65 salad middle Recipes

english cucumber (leave peel on ), lemon juice, middle eastern style yogurt (not dannon), water, garlic clove (smashed), whole serrano pepper (smashed), salt (more if desired), dried mint (do not omit), olive oil (to garnish )

elbow macaroni (or spiral pasta), balsamic vinegar, salad oil, gouda cheese, chopped into small pieces (best is middle-aged), onion, chopped, cucumber , seeds removed, chopped into tiny pieces, dijon mustard, plain yogurt (low-fat , if desired), pepper

eggplant (fat ), tomatoes, onion (middle size), herbs (mint, dill, parsley), preferably fresh, salt, dl lemon juice, dl olive oil

canned tuna (6 oz), middle-size onion, parsley, lemon juice, vegetable oil, salt, pepper

head red cabbage, lemons , juice of, olive oil, garlic clove, minced, salt

tahini, lemon juice (about 1/2 lemon), plain yogurt, water, garlic cloves, crushed, head red-leaf lettuce, red onion, sliced thinly, feta, coarsely crumbled

olive oil, red wine vinegar, dijon mustard, salt, lentils, rinsed and drained, tomatoes, seeded and chopped, english cucumber, chopped, onion, chopped, garlic clove, crushed, fresh dill or 2 tbsp coriander, chopped, feta (to taste) or 1 cup goat cheese (to taste)

eggplants, onion, garlic clove (optional), mayonnaise or 1 -2 tbsp miracle whip or 1 -2 tbsp salad oil

romaine lettuce, chopped, cooked chicken, chopped, roasted red pepper, jarred, chopped, light caesar salad dressing , such as ken s, roasted garlic hummus, whole wheat sandwich wraps , 10 inch, such as toufayan

onions, quartered, parsley, stems removed, ground lamb, cinnamon, saffron, sea salt or kosher salt, pepper, pita bread, red onion, sliced, green salad greens, hummus, plain yogurt, dried mint (optional)

ground beef , 95% lean, tabbouleh salad (boxed mix, such as fantastic world foods), fresh mint leaves, chopped, yellow onion, finely chopped, ground cumin, ground allspice, sea salt, ground black pepper, olive oil

chicken ceasar salad, crumbed chicken, middle bacon, cos lettuce, iceburg lettuce (two lettuces are optional to buy already packaged), your choice) ceasar dressing - i like to use kraft, parmisan cheese grated/shredded (if you do not like parmisan substitue for your favourite cheese), eggs, oil

egg whites, beaten, garlic, minced, fresh lemon juice, red chili powder, alligator fillets, olive oil, for sauteing, salt, tabbouleh salad , recipe follows, rice pilaf , recipe follows

grated parmesan or any hard cow s cheese, middle apples, peeled and chopped or grated, onion, chopped, middle fresh carrot, grated, hard boiled eggs, chopped, walnuts, dressing, mayonnaise (maybe more or less), juice from 1/2 lemon, salt , pepper to taste

sweet chinese sausage, red onions , wide around the middle, pickling cucumbers or kirbies, with skins, inner leaves from 1 bunch celery, washed and roughly chopped (about 1/2 cup), cilantro, leaves only, serrano chiles, stems removed and thinly sliced, diagonally, chopped kaffir lime leaves , or 1 tsp grated lime zest, pureed garlic, palm sugar or dark brown sugar, fresh lime juice, fish sauce

shredded lettuce, salt, pepper, sugar, shredded swiss cheese, hard-boiled eggs (sliced or chopped ), crumbled bacon (can use 1 jar hormel bacon bits), shredded lettuce, frozen baby peas, mayonnaise (spread on top), grated swiss cheese (arond the edges of top), bacon bits (in middle on top), chopped green onion (sprinkle over all)

orzo pasta, tomatoes, seeded and chopped, cucumber, seeded and chopped (about 2 cups), scallions , including green tops, chopped, flat leaf parsley, chopped, fresh mint, chopped, lemon juice (about 2 lemons), salt, black pepper, olive oil

potatoes , cut into matchstick sized strips, cauliflower florets, tahini (sesame seed paste), olive oil (optional), plain yogurt, lemon juice, white vinegar, ground cumin, salt and pepper, torn arugula leaves, torn lettuce leaves, oil (for deep frying)