134563 salad roll ups fast light carb snack Recipes

beef cube steaks, salt, pepper, bottled light french salad dressing, carrots, shredded, onion, finely chopped, green pepper, finely chopped, celery, finely chopped, water, bacon

shredded light mozzarella cheese, divided, light cream cheese, softened, chopped red pepper, chopped oregano leaves, garlic salt, boneless skinless chicken breast halves, pounded to 1/4-inch thickness (1 lb.), spaghetti sauce or 1 cup tomato sauce

egg, lightly beaten, frozen chopped spinach, thawed, drained, cuptraditional crumbled feta cheese, tub (8 oz.) garden vegetable light cream cheese spread, chopped green onions, sheets frozen phyllo sheets (14x9 inch), thawed, butter, melted

garden vegetable cream cheese spread, flour tortillas (10 inches), tomato, seeded and diced, sweet banana peppers, seeded and julienned, sliced ripe olives, colby cheese, part-skim mozzarella cheese, thick dill pickle slices, ranch salad dressing, lettuce leaves, sliced deli turkey, salami, ranch salad dressing , optional

lasagna noodles, butter, chopped red bell pepper, chopped fresh mushrooms, chopped onion, curd cottage cheese, frozen chopped spinach, eggs, lightly beaten, grated parmesan cheese, divided, black pepper, tomato sauce, dried marjoram, white sugar, garlic powder, shredded mozzarella cheese

lasagna noodles, extra-lean ground beef, onion, finely diced, pasta sauce, garlic powder, dried basil, dried parsley, dried chives, dried oregano, ground nutmeg, shredded yellow and white marbled cheddar cheese, divided, light cream cheese, softened

asparagus spears , trimmed by snapping off the ends where they break naturally, prepared horseradish, or more to taste, light sour cream, salt and pepper, to taste, sliced or shaved simple grilled london broil , pot roast, or extra-lean deli roast beef

low-fat cream cheese, light mayonnaise, dill seed, dried parsley flakes, garlic powder, dried basil, carrot, diced, celery rib, diced, flour tortillas

boneless skinless chicken breast halves, mozzarella cheese, all-purpose flour, eggs, lightly beaten, seasoned bread crumbs, butter, melted (or use a butter flavored non stick spray to save calories), dried oregano

whole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)

jennie-o turkey store extra lean ground turkey or 1/4 lb extra lean ground beef, low-carb whole wheat tortillas, nonfat sour cream, shredded romaine lettuce leaf, seeded chopped tomato, salsa

flour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper

mission brand extra thin corn tortillas (80 cal., 16 g carbs), ham (bacon or sausage would also work), egg, scant tsp. cold water, tabasco sauce, shredded cheese (your choice of flavor), pam spray, options : crumbled french-fried onions, chopped fresh onions, green chiles, olives, chopped tomatoes, or, p.s.- i don tsp add any salt because the ham & cheese already has enough for us.

red potatoes, cut into 1 inch pieces,cooked,cooled, stalk celery, chopped, green onions, chopped, hard-boiled eggs, cut up, mustard, light mayonnaise (i use kraft), low-fat italian salad dressing (i use kraft zesty), bacon, cut up,cooked,cooled

rice flour, togarashi or chile powder, cold club soda water, shiro-miso (light ), sugar, sake, canola oil, sheets yaki-nori, raw lobster tails , sliced very thinly on the bias, enoki mushrooms, daikon sprouts, salt and white pepper, to taste, sushi rice , recipe follows, copyright , 2000, ming tsai, all rights reserved, sushi rice (calrose/short grain), water, up to mount fuji, rice wine vinegar, mirin, sugar

deli turkey , slices, fat free tortilla, light mayonnaise (or light cream cheese), chopped sun-dried tomato (, packed in oil, drained or blotted), lettuce leaves (or baby spinach leaves), fat-free swiss cheese or 1 slice fat-free american cheese or 1 slice lowfat swiss cheese or 1 slice low-fat american cheese

pillsbury refrigerated crescent dinner rolls, sliced deli ham, sliced deli turkey, laughing cow light garlic and herb cheese, cream cheese, hormel real bacon bits, pepper, olive oil flavored cooking spray

vegetable oil, potatoes , o brien, frozen, prepared, black beans, drained, mexicorn, flour tortillas, mozzerella cheese, cheddar cheese, salsa, light sour cream