Favorite-Flavors Salad Recipe

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Favorite-Flavors Salad
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Ingredients:

Directions:

  1. In a small frying pan, toast the nuts over moderately low heat, stirring frequently, until golden brown, about 5 minutes. Or toast them in a 350° oven for 5 to 10 minutes.
  2. Put the potato in a medium pot of salted water. Bring to a boil and simmer until tender, about 10 minutes. Drain and set aside.
  3. Meanwhile, in a large glass or stainless-steel bowl, combine one third of the blue cheese with the vinegar, salt, and pepper. Mix thoroughly and then gradually whisk in the oil. Reserve 2 tablespoons of the dressing. Add the romaine to the rest of the dressing and toss. Transfer to a platter or salad bowl.
  4. Toss the watercress with the reserved dressing. Arrange the remaining blue cheese, the watercress, walnuts, potato, onions, avocado, and pear slices on top of the lettuce.
  5. Wine Recommendation: There's only one grape we can think of that can handle blue cheese, walnuts, avocado, and vinegar. Riesling it is, and an off-dry kabinett from Germany's Mosel is the one you want.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 834.15 Kcal (3492 kJ)
Calories from fat 637.22 Kcal
% Daily Value*
Total Fat 70.8g 109%
Cholesterol 51.02mg 17%
Sodium 2036.51mg 85%
Potassium 1102.11mg 23%
Total Carbs 31.9g 11%
Sugars 6.68g 27%
Dietary Fiber 11.75g 47%
Protein 24.96g 50%
Vitamin C 43.7mg 73%
Iron 3.4mg 19%
Calcium 556.1mg 56%
Amount Per 100 g
Calories 150.41 Kcal (630 kJ)
Calories from fat 114.9 Kcal
% Daily Value*
Total Fat 12.77g 109%
Cholesterol 9.2mg 17%
Sodium 367.22mg 85%
Potassium 198.73mg 23%
Total Carbs 5.75g 11%
Sugars 1.21g 27%
Dietary Fiber 2.12g 47%
Protein 4.5g 50%
Vitamin C 7.9mg 73%
Iron 0.6mg 19%
Calcium 100.3mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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