30 sauteed green salad Recipes

red potatoes, salt, divided, salt, divided, vegan mayonnaise (use vegenaise), white wine vinegar, jalapeno peppers, chopped and sauteed in a pan with a little oil, ground black pepper, green onions, thinly sliced, fresh cilantro, chopped

olive oil, purple onion , cut into strips, green bell pepper, seeded & cut into strips, tomatoes, seeded & cut into strips, garlic clove, minced, lemon , juice of, cumin, cayenne, salt & pepper, to taste

white miso (soybean paste) or lower-sodium soy sauce, rice vinegar, water, sliced green onions, black pepper, salt, dark sesame oil, sliced seeded cucumber

alaskan halibut or any fresh fish available, salt, pepper, olive oil, salad greens or mixed lettuces, gazpacho salsa

fresh large mushroom, sliced, olive oil, celery, chopped, green onion, chopped, tomato, cut in 8 wedges, watercress, loosely packed, large stems removed, lettuce, your choice, chicken breast half, cooked and sliced, salt, pepper, freshly ground, salad dressing , of your choice (optional)

head of cabbage, chopped, green onion, chopped, almonds, sauteed in, butter, oriental-flavor instant ramen noodles , reserve seasoning packets for dressing, oil, sugar, ground ginger, apple cider vinegar

cooking oil, corn tortillas, halved and cut crosswise into thin strips, salt, boneless, skinless chicken breasts (about 3), fresh-ground black pepper, ground cumin, lime juice (from about 1 lime), cayenne, soy sauce, head green leaf lettuce (about 3/4 lb), torn into bite-size pieces (about 2 1/2 quarts), quartered cherry tomatoes (about 1/2 lb), lime, cut into wedges (optional)

spring onions with enough vegetable stock to cover, eggs, medium boiled, fava beans, blanched and diced, olive oil, butter, melted, allspice, salt and pepper, ramps , quickly sauteed, stalks asparagus, trimmed and blanched, roasted sweet potato, pureed with portion of onion liquid

chickpeas, spring onion, chopped and cut into small peices, cumin, white vinegar, olive oil, lemons , juice of, salt, pepper, garlic cloves, chopped into very fine pieces (don tsp fry), paprika, pita bread, shredded, sauteed green beans (optional) or peas (optional) or carrot (optional), mushroom (optional), sweet corn (optional), chopped tomato (optional), black olives (optional)

green or brown lentils , picked over and washed, water, chopped scallions, red bell pepper, diced, cilantro, finely chopped, walnuts, coarsely chopped, sweet potatoes - cubed and steamed, bitter greens - sauteed with olive oil and minced garlic, dry mustard or 1 heaped tsp dijon mustard, red-wine vinegar , to taste, extra-virgin olive oil, salt and freshly ground black pepper, to taste

olive oil, coarsely chopped green cabbage (about 1 lb), eggplant, peeled , cut into 1/2-inch pieces, chopped onion, minced garlic, paprika, diced tomatoes in juice, chopped fresh mint, chopped fresh parsley, fresh lemon juice

duck gizzards, carrots , cut into fine julienne, red wine vinegar, dried oregano, salt, poppy seeds, leeks , rinsed clean, virgin olive oil , plus 3 tablespoons, sugar, sweet sherry, comice pears, dijon mustard, sherry vinegar, extra virgin olive oil, mizuna , or chicory or other peppery firm greens, washed and spun dry

cooked arborio rice, sauteed edamame , reserved from flank steak with and wasabi-mustard dressing, grated carrots, chopped scallions, green parts only, chopped fresh cilantro leaves, sesame oil, hot dijon-style mustard, prepared tuna fillets, reduced-sodium teriyaki sauce, salt and ground black pepper, red lettuce leaves or 4 large radicchio leaves

mayonnaise, egg, lime juice, cooked cod , reserved from day 1, skin removed, celery stalks, minced, salt, whole-wheat bread, olive oil, chipotle cream , recipe follows, sauteed peppers and onions, recipe follows, mixed green salad , recipe follows, light sour cream, canned chipotle chili, minced, lime juice, grated lime zest, sugar, salt, olive oil, stalks celery , cut into thin slivers, red peppers , cut into thin slivers, green peppers , cut into thin slivers, onion , cut into thin slivers, chopped cilantro, salt and pepper, store bought mixed salad greens, olive oil, white wine vinegar, salt

head of cabbage, chopped, green onion, chopped, almonds, sauteed in, butter, instant ramen noodles (any flavor ), low-fat sesame ginger salad dressing, toasted sesame seeds

seafood (shrimp, crab, mixed . i buy a good can of quality crab meat for this salad and some medium or), head romaine lettuce, chopped fine (or you can use a mix of romaine and mixed greens if you want), hickory smoked turkey bacon (sauteed, baked or microwaved and chopped ), grape tomatoes, cut in quarters (you can use plums too if you have them on hand), shallots, thin sliced, hard-boiled eggs, chopped, avocados, diced, mango, diced, olive oil, lemon juice, orange juice, dijon mustard, red wine vinegar, minced garlic, fresh thyme, kosher salt (to taste), ground black pepper (to taste), capers, gorgonzola, fine chopped walnuts

fresh florida snapper fillets, skin on, cornstarch, sea salt and fresh ground black pepper, canola oil, florida passion fruits , ripened, scooped out with a spoon, mirin, chopped peeled fresh ginger, dry white wine, whipping cream, unsweetened coconut milk, thai red curry paste, rice wine vinegar, grain mustard, fennel, with stalks removed, sea salt and freshly ground black pepper, virgin olive oil, florida oranges, florida grapefruits, fresh florida gulf shrimp, canola oil, sea salt and freshly ground black pepper, green mango jam , recipe follows, green florida mangoes , unripe, white vinegar, sugar, salt, fresh gingerroot, peeled, fresh jalapeno chili, garlic cloves, ground cumin, ground coriander seeds, ground turmeric, cinnamon stick, star anise, corn oil

dressing, fresh lime juice, canola oil, soy sauce, dark brown sugar, oriental sesame oil, minced garlic, grated orange peel (i often use meier lemon peel here), serrano chilies, stemmed, thinly sliced into rounds, green beans, trimmed, cut diagonally into 1/2-inch pieces, fresh linguine, shredded peeled carrots (sometimes i substitute in place of the carrots 1 lb. of fresh mushrooms, sliced and sauteed in a little olive oil and sesame oil), sliced scallions, toasted sesame seeds (optional - see note in intro )