99897 salad fat fre Recipes

  • Mels Chip Salad
    salad mix, black olives; drained and sliced and
    5 More
    salad mix, black olives; drained and sliced, black beans or red beans; drained & rinsed, grape tomatoes; rinsed & cut in half, nacho cheese tortilla chips; crushed, shredded cheddar (low-cal if desired), fat-free catalina salad dressing
    10 min, 7 ingredients
  • Strawberry Salad I
    fat-free creamy salad dressing (ie : fat free miracle whi... and
    9 More
    fat-free creamy salad dressing (ie : fat free miracle whip tm), milk, white sugar, distilled white vinegar, poppy seeds, head romaine lettuce , torn into bite-size pieces, red onion, sliced, sliced fresh strawberries, toasted pecans, red bell pepper, chopped
    15 min, 10 ingredients
  • Greek Pasta Salad
    salad dressing , low fat caesar and
    8 More
    salad dressing , low fat caesar, sun-dried tomatoes, chopped, dried rosemary, crushed, cooked penne, kalamata olives, sliced red onion, roasted red peppers, drained and cut into strips, crumbled feta cheese, freshly ground black pepper
    9 ingredients
  • Pear Salad
    salad , garden variety, cranberries, dried and
    4 More
    salad , garden variety, cranberries, dried, blue cheese , reduce fat, stalk celery, pears, walnuts
    6 ingredients
  • Taffy Apple Salad
    fat-free cool whip, thawed and
    3 More
    fat-free cool whip, thawed, sugar-free fat-free butterscotch pudding, crushed pineapple with juice (do not drain), apples, chopped
    10 min, 4 ingredients
  • Potato Salad With Curried Mayo
    salad potatoes , such as charlotte, halved if large (1.25... and
    7 More
    salad potatoes , such as charlotte, halved if large (1.25 kg), spring onion, peanut oil or 1 tbsp sunflower oil, black mustard seeds, plus extra to serve, madras curry paste, low-fat plain yogurt (7oz), mayonnaise, celery, thickly sliced
    45 min, 8 ingredients
  • 4 Salad Dressings
    fat-free mayonnaise (97% fat free) and
    24 More
    fat-free mayonnaise (97% fat free), lemon zest (finely grated ), lemon juice (freshly squeezed ), red wine vinegar, boiling water, black pepper (freshly ground to taste), chives (freshly chopped ), orange zest (finely grated ), orange juice (freshly squeezed ), lemon juice (freshly squeezed ), extra virgin olive oil, coarse grain mustard (wholegrain mustard specified), parsley (finely chopped ), black pepper (freshly ground to taste), lime juice (freshly squeezed ), apple juice (100% juice), soy sauce (salt-reduced), sesame oil, sesame seeds, coriander (fresh chopped ), chili (red fresh or to taste), apple juice (100% juice), balsamic vinegar, dijon mustard, black pepper (freshly ground to taste)
    2 min, 25 ingredients
  • Caramel Apple Salad
    fat-free cool whip and
    4 More
    fat-free cool whip, sugar-free fat-free butterscotch pudding, skim milk (for pudding), apples (any kind ), marshmallows
    30 min, 5 ingredients
  • Egg Salad BLTs
    fat-free mayonnaise, green onions, thinly sliced and
    9 More
    fat-free mayonnaise, green onions, thinly sliced, reduced-fat sour cream, dijon mustard , whole-grain, fresh ground black pepper, lemon rind, grated, eggs, hard-boiled, sandwich bread, toasted, bacon, cooked and cut in half crosswise (i used center-cut), tomatoes, boston lettuce leaves
    35 min, 11 ingredients
  • Dad's  Summertime Fruit  Salad
    fat-free cottage cheese (may use low-fat) and
    9 More
    fat-free cottage cheese (may use low-fat), nonfat plain yogurt, sugar substitute (more to taste), seedless grapes, halved (red or green ), strawberries, halved, kiwi, peeled and cut into bit-sized chunks, banana , cut into bite-sized chunks, cantaloupe, seeded and cut into bite-sized chunks, walnuts, coarsely chopped, salt and pepper
    1 hour , 10 ingredients
  • Fat Free Meatless Taco Salad Fat Free Meatless Taco Salad
    whole kernel corn, drained and
    16 More
    whole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese
    30 min, 18 ingredients
  • Green and White Salad with Blue Cheese Dressing Green and White Salad with Blue Cheese Dressing
    fat-free cottage cheese, fat-free sour cream and
    10 More
    fat-free cottage cheese, fat-free sour cream, crumbled blue cheese, low-fat milk, salt, freshly ground black pepper, garlic clove, minced, chopped iceberg lettuce, chopped curly leaf lettuce, diced cucumber, diced celery, sliced green onions
    12 ingredients
  • Salsa Potato Salad Salsa Potato Salad
    fat-free mayonnaise, fat-free sour cream, salsa and
    5 More
    fat-free mayonnaise, fat-free sour cream, salsa, minced fresh parsley, cubed cooked unpeeled potatoes, celery rib, thinly sliced, chopped onion, shredded reduced-fat cheddar cheese
    10 min, 8 ingredients
  • Low Fat Low Sodium Salad Dressing Low Fat Low Sodium Salad Dressing
    fat free yogurt, garlic powder, lime juice, cilantro
    4 ingredients
  • Ukrops Salad - 1lb- with 1 Chicken Breast & Ff Ranch Ukrops Salad - 1lb- with 1 Chicken Breast & Ff Ranch
    salad, chicken breast , roasted and
    1 More
    salad, chicken breast , roasted, kraft fat free ranch dressing
    3 ingredients
  • Buffalo Chicken Macaroni Salad (Weight Watcher Friendly) Buffalo Chicken Macaroni Salad (Weight Watcher Friendly)
    fat free ranch dressing, fat-free miracle whip and
    8 More
    fat free ranch dressing, fat-free miracle whip, blue cheese, crumbled, red hot sauce, paprika, chicken breasts, cooked and diced, celery, finely chopped, red onion, finely chopped, whole wheat macaroni (measured dry), tomato, diced
    2 hour 20 min, 10 ingredients
  • Low-Fat Creamy Italian Dressing Low-Fat Creamy Italian Dressing
    fat-free mayonnaise, skim milk, vinegar, parmesan cheese and
    6 More
    fat-free mayonnaise, skim milk, vinegar, parmesan cheese, sugar, basil, italian salad dressing mix, minced garlic, olive oil, fresh cilantro
    5 min, 10 ingredients
  • Caesar Salad Dressing (Cook Yourself Thin) Caesar Salad Dressing (Cook Yourself Thin)
    fat-free greek yogurt or 2 tbsp plain fat-free yogurt and
    5 More
    fat-free greek yogurt or 2 tbsp plain fat-free yogurt, garlic clove, minced, dijon mustard, malt vinegar, olive oil, salt and black pepper
    5 min, 6 ingredients




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