78 salad sandwiches seed Recipes

salmon fillet, poached (you can cheat and use canned salmon, but make sure its good!), extra virgin olive oil, whole grain mustard, tomato, seeded and chopped, onion, chopped finely, salt, pepper

peanut butter, carrot, shredded, honey, sunflower seeds, raisins, bananas, peeled and sliced lengthwise and in half (if needed), bread

diced grilled boneless, skinless chicken breast, chopped celery, nonfat plain greek yogurt, raisins, reduced-fat mayonnaise, curry powder, whole-wheat pita (6 inches), chopped kale, rice wine vinegar, toasted sesame oil, sesame seeds, brewed black tea, lemon wedge

whole chickens, salt, black pepper, unsalted butter, softened, mayonnaise, plain yogurt, grated fresh lemon zest, fresh lemon juice, fennel seeds, toasted and cooled , then lightly crushed, salt, black pepper, chopped fresh basil, chopped fennel bulb (sometimes called anise; from 2 to 3 medium bulbs, stalks discarded), rolls or buns

skinless, boneless chicken breast halves, red bell pepper, seeded, mayonnaise, heavy cream, salt and pepper to taste, white bread

eggs, mayonnaise, plus extra, if you like , for spreading, dijon mustard, lemon , juice of, salt & freshly ground black pepper, whole wheat bread, toasted, avocado, halved, peeled, seeded and sliced lengthwise, watercress, stems trimmed

flaxseed lavash wrap, hummus, fresh spinach leaves, romaine leaves, asparagus, steamed, cucumber, peeled, seeded, and sliced, red pepper, seeded and sliced, carrot, peeled and julienned, feta, olive oil, lemon juice, kosher salt & freshly ground black pepper

bottled vinaigrette, chopped fresh mint or 1 tbsp cilantro, ground red pepper (cayenne), lemon juice (to taste), sweet onion, sliced paper thin, red bell pepper, seeded and thinly sliced, cucumber, peeled, seeded and diced, feta cheese, finely crumbled, pitted kalamata olives, coarsely chopped, prepared hummus, pita breads, fresh mint, leaves or 8 cilantro leaves, butter lettuce leaves or 8 other lettuce

goat cheese, pepitas (hulled green pumpkin seeds) or chopped almonds, chipotle hot sauce, whole-grain sandwich bread, toasted, sliced black forest ham, avocado, pitted, peeled and sliced, baby arugula or mixed baby greens, extra-virgin olive oil, kosher salt and freshly ground pepper, potato salad , for serving (optional)

cucumber, peeled, seeded and chopped, tomato, seeded and chopped, onion, chopped, pitted ripe olives, chopped, stuffed olives, chopped (1-1.5 lbs.), deli ham, thin sliced, salami, cooked pork, swiss cheese, muenster cheese, italian salad dressing, italian bread

pumpernickel bread, salmon, cooked (1/2 lb fresh salmon fillets, this could be made with canned salmon, but it just doesn tsp have the sam), spinach, tomato, cut in 8 slices, olive oil (if using the fresh salmon method below), cucumber, peeled, seeded and fine diced, red onion, fine diced, chopped black olives (approximately 1/4 cup, i buy them pre-chopped, but you can always chop your own), salt, pepper, mayonnaise, capers (you can use less if you don tsp like the flavor that much), lemon juice, grated lemons, fresh dill, fine chopped

soy sauce, rice wine vinegar, vegetable oil or 1/4 cup peanut oil, roasted sesame seed oil, fresh gingerroot, minced, sugar, dry mustard, cooked chicken breasts , boned, skinned, and cubed, red onion , cut into narrow wedges, fresh pea pods, slivered, crusty round rolls, split, buttered, lettuce or watercress, sesame seeds, toasted

silver-dollar rolls, rotisserie cooked chicken, seedless grapes, halved, water chestnuts, drain & mince, almonds, toasted, dried mango, celery , strung & minced, green onion, thinly sliced, crisp apple, seeded and diced, parsley, chopped, lemon , juice and zest of, lime , juice and zest of, sugar or 1/3 cup splenda substitute, bland vegetable oil, salt, mustard powder, hot sauce

tuna fish (thoroughly drained), carrot (chopped ), shallots (peeled and chopped ), lemon , rind of (grated), lemon , juice of, jalapeno pepper (seeded and finely chopped ), stalks celery (chopped ), roma tomato (chopped ), fresh coarse ground black pepper, green bell pepper (chopped ), canola oil mayonnaise (high oleic if possible), sweet pickle relish, romaine lettuce leaves (cut in half ), whole wheat bread (toasted whole grain)

eggs, mayonnaise, plus extra, if you like , for spreading, dijon mustard, lemon, juiced, salt and freshly ground black pepper, whole grain bread, toasted, avocado, halved, peeled, seeded and sliced lengthwise, watercress, stems trimmed

makes 4 sandwiches, red bell pepper, cut in half, stem and seeds removed, sweet onion, about 1/2-inch thick, olive oil, extra-large eggs, salt and pepper to taste, sliced provolone or asiago cheese, fresh basil , arugula or baby spinach leaves (optional, but good), good sandwich bread, mayonnaise or best salad dressing(optional)

brown bread (or malted brown), cream cheese (curd cheese, ricotta or gorgonzola (another alternative would be 50/50 mascarpone mixed with low-fat), fresh fig, honey (greek is good, or a mix of , lemon juice and cinnamon) (optional), grated orange rind (optional), pecan nuts , roasted (or a few sunflower seeds, optional) (optional) or 2 walnuts (or a few sunflower seeds, optional) (optional) or 2 hazelnuts (or a few sunflower seeds) (optional), fresh salad leaves or 3 radicchio

chili powder, ground coriander, light brown sugar, minced garlic cloves, oregano, coarse salt, fresh ground black pepper, crushed red pepper flakes, skirt steaks , cut into 4-6 equal pieces, olive oil, olive oil, onion, halved and sliced into 1/4-inch slices, red bell pepper , thinly sliced lengthwise (ribs and seeds removed), green bell pepper , thinly sliced lengthwise (ribs and seeds removed), coarse salt , to taste, fresh ground black pepper , to taste, red wine vinegar, italian hoagie rolls , split in half horizontally. (insides torn out to form a hollow), sliced monterey jack pepper cheese, reduced-fat sour cream, light mayonnaise, fresh lemon juice (from 1 lemon), chili powder, poppy seed (use more if needed), coarse salt , to taste, fresh ground black pepper , to taste, heads romaine lettuce, chopped scallion (white and green parts )