349 salad option Recipes

chicken thigh fillets, chili paste, sugar, salt, fish sauce, peanut oil, peanuts , chopped roasted, yellow onions, fried not too browned, red onion, thinly sliced, garlic cloves, finely minced, fresh ginger, green onion, limes, squeezed, thai red chili pepper (optional), seedless cucumber , also thinly sliced in lengthwise (use 1/2- 1 in option), carrot , larger, grated (or thinly sliced in lengthwise), daikon radish (or any tubers, spice which have unami taste ( the 5 th taste), bean sprouts, cabbage (asia ), bell peppers (mix colors ), cilantro, chopped, fresh lime leaves , fine julienne, tomato

potatoes, peeled, boiled and cubed, eggs, hard boiled, cocktail franks (or other similar), sour dill pickles, cut into small dice or 2 tbsp sour dill pickle relish, drained, fresh peas or 1 cup frozen peas, cooked if desired, onion, finely chopped, carrots, diced or 1/2 cup diced frozen carrot, cooked if desired, capers, drained, mayonnaise, sour cream, prepared mustard, dijon preferred, fresh lemon juice, salt & freshly ground black pepper, dried dill (optional for garnish ) or 1 tsp snipped fresh dill (optional for garnish), boston lettuce leaf, washed and dried (optional for serving), ripe black olives, cut in half (optional for garnish ), parsley sprig (optional for garnish ), ripe tomato, cut into small wedges (optional for garnish ), paprika (optional for garnish )

wild salmon, salt, pepper, sake or 1 tbsp white wine, gluten-free rolled oats, egg, scallions, thinly sliced, ginger, freshly grated, salt, pepper, gluten-free cornmeal, olive oil, salad greens, raw cashew nuts, ginger, peeled and chopped, fresh lemon juice, salt, wasabi powder (option) or 1/2 tsp wasabi paste (option), filtered water

olive oil, lemon juice, lemon zest, chopped garlic, pita bread, chickpeas (from a can or tin), salt and pepper, artichokes, quartered (from a can or tin), cinnamon, cilantro, chopped, dried mint, laughing cow swiss cheese , wedges (laughing cow brand), salad greens , baby spinach and a small amount of arugula (option, other types of ), cucumber , seeds removed and cut lengthwise and then into slices, grape tomatoes, sliced in half, black and green-pitted olive, parsley, chopped, tahini sauce

bow tie pasta, head broccoli , cut into florettes, red bell pepper, chopped, onion, minced fine, garlic cloves, minced fine, sun-dried tomato (either oil packed or reconstituted dried), sliced olive (black or green or a combination of both), chopped marinated artichoke, freshly grated parmesan cheese, red wine and vinegar salad dressing (i use paul newman s family recipe when i don tsp want to make my own.), salt, pepper, red pepper flakes, chopped fresh basil, cooked chickpeas (optional) or 1 cup grilled chicken (optional) or 1 cup cooked shrimp (optional)

quinoa, water, garlic clove, minced, chicken meat, drained (leave out for vegetarian option) or 2 chicken breasts (leave out for vegetarian option), avocados, fresh cilantro, limes , juice of, olive oil, salt

apple cider vinegar, hot sauce (franks red hot , or tabasco, or your favorite hot sauce), cayenne pepper, lemon juice, sriracha sauce (optional, use to taste), chili , peper (optional, use to taste), garlic powder (optional, use to taste)

chicken breast, cooked and cut up in bite-size pieces, green seedless grapes, snow peas, trimmed and cut into pieces, spinach leaves, stems trimmed and torn into pieces, stalk celery, cut diagonally into small pieces, frozen cheese-filled egg tortellini, cooked and drained according to package directions, marinated artichoke hearts, drained, cucumber, sliced, kiwi fruit, peeled and sliced, raisins, green onion, sliced, mayonnaise or 1/2 cup miracle whip, grated parmesan cheese, orange juice, spinach leaves (optional) or oranges (optional) or tangerines, sections (optional) or sliced strawberry, for garnish (optional)

