193 salad lite Recipes

granny smith apples or 7 -8 other tart apples (peeled and chopped into pieces), snack size snickers candy bars (cut into small pieces), cool whip, whipped toppings (can use lite ), french vanilla instant pudding (can use sugar free), milk (i use 2%)

jicama, peeled & cut into 1/2-inch cubes, cucumber, thin sliced, peel on, vidalia onions or 1/2 cup other sweet onion, thin sliced, yellow sweet pepper, 1/4-inch dice, green sweet pepper, 1/4-inch dice, sweet red pepper, 1/4-inch dice, fresh lime juice, lime zest, garlic clove, finely minced, chili flakes, cilantro, coarsely chopped, lite olive oil or 3 tbsp other vegetable oil

chicken-flavored ramen noodle soup mix, roasted whole chicken, butter or margarine, divided, sliced almonds, sesame seeds, vegetable oil, sesame oil, red wine vinegar, sugar, lite soy sauce, pepper, head romaine lettuce , torn, green onions, sliced, ingredients : 1 (10-oz) can mandarin oranges, drained; 1 cup sliced mushrooms; 1/2 cup sliced celery

crushed pineapple, nonfat sour cream, lite mayonnaise (non fat ), grated carrots, raisins

fat-free sugar-free instant pistachio pudding mix, cool whip lite, crushed pineapple in juice, marshmallows, walnuts

orange jell-o, cottage cheese, crushed pineapple, mandarin oranges, cool whip lite

pineapple chunks, drained (reserve juice), mandarin oranges, drained, seedless grapes, halved, apples, sliced, mixed berries, marshmallows, instant vanilla pudding, lite cool whip

spaghetti or 1 lb linguine, smooth peanut butter, peanut oil (or canola or lite olive), low sodium soy sauce, rice wine vinegar, fish sauce (substitute with 1/4 cup low sodium soy sauce), asian chili sauce , recommend sriracha, sesame oil, sugar, ground pepper (preferably white ), garlic powder, cucumber, seeded and chopped, red bell pepper, seeded and chopped, green onion, chopped (set aside half of chopped green tops), vegetables (snow peas - 1 cup, chopped napa cabbage - 1 cup, bean sprouts - 1 cup) (optional), sesame seeds, chopped cilantro (optional)

jicama (apprx 1 1/2 cups sticks), red onion, finely chopped, lemon , juice of, balsamic vinegar, extra virgin olive oil (i use lite ), salt and pepper, ripe avocados

cucumber, rice wine, fresh ginger, minced, garlic, pressed, sugar, reduced sodium soy sauce, head red leaf lettuce, washed and torn to bite size pieces, enoki mushrooms, raw or thawed peas, radishes, shredded fine, lite olive oil, fresh lemon juice, pepper

broccoli, steamed, light mayo, vinegar (i used a tomato balsamic), sunflower seeds , sheeled (i used unsalted)

apple, banana, cool whip lite, snickers miniature candy bars (chopped )

chunk lite tuna in water, fat free sour cream, pickle relish, hard-boiled eggs, macaroni (optional)

wagon wheel macaroni, uncooked, black beans, rinsed, frozen corn, thawed, chopped red pepper, green onions, thinly sliced, kraft lite ranch dressing, taco seasoning mix, fresh lime juice, kraft mexican style four cheese blend, minced fresh cilantro

sugar-free instant white chocolate pudding mix, lite cool whip, mandarin orange, red apple, bananas, sliced, kiwi fruit, peeled and sliced, fresh strawberries, halved

seasoned rice vinegar, water, sugar, minced garlic, lite soy sauce, sesame oil, freshly ground pepper, cucumbers, peeled and sliced, sesame seeds, toasted

nonfat dry milk powder (carnation), water, white vinegar, sugar-free instant vanilla pudding mix (4-serving size), plain fat-free yogurt, cool whip lite, mandarin oranges, rinsed and drained, chocolate graham crackers, coarsely crushed

chicken breast, food lion lite mayonnaise, celery, diced, onion, red, diced, walnuts, chopped, grapes, halved, red or green