49 salad middle eastern Recipes
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english cucumber (leave peel on ), lemon juice and7 Moreenglish cucumber (leave peel on ), lemon juice, middle eastern style yogurt (not dannon), water, garlic clove (smashed), whole serrano pepper (smashed), salt (more if desired), dried mint (do not omit), olive oil (to garnish )5 min, 9 ingredients
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romaine lettuce, cut into bite size pieces and17 Moreromaine lettuce, cut into bite size pieces, cucumbers, diced (preferably european long cucumber), red onion, quartered and sliced thin, tomatoes , cut into bite sized pieces, bell pepper, chopped (any color , your preference), stalks celery, chopped, italian parsley, chopped, fresh mint, chopped, fresh basil, chopped, salt, cracked black pepper, extra virgin olive oil, garlic clove, crushed, white wine vinegar, lemon juice, tarragon, feta cheese, crumbled (optional), black olives (optional)15 min, 18 ingredients
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olive oil, red wine vinegar, dijon mustard, salt and7 Moreolive oil, red wine vinegar, dijon mustard, salt, lentils, rinsed and drained, tomatoes, seeded and chopped, english cucumber, chopped, onion, chopped, garlic clove, crushed, fresh dill or 2 tbsp coriander, chopped, feta (to taste) or 1 cup goat cheese (to taste)15 min, 11 ingredients
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tomatoes, diced, hothouse cucumber, peeled and diced and10 Moretomatoes, diced, hothouse cucumber, peeled and diced, avocados, peeled and diced, sweet bell pepper, cut into small strips (red, green , etc.), scallions (green onions) or red onion, chopped, fresh mint leaves, chopped, cold-pressed olive oil or 3 tbsp flax seed oil, lemon , juice of, salt & freshly ground black pepper, ground sumac, dried thyme, toasted sesame seeds15 min, 12 ingredients
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cucumber, peeled and cut into 1/4-inch dice and10 Morecucumber, peeled and cut into 1/4-inch dice, pita loaves (preferably mediterranean-style pocketless), cut into 3/4-inch pieces, olive oil, fresh lemon juice , or to taste, garlic clove, minced, red bell pepper, cut into 1/4-inch dice, tomato, chopped fine, sliced scallion, chopped fresh parsley leaves, chopped fresh mint leaves or 2 tsp dried, crumbled , plus fresh mint sprigs for garnish, inner leaves of romaine, rinsed and spun dry for garnish11 ingredients
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nonfat plain yogurt, tahini, lemon juice and6 Morenonfat plain yogurt, tahini, lemon juice, garlic cloves, very finely chopped, ground cumin, white tuna packed in water, drained and flaked, chickpeas, drained and rinsed, flat leaf parsley, chopped, salt & freshly ground black pepper10 min, 9 ingredients
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romaine lettuce, tomatoes or 1/2 lb plum tomato and11 Moreromaine lettuce, tomatoes or 1/2 lb plum tomato, cucumber (the long english ones), fresh flat-leaf parsley, garden mint, spring onions, radishes, pita breads, extra virgin olive oil, grated lemon , rind of, lemon , juice of (about 3 1/2 tbsp), honey, mild mustard25 min, 13 ingredients
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seeded, finely diced cucumber, salt, diced tomato and6 Moreseeded, finely diced cucumber, salt, diced tomato, diced sweet onion (such as vidalia), chopped fresh parsley, chopped mint , or to taste, olive oil, or more to taste, fresh lemon juice, or more to taste, salt and ground black pepper to taste25 min, 9 ingredients
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Middle Eastern Chicken Salad Wrapsromaine lettuce, chopped, cooked chicken, chopped and4 Moreromaine lettuce, chopped, cooked chicken, chopped, roasted red pepper, jarred, chopped, light caesar salad dressing , such as ken s, roasted garlic hummus, whole wheat sandwich wraps , 10 inch, such as toufayan10 min, 6 ingredients
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Middle Eastern Kibbeh Pitasonions, quartered, parsley, stems removed, ground lamb and10 Moreonions, quartered, parsley, stems removed, ground lamb, cinnamon, saffron, sea salt or kosher salt, pepper, pita bread, red onion, sliced, green salad greens, hummus, plain yogurt, dried mint (optional)20 min, 13 ingredients
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Middle Eastern Beef Burgersground beef , 95% lean and8 Moreground beef , 95% lean, tabbouleh salad (boxed mix, such as fantastic world foods), fresh mint leaves, chopped, yellow onion, finely chopped, ground cumin, ground allspice, sea salt, ground black pepper, olive oil35 min, 9 ingredients
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Spicy Middle-Eastern Alligator with Rice Pilaf and Tabbouleh Saladegg whites, beaten, garlic, minced, fresh lemon juice and6 Moreegg whites, beaten, garlic, minced, fresh lemon juice, red chili powder, alligator fillets, olive oil, for sauteing, salt, tabbouleh salad , recipe follows, rice pilaf , recipe follows1 hour 15 min, 9 ingredients
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Orzo Salad - Middle Eastern Styleorzo pasta, tomatoes, seeded and chopped and8 Moreorzo pasta, tomatoes, seeded and chopped, cucumber, seeded and chopped (about 2 cups), scallions , including green tops, chopped, flat leaf parsley, chopped, fresh mint, chopped, lemon juice (about 2 lemons), salt, black pepper, olive oil30 min, 10 ingredients
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Mekleh Salata - Cauliflower Salad (Middle Eastern)potatoes , cut into matchstick sized strips and11 Morepotatoes , cut into matchstick sized strips, cauliflower florets, tahini (sesame seed paste), olive oil (optional), plain yogurt, lemon juice, white vinegar, ground cumin, salt and pepper, torn arugula leaves, torn lettuce leaves, oil (for deep frying)35 min, 12 ingredients
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Middle Eastern Tuna Saladnonfat plain yogurt, tahini, fresh lemon juice and6 Morenonfat plain yogurt, tahini, fresh lemon juice, garlic cloves, very finely chopped, ground cumin, white tuna packed in water, drained and flaked, chickpeas, drained and rinsed, flat-leaf italian parsley, salt & freshly ground black pepper5 min, 9 ingredients
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Middle Eastern Salad Platecucumbers, tomatoes, snipped fresh parsley and11 Morecucumbers, tomatoes, snipped fresh parsley, white wine vinegar, olive oil, salt, coarse black pepper, chickpeas (garbanzo beans), tahini (see note below ), garlic, minced, lemon juice, salt, pita bread rounds, ground red pepper30 min, 14 ingredients
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