368 salad quick Recipes

bulgur, uncooked, water, english cucumber, chopped, plum tomato, chopped and seeded, fresh flat-leaf parsley, chopped, shallot, finely chopped, kalamata olives, coarsely chopped pitted, chickpeas, rinsed and drained, extra virgin olive oil, fresh lime juice, water, garlic, minced, salt, fresh ground black pepper, sugar, quarters quick preserved limes, finely chopped (ingredients for this below), water, kosher salt, limes, quartered, black peppercorns, cinnamon stick, bay leaf

uncooked bulgur, water, chopped english cucumber, chopped seeded plum tomato, chopped fresh flat-leaf parsley, chopped shallots, coarsely chopped pitted kalamata olives, chickpeas (garbanzo beans), rinsed and drained, extra-virgin olive oil, fresh lime juice, water, minced garlic, kosher salt, freshly ground black pepper, sugar, quarters quick preserved limes, finely chopped

eggs, fresh albacore tuna steaks, salt, freshly ground black pepper, divided, french bread baguette , halved lengthwise, quick pickled dilly green beans, thick) tomato slices, sliced fennel bulb (about 1/2 small bulb), kalamata olives, pitted and coarsely chopped, extra-virgin olive oil, arugula leaves

uncooked strozzapreti or other short pasta, cut asparagus, white wine vinegar, sugar, salt, ground red pepper, extra-virgin olive oil, sliced cremini mushrooms, chopped red bell pepper, sliced green onions, fresh basil leaves, halved pitted kalamata olives, fresh oregano leaves, flat-leaf parsley leaves, goat or feta cheese, sliced, coarsely chopped walnuts, toasted, quick chilled pea soup

uncooked quick-cooking barley, olive oil, low-sodium fat-free chicken broth, chickpeas, rinsed and drained, tomatoes, seeded and chopped, cucumber, peeled, seeded, and chopped, garlic clove, minced, chopped fresh parsley, chopped fresh mint, diced celery, chopped red onion, grated lemon rind, fresh lemon juice, salt, freshly ground pepper, crumbled feta cheese with basil and tomatoes

pink salmon, boneless, skinless, tuna , in sunflower oil, old bay seasoning, cayenne pepper, ground, kosher salt, black pepper, ground, lemon, juiced, eggs, panko breadcrumbs, divided, salad dressing, mayonnaise, canola oil

carrot juice, thyme, salt, cayenne, quick-cooking barley, fresh lemon juice, olive oil, black beans, rinsed and drained, diced tomato, diced avocado

acorn squash, unpeeled, seeded and cut into 1 inch rings, quick-cooking barley, unsweetened pomegranate juice, stock (veal, chicken, or beef), dark brown sugar, dried currants or 1/2 cup cranberries, orange zest, macadamia nuts, toasted and crushed, fresh chives, chopped, salt and pepper, to taste, olive oil , extra virgin

water, uncooked quick-cooking barley, crumbled feta cheese with basil and sun-dried tomatoes, halved grape or cherry tomatoes, chopped pepperoncini peppers, chopped bottled roasted red bell peppers, chopped fresh basil, capers, drained, cider vinegar, extravirgin olive oil, bottled minced garlic, navy beans, rinsed and drained

water, uncooked quick-cooking barley, chopped mushrooms, chopped seeded tomato (1 large), chopped green onions, chopped ripe olives, drained, chopped fresh parsley, capers, dried basil, cider vinegar, olive oil, garlic clove, minced, salt, crumbled blue cheese

frozen apple juice concentrate, thawed, white wine vinegar, coarse dijon mustard, ground cumin, cayenne pepper, torn salad greens, oranges, peeled and sectioned, red bell pepper , cut into strips, red onion, sliced, chopped fresh cilantro or 1/4 cup fresh parsley, quaker oats (quick or old fashioned, uncooked), grated parmesan cheese, ground cumin, boneless skinless chicken breast halves, coarse dijon mustard

brown rice , rinsed three times and drained (instant or quick works, too, but not as well), water (adjust amount depending on type of rice and method used for cooking), mixed herbs, divided (herbes de provence or fine herbes, e.g.), garlic powder, divided, dark red kidney beans, drained and rinsed, pitted black olives, drained and rinsed (small), canned artichoke bottoms in water, drained, rinsed, and coarsely chopped, tomatoes, coarsely chopped or 2 cups grape tomatoes, carrots, shaved with a peeler into strips, stalks celery, washed and coarsely chopped, cucumber, peeled, seeded, and coarsely chopped, fresh parsley (chopped ), red onion, coarsely chopped , about 1 cup, roasted cashews (almonds work well, too), capers, sharp cheddar cheese, very coarsely chopped (may also use other sharp or tangy cheese, such as gruyere, feta, even blue), cooked chicken breasts, cold, coarsely chopped, mandarin orange segments, drained and rinsed, hass avocado, pitted, peeled, and chopped (1 large or two small), head bronze leaf lettuce, olive oil, red wine vinegar, balsamic vinegar, herb seasoning mix (fine herbes or some other commercial blend, your choice), lemon juice, salt & pepper

kosher salt, ground cumin, ground coriander, ground white pepper, sweet paprika, ground ginger, ground turmeric, saffron threads, tomato paste (not double concentrate), kilograms ) cold water, cilantro, leaves and tender stems only, flat-leaf parsley, leaves and tender stems only, yellow onions, green leaves from 1 bunch celery , about 3 cups (35 g); stalks reserved for garnish, all-purpose flour, warm water (about 110of), active dry yeast (not quick-rising), kosher salt, fresh lemon juice , or to taste, medjool dates, extra virgin olive oil, dried green lentils, preferably french , picked through and rinsed, reserved bunch of celery (from above), extra virgin olive oil, minced flat-leaf parsley, kosher salt and freshly ground black pepper

cooked chicken breast, cubed, frozen chopped spinach, thawed, drained & squeezed of as much liquid as possible, knorr vegetable soup mix, mayonnaise (hellman s or best foods)

pumpkin , sliced 1/3 inch think, extra virgin olive oil, sea salt, ground black pepper, broccoli, cut into florets (4 cups), quick-cooking barley, fresh lemon juice, minced shallots, toasted chopped, almonds, raisins

olive oil, white sugar, white vinegar, salt, black pepper, cooked chicken breasts, diced, head iceberg lettuce , torn, sliced almonds, green onions, sliced, chow mein noodles

all-purpose flour, quick-cooking polenta, baking powder, sugar, salt & freshly ground black pepper, unsalted butter , cut into pieces, shredded sharp cheddar cheese , packed, milk, scallions, white and light green parts, chopped, celery rib, cut into 1-inch pieces, jalapeno, seeded and quartered, sliced smoked ham, coarsely chopped, mayonnaise, dijon mustard

asparagus spears, water, uncooked quick-cooking barley, olive oil, red wine vinegar, fresh lemon juice, freshly ground black pepper, dijon mustard, salt, trimmed arugula or spinach, halved grape tomatoes, chopped red onion, diced smoked part-skim mozzarella cheese