88 salad raw vegetables Recipes

cucumbers, diced, snake beans, trimmed and thinly sliced, cabbage, finely shredded, bean sprouts, trimmed, baby corn, thinly sliced, thai basil , picked, vegetable oil (i use much less), raw peanuts, garlic cloves, peeled chopped, green chilies, chopped, red chilies, chopped, cm piece ginger, peeled chopped, tamarind paste

quinoa, vegetable stock , or chicken stock if you prefer, garbanzo beans, raw, or cooked if you prefer, soybeans, shelled and cooked, fresh flat leaf parsley, chopped, fresh dill, chopped, green onion, chopped, tomato, diced, japanese cucumber, diced , or any other cucumber, lemon , juice of, olive oil, onion powder, garlic powder, salt & pepper

vegetable oil, raw shrimp, cleaned, peeled and de-veined with tails on, tomato paste, onion, chopped, green peppers , deseeded and chopped in 1/2in pieces, lemon juice, tomatoes, chopped, green chili pepper, chopped, fresh cilantro, chopped, plus extra for garnish, mango chutney, sugar

bacon, chopped broccoli, chopped cauliflower, chopped celery, frozen green peas, thawed, sweetened dried cranberries (such as craisins), mayonnaise, parmesan cheese, white sugar, grated onion, white wine vinegar, salt, spanish peanuts

head lettuce , torn into large pieces, carrot, shredded (or sliced ), tomatoes, diced, green onions, sliced, radishes, sliced, head raw cauliflower, cut in pieces, garlic powder, stalks celery, chopped, cucumber, sliced, capers, lemon juice, corn oil, hard-cooked egg , halves (or deviled), shredded cheese (optional)

raw green cabbage (shredded ), bean sprouts, mushrooms, sliced, green onions, chopped, sunflower seeds (unsalted ), sesame seeds (toasted ), chow mein noodles (dry ), vegetable oil, soya sauce, rice vinegar, sugar, parsley, garlic cloves, minced, salt, hoisin sauce, sesame oil, pepper, noodles, dry (iciban)

raw macaroni cooked and drained, wacky mac ( vegetable pasta )cooked and drained, carton cherry tomatoes chopped coarsely, carrot finely chopped, stalk celery finely chopped, fine chopped red onion, fresh chopped parsley, fresh chopped cilantro, fresh pineapple chopped into bite size pieces, mayonnaise to bind, salt and pepper to taste

zucchini squash , shaved thinly lengthwise with a vegetable peeler, yellow summer squash , shaved thinly lengthwise with a vegetable peeler, sea salt and pepper to taste, extra virgin olive oil, grape tomatoes, halved, oil-packed sundried tomatoes, drained and thinly sliced, shallot, finely chopped, garlic, finely chopped, chopped basil, chopped oregano

raw shelled pumpkin seeds (pepitas), salt and pepper, cayenne pepper, ground cumin, vegetable oil, blood orange juice, minced shallot, garlic clove, minced, minced fresh ginger, red wine vinegar, dijon mustard, honey, olive oil, baby spinach, red bell pepper, seeded and cut into 1-inch strips, crumbled gorgonzola

vegetable broth, couscous, raw, red bell pepper, diced, yellow bell pepper, diced, celery rib, diced, parsley, finely chopped, scallion, sliced (reserve 1/4 cup for garnish), chickpeas, drain and rinse, artichokes, cooked and quartered (1 heart), feta cheese, crumbled (omit for vegans), kalamata olives, thinly sliced, mint vinaigrette, romaine lettuce leaf, chicken (vegetable broth fine for vegans), mint, chopped fresh, extra virgin olive oil, marjoram, chopped fresh (1 tsp dried ), lemon juice, fresh, black pepper, freshly ground, lemon peel, grated, salt , to taste, garlic clove, finely chopped

raw shrimp, peeled and deveined, red curry paste (see note ), sugar, vegetable oil, salt, cooking oil , for sauteeing shrimp, fresh-squeezed lime juice, sugar, fresh gingerroot, minced, fish sauce (see note ), chili-garlic sauce (see note ), vegetable oil, dry rice noodles (see note ), iceberg lettuce, carrot , julienned, cucumber, seeded and sliced into half-moons, fresh bean sprout, red bell pepper, diced, fresh cilantro, chopped, fresh mint leaves , torn, chopped peanuts (optional), wonton wrapper, sliced into strips and fried (optional)

vegetable broth, water, black rice , soaked overnight (this is not the same as wild rice), black lentils (also called beluga lentils), fresh grated ginger, black radish, peeled and diced, kosher salt, tuscan kale , destemmed and sliced into thin strips (also called black or dinosaur kale), carrot , julienned (if you have purple s it keeps the salad a similar colour), black vinegar (chinkiang vinegar) or 3 tbsp balsamic vinegar, black garlic, mashed (you can omit this if you can tsp find it or use roasted garlic), raw agave nectar or 2 tbsp brown rice syrup, soy sauce, light olive oil, toasted sesame oil, black pepper, salt, black sesame seeds

vegetable broth, water, black rice (this is not the same as wild rice), soaked overnight, black lentils (also called beluga lentils), fresh grated ginger, black radish, peeled and diced, kosher salt, tuscan kale (also called black or dinosaur kale), destemmed and sliced into thin strips, carrot , julienned (if you have purple s it keeps the salad a similar colour), black vinegar (chinkiang vinegar) or balsamic vinegar, black garlic, mashed (you can omit this if you can tsp find it or use roasted garlic), raw agave nectar or brown rice syrup, tamari soy sauce, light olive oil, toasted sesame oil, black pepper, salt to taste, black sesame seeds

raw beet, trimmed, heads belgian endive, red onion, dijon mustard, red wine vinegar, vegetable oil, parsley, finely chopped

raw broccoli, chopped, seedless raisins, lean canadian bacon cooked, red onion, chopped, vegetable dressing, low calorie mayonnaise, plain nonfat yogurt, sugar ( or use sub ), vinegar

romaine lettuce, cucumber, currants, raw sunflower seeds, vegetable oil, vinegar

lime juice, fresh, jalapeno, seeded and coarsely chopped, splenda sugar substitute, cumin, vegetable oil, cayenne pepper, kosher salt & freshly ground black pepper, to taste, corn kernels (about 4 ears ), radishes, halved and thinly sliced crosswise, cilantro, coarsely chopped

fresh lime juice, jalapeno, seeded and coarsely chopped, honey, cumin, vegetable oil, kosher salt and freshly ground pepper, fresh corn kernels (from 4 ears ), radishes, halved and thinly sliced crosswise, coarsely chopped flat-leaf parsley, red onion, thinly sliced