250 salad cucumber cups Recipes

cucumber, chopped, fresh corn or 1 cup frozen corn, fresh tomato, chopped, green pepper, chopped, red bell pepper, chopped, red wine vinegar, crushed red pepper flakes (optional), garlic, minced