salad macaroni, onion, stalks celery, water chestnuts, sliced black olives, cucumber , chips, cheddar cheese (i like sharp), mayonnaise (to taste), seafood cocktail sauce, shrimp (optional) or chicken (optional) or ham, to make a meal (optional)

hard boiled eggs, green beans, swiss cheese , sliced lengthwise 1 cm thick each, potatoes, peeled and sliced, tomatoes, ham , cut into 2in long, 1/3 cm thick strips (optional, white best), chives, fresh minced, shallots, diced, vinegar , wine, extra virgin olive oil, salt, pepper

sweetbreads , 1 pair, lemon juice (fresh is best ), salt, head lettuce (butterhead or other tender leaf lettuce preferred), mayonnaise (hellmann s preferred), green onions (optional) or scallion, very thinly sliced (optional)

fresh spinach , torn, fresh mushrooms, sliced, onion, grated, sugar (can also be made with splenda), salt, dry mustard, salad oil, cider vinegar, bacon , crumbled (optional & you may use more or less to your liking) (optional), almonds (optional & you may use more or less to your liking) (optional)

cooked quinoa or 2 cups kamut or 2 cups rice or 2 cups millet or 2 cups barley or 2 cups posole or 2 cups wild rice or 2 cups pasta shells, cooked chicken breasts (optional) or 1 cup salmon (optional) or 1 cup tempeh (optional) or 1 cup cooked beans (optional), carrot, diced, stalk celery or 1 stalk fennel, diced, red bell peppers or 1/2 cup green bell pepper, diced, sliced scallions, toasted chopped nuts or sunflower seeds or eggs, slices or grated cheese, to garnish, salad dressing , of choice

carrots, uncooked beetroots (get the small, young ones, with smooth skin and firm flesh), garlic cloves, finely minced or 1 tsp garlic paste, olive oil, balsamic vinegar, strong dijon mustard, tabasco sauce or chili pepper flakes, to taste, smoked salt or regular sea salt or za atar spice mix, fresh ground black pepper, leafy fresh herb, chopped (cilantro, chervil, flat-leaf parsley) (optional), toasted nuts (almonds, pine nuts, cashews, peanuts) (optional) or seeds (sesame, sunflower seeds) (optional), grated apples (optional) or shallot (optional), any dried herb , spice (and you know there s only 1 way to find out) (optional) or mixed spice, you think might work (and you know there s only 1 way to find out) (optional)

potatoes, cooked, peeled, and diced (i prefer white or large new potatoes, which have a less grainy texture), tart apples, peeled and diced, carrots, peeled, cooked, and diced, dried onion flakes, dill pickles, diced or grated, diced pickled herring (optional) or 3/4 cup salted herrings (optional) or 3/4 cup minced sardines (optional) or 3/4 cup anchovy (optional), white pepper, cooked beets, peeled and diced, sour cream, lemon juice, beet juice, salt, sugar, crumbled bacon (optional)

head washed lettuce, tomatoes (handful of grape or cherry ), sliced onion (scallions,vidalia,red etc.), sliced cucumber, broccoli (optional) or cauliflower (optional) or carrots (optional) or green beans, any fresh vegtable (optional), hard-boiled eggs, cooked mini ravioli, ham, turkey, mixed hard cheese (swiss,mozerella,cheddar,provolone etc), salami or 1/4 lb pepperoni, etc, olive, any kind mix and match (optional), marinated artichoke hearts (optional), hot pepper (optional), roasted peppers (optional), chickpeas (optional), bacon bits (optional), crouton (optional), italian dressing (or any of your choice)

chicken breasts (cooked and chunked), raisins, coconut, cashews (diced if preferred ), green onions (chopped ), plain yogurt, low-fat mayonnaise (or miracle whip if you prefer), lemon juice (to taste), chili powder (to taste-*optional ) (optional) or 1/4 tsp curry (to taste-*optional) (optional), salt (to taste), pepper (to taste), garlic salt (to taste)

chilled fruit cocktail, rinsed and well drained, colored miniature marshmallows, topping (like cool whip ), shredded coconut (optional), apples (etc., optional ) (optional) or banana (etc.) (optional)