine lettuce, shredded, red onion, diced, chickpeas, rinsed, canadian bacon , lean,diced, mandarin orange, canned, kidney bean, rinsed, olive oil, cider vinegar, ginger, grated, fresh mint, chopped, chicken stock