99897 salad fat fre Recipes
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dried whole wheat fusilli, cooked, drained, and cooled and7 Moredried whole wheat fusilli, cooked, drained, and cooled, kalamata olives, sliced, red onion, sliced, grape tomatoes, halved, cucumber, diced, reduced-fat feta cheese, crumbled, white balsamic vinegar, extra virgin olive oil20 min, 8 ingredients
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salad oil, vinegar, sesame seeds, sugar, salt, sesame oil and8 Moresalad oil, vinegar, sesame seeds, sugar, salt, sesame oil, pepper, rice sticks, cooking oil, for deep-fat frying, mixed greens, torn, radishes, sliced, green onions, sliced, hard-cooked eggs, chopped, cooked chicken, chopped20 min, 14 ingredients
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fat-free , less-sodium chicken broth, rice wine vinegar and11 Morefat-free , less-sodium chicken broth, rice wine vinegar, thai fish sauce ( found in international food aisle), low-sodium soy sauce, bottled chopped garlic, sugar, skinless, boneless chicken breast tenders, peanut oil, mixed salad greens, chopped fresh basil, sliced red onion, chopped unsalted, dry-roasted peanuts, lime wedges (optional)15 min, 13 ingredients
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fat free smooth cream cheese, fat free bulgarian yoghurt and8 Morefat free smooth cream cheese, fat free bulgarian yoghurt, lemon juice, tomato sauce, sweet chilli dipping sauce (or to taste), drops of tobasco sauce (to taste), ina paarman garlic and herb seasoning (or 1/4 glove freshly crushed garlic), salt and pepper, shrimp paste (optional if making a seafood salad ), paprika to garnish5 min, 10 ingredients
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Low Fat Creamy Italian Salad Dressing
fat free greek yogurt, red wine vinegar, dry white wine and7 Morefat free greek yogurt, red wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, parmesan cheese, grated, oil, salt & pepper, to taste5 min, 10 ingredients -
BLT Salad With Crostini
fat-free mayonnaise, nonfat milk and8 Morefat-free mayonnaise, nonfat milk, sun-dried tomatoes packed in oil, drained and chopped, garlic clove, minced, french baguettes, thinly sliced into 12 slices, salad greens , torn into bite-sized pieces, tomatoes, seeded and chopped, cucumber , halved lengthwise and thinly sliced, mozzarella cheese, cubed, turkey bacon , crisp-cooked, drained and crumbled30 min, 10 ingredients -
Easy Greek-Inspired Salad
salad greens (spring mix, european, exotic, romaine, etc) and11 Moresalad greens (spring mix, european, exotic, romaine, etc), carrot , julienned, grape tomatoes, chopped, sun-dried tomatoes, chopped, pickling cucumber, chopped (pickling , the type you keep the crunchy skin on), capers, lemon , juice of, fat free feta cheese, crumbled (president), black pepper, garlic powder, sliced black olives (kalamata, to be authentic)15 min, 12 ingredients -
Make an Impression Salad
fat-free italian salad dressing and5 Morefat-free italian salad dressing, frozen broccoli stems or 1 bunch fresh broccoli, frozen cauliflower florets or 1 head fresh cauliflower, button mushroom, any size, equal sugar substitute (or the equivalent)8 min, 6 ingredients -
Hot Dog Macaroni Salad
fat-free hot dogs, cut into small pieces, macaroni, cooked and4 Morefat-free hot dogs, cut into small pieces, macaroni, cooked, fat-free american cheese, cut into small pieces, celery (optional) or carrot, chopped (optional), nonfat sour cream, pickle relish or 1 tsp honey mustard15 min, 6 ingredients -
Salade Nicoise En Baguette (Pain Bagnat)
french baguettes (or 6 french rolls, such as pain du camp... and19 Morefrench baguettes (or 6 french rolls, such as pain du campagne also known as country bread ), garlic clove, cut in half, red wine vinegar, low-fat plain yogurt, head loose leaf lettuce, chopped small, carrots, peeled and grated, tomato, firm but ripe, diced, cucumber, diced (sometimes i substitute cornichons or capote capers), green bell pepper, diced, eggs, hard-boiled and sliced, fresh tuna, cooked (or equivalent good-quality canned tuna, drained), anchovy fillets, rinsed and chopped (optional), red wine vinegar, garlic clove, finely minced, dijon mustard , to taste, salt, freshly cracked black pepper, fresh herbs, not dried (for example, basil, parsley, thyme, tarragon-1 herb alone or in combination), extra virgin olive oil, low-fat plain yogurt1 hour 20 min, 20 ingredients -
Curried Chicken and Peach Salad
fat-free mayonnaise, fat free sour cream, sugar and9 Morefat-free mayonnaise, fat free sour cream, sugar, lemon juice, curry powder, ground ginger, cinnamon, torn bibb lettuce, cubed and cooked chicken, sliced and peeled peaches, leaves bibb lettuce, pine nuts20 min, 12 ingredients -
Low-Fat Sugar-Free Creamy Salad Dressing
fat-free mayonnaise, white wine vinegar, water and3 Morefat-free mayonnaise, white wine vinegar, water, splenda sugar substitute, crushed garlic, minced parsley (optional)5 min, 6 ingredients -
Salad Dressing Made with Zucchini
peeled zucchini , cut into small match sticks and5 Morepeeled zucchini , cut into small match sticks, low-fat plain yogurt, low-fat sour cream, dill weed, salt, pepper10 min, 6 ingredients -
Low-fat Creamy Cheese Salad Dressing
fat-free mayonnaise, nonfat sour cream and1 Morefat-free mayonnaise, nonfat sour cream, blue cheese, crumbled5 min, 3 ingredients -
Fat Free Tuna Salad
tuna , packed in water, drained, red onion, diced and4 Moretuna , packed in water, drained, red onion, diced, sweet pickle relish, fat-free plain yogurt, drained (you could use it undrained but your salad would be more watery. i buy large cartons and drain it through cheesecloth or paper-towel lining a sieve for at least overnight and keep it on hand as i don tsp care for watery anything....except some soups, of course.), lemon pepper, salt and regular black pepper6 ingredients -
Curried Chicken Salad
fat-free sour cream, fat-free mayonnaise and10 Morefat-free sour cream, fat-free mayonnaise, ground curry power, garlic clove, pressed, salt, diced celery, granny smith apple, cored and chopped, chopped red onion, diced cooked chicken, sweetened dried cranberries, toasted sliced almonds or cashews, chopped (optional), serve with lettuce wrap (bibb lettuce leaves). or bread of your choice.20 min, 12 ingredients
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