493 salad mildly Recipes

baguette , crust discarded, garlic cloves, salt, hard-boiled eggs, yolks and whites separated, sherry vinegar (preferably reserva ), mild extra-virgin olive oil (preferably andalusian hojiblanca), black pepper, ripe tomatoes, cut into 1/2-inch cubes, green bell pepper, cut into 1/8-inch dice, thick) slices serrano ham or prosciutto , cut into 1/4-inch dice

honey, lime juice, yellow mustard, cilantro, lettuce, chopped, lean boneless skinless chicken breasts (cooked and sliced or chopped ), tomatoes, halved, poblano peppers, chopped (or any mild green pepper), canned sweet corn, canned black beans, fat-free cheddar cheese, shredded, baked corn tortilla chips, crushed (baked! doritos, recommended), fat free ranch dressing, nonfat sour cream, apple cider vinegar, lime juice, chili powder, onion powder, garlic powder, cumin

marinated artichoke hearts, kalamata olive, red onion, thinly sliced (amount to taste), cucumber, cubed, tomato, cubed, italian cheese, cubed (mozzarella for mild effect, parmesan or similar for tangier effect), fresh garlic clove, minced, olive oil, balsamic vinegar

sliced zucchini, sliced celery, sliced fresh mushrooms, sliced ripe olives, chopped green pepper, chopped sweet red pepper, mild or medium picante sauce or salsa, vinegar, olive oil, sugar, oregano, garlic clove, minced, lettuce leaves

leeks (1 lb total; white and pale green parts only), trimmed and cut crosswise into 1-inch pieces (1 cup), mild honey, olive oil, salt, black pepper, sweet onion such as vidalia (1/2 lb), trimmed and cut crosswise into 6 slices, red onion (1/2 lb), trimmed and cut lengthwise into 6 wedges, white onion (10 oz), trimmed and cut lengthwise into 6 wedges, shallots (10 oz total), trimmed, fresh thyme sprigs, olive oil, fresh lemon juice, chopped garlic, coarse-grain mustard, salt, black pepper, belgian endives, baby spinach (5 oz), chopped fresh chives or scallions, lemon wedges (optional)

sized ripe fresh tomatoes, coarse salt, fresh ground black pepper, fresh thyme leave, soft mild goat cheese, uncooked orzo pasta

diced cooked chicken, chopped onion, chopped red bell pepper, chopped celery, sliced black olives, drained, shredded cheddar cheese, chopped fresh cilantro, mayonnaise, reduced fat sour cream, salsa, mild, hot , whatever, cumin, cayenne pepper , to taste, salt, pepper

rice, cooked and cooled, corn, black beans (approx .), mild salsa, green onion, diced, green bell pepper, seeded and diced, red bell pepper, seeded and diced, sliced black olives, cumin, fresh cilantro, chopped (optional), garlic, minced, lime juice (fresh , please!)

boneless skinless chicken breast, scallions, chopped, peanut oil, mild red chilies , seeds removed and chopped, gingerroot, sesame seeds, toasted, peanut butter, smooth, sesame oil, brown sugar, rice wine, bean sprouts, scallions, shredded, carrots, finely grated

boneless skinless chicken breasts, extra virgin olive oil, salt & freshly ground black pepper, ripe plum tomatoes, peeled and diced finely, mild onions or 1 bunch spring onion, peeled and diced finely, fresh chili pepper, de-seeded and chopped finely (or use a hot chili, and get a hotter flavor), caster sugar, mitsukan rice vinegar, ripe avocado, peeled and diced finely dipped in juice of 1 lemon (optional), fresh coriander leaves, washed

grated zest of 1 orange, fresh orange juice, extra-virgin olive oil, chopped shallot, mild honey, salt, black pepper, wild rice (10 oz), unsalted butter, onion, finely chopped, water, chicken broth, sugar snap peas, trimmed and halved diagonally, boneless magret duck breast halves with skin, scallions, thinly sliced diagonally, moist dried apricots (preferably california ; 5 oz), cut into 1/4-inch strips, pecans (4 1/2 oz), chopped and toasted, salt

vegetable stock or 3 cups chicken stock, pearl barley, canned corn kernel, drained, canned black beans, rinsed and drained, chopped red bell pepper, chopped green bell pepper, chopped green onion, tops and bottom parts, mild salsa, low-fat sour cream or 3 tsp fat free sour cream, fresh limes or 2 tbsp lemon juice, chopped cilantro, minced garlic , to taste

lean ground turkey, taco seasoning mix (old el paso), romaine lettuce (or desired amount), tomato, diced, salsa (mild, medium, or hot ), honey mustard (i use french s), fat free balsamic vinaigrette (i use naturally fresh), fat-free cheddar cheese (or desired amount), cayenne pepper

red onions chopped, red bell peppers cut into bite size pieces, green bell peppers cut into bite size pieces, yellow bell peppers cut into bite size pieces, mild green chilies sliced, garlic chopped, extra virgin olive oil, curry powder, turmeric, dried ginger, ground cardamom, cumin, tomatoes diced, granulated sugar, salt, freshly ground black pepper, green pimiento stuffed olives drained, fresh chopped cilantro, juice of 1/2 lemon

walnut pieces, baking potato (about 1/2 lb), peeled and cut into 3/4-inch pieces, roquefort or other blue cheese, crumbled, wine vinegar, salt, fresh-ground black pepper, mild oil , such as canola, head romaine lettuce (about 1 1/4 lb), cut crosswise into 1/2-inch strips (about 3 quarts), watercress (about 10 oz in all), tough stems removed, leaves chopped (about 1 quart), drained cocktail onions, avocado , preferably hass, cut into 1/2-inch dice, pear, peeled, cored, and sliced

cooked roast beef or 1 lb ground beef, cut into small chunks, mild salsa, green bell pepper, trimmed and chopped, cooked rice or 4 cups cooked short pasta, salt and pepper, cheddar cheese, diced

tomatoes, seeded and cubed (1 1/2 cups), mozzarella cheese, cubed, mild onion, chopped, oil, lemon juice, fresh basil, chopped, salt, pepper, lettuce cup (optiopnal)

lemon-flavored gelatin, boiling water, crushed pineapple, undrained, sugar, whipping cream , whipped, shredded mild cheddar cheese, chopped pecans (optional)