179 salad no oil Recipes

uncooked bulghur wheat, boiling water, tomatoes, chopped, green onions, chopped, black beans, rinsed and drained, chopped fresh cilantro, grated lime rind, fresh lime juice, olive oil, ground cumin, ground red pepper, no-salt-added corn kernels, drained, salt

cucumbers, peeled and thinly sliced, salt, apple cider vinegar, evaporated milk, vegetable oil, salt, freshly ground black pepper to taste, sweet onion, chopped

corn kernels (thawed or fresh ), red onion, finely chopped, rice vinegar, seasoned, extra-virgin olive oil, lime juice, sea salt, ground black pepper, no-salt-added cooked black beans, rinsed and drained, red bell pepper, cored, seeded and chopped, cilantro leaf, finely chopped

fresh corn grilled and cut off the cob or frozen and thawed corn kernels, chopped sweet onion, seasoned rice vinegar, extra-virgin olive oil, lime juice, sea salt, ground black pepper, no-salt-added cooked black beans, rinsed and drained ; use a mix kidney and black beans, red bell pepper, cored, seeded and chopped, cilantro leaves, finely chopped

pimento stuffed olive, black olives (no seeds), capers, pickled vegetables (jarred ), olive oil, focaccia bread , halved horizontally, red wine vinegar, dried oregano, assorted cured meats such a1/4s salami , ham, and mortadella (thinly sliced), provolone cheese, sliced

salt , plus a large pinch, orzo (rice-shaped pasta), crumbled feta cheese, extra-virgin olive oil, balsamic vinegar, freshly ground black pepper, baby spinach leaves (no stems), chopped red onion, heaping tbsp roasted pistachios

eggplant, peeled and diced, red bell pepper, coarsely chopped, chopped red onion, olive oil, sun-dried tomatoes, boiling water, sea salt, black pepper, ground cumin, paprika, garlic cloves, minced, pitted kalamata olives or 1/2 cup pitted green olives, chopped, chopped italian parsley, toasted slivered almonds (may substitute pine nuts), lemon (juice of, no seeds, amount depending on size), chopped fresh mint (optional), pita bread rounds (optional)

avocados, grapefruit sections (no sugar), grapefruit juice, olive oil, seeded jalapeno pepper, cilantro, cotija cheese, salt

lemon juice, drops worcestershire sauce, drops tabasco sauce, garlic cloves, anchovy paste, parmesan cheese, olive oil

skinless and boneless cooked chicken or 6 cups cooked turkey, cut into 1/2-inch cubes, sea salt (start low and adjust to taste), white pepper (start low and adjust to taste), lemon pepper (i use tones seafood seasoning, which is much like ) or 1/2 tsp lime pepper (i use tones seafood seasoning, which is much like ), garlic powder, dried thyme, dried marjoram, dried basil, light olive oil, fresh lemon juice (have more on hand to adjust flavor at the end), celery, finely diced, chopped fresh parsley, leaves only, green onion, whites and greens, sliced thinly, chopped walnuts or 3/4 cup pecans, mayonnaise (no substitutes)

lime juice, low-sodium worcestershire sauce, reduced-calorie ketchup, hot sauce, vegetable oil, molasses, freshly ground pepper, garlic, crushed, cooked long-grain rice (cooked without salt or fat), chopped fresh cilantro, chopped green onions, no-salt-added black beans, rinsed and drained, roasted red peppers in water, drained and chopped, unpeeled medium-size fresh shrimp, vegetable cooking spray

uncooked gluten-free brown rice rotini (corkscrew pasta), red wine vinegar, extra-virgin olive oil, salt, crushed red pepper, garlic cloves, minced, matchstick-cut red bell pepper, chopped red onion, chopped fresh basil, quartered artichoke hearts, drained and coarsely chopped, no-salt-added chickpeas (garbanzo beans), rinsed and drained, feta cheese, crumbled

cold water, uncooked whole-grain amaranth (such as arrowhead mills), diced unpeeled english cucumber, sliced celery, chopped red onion, chopped fresh mint, chopped fresh flat-leaf parsley, pine nuts, toasted, extra-virgin olive oil, grated lemon rind, fresh lemon juice, salt, crushed red pepper, drained no-salt-added canned chickpeas (garbanzo beans), feta cheese, crumbled, lemon wedges (optional)

extra virgin olive oil, jumbo shrimp, peeled and deveined, fresh lemon juice, cider vinegar, splenda no calorie artificial sweetener, crushed red pepper flakes, jalapeno, trimmed, seeded and thinly sliced, baby arugula leaves, red bell pepper, thinly sliced, mango, thinly sliced, salt, pepper

garlic clove, mayonnaise , hellman s, fresh lemon juice, olive oil, salt, cold water

black-eyed peas, drained and rinsed, no-salt-added corn, drained, chopped red onion, sliced celery (1-2 stalks ), fine shredded lemon peel, fresh lemon juice, water, olive oil, garlic cloves, minced or 1/2 tsp bottled minced garlic, curry powder, dijon mustard, pepper

ears fresh corn, zucchini , cut in half lengthwise, vegetable cooking spray, sweet red peppers, pearl barley, uncooked, water, no-salt-added kidney beans, drained, sliced green onions, minced fresh cilantro, white wine vinegar, olive oil, low-sodium soy sauce, ground cumin, salt

tomatoes, cooked long-grain rice (cooked without salt or fat), no-salt-added black beans, drained, frozen whole-kernel corn, thawed, chopped purple onion, reduced-fat olive oil vinaigrette, chopped fresh cilantro, fresh cilantro sprig (optional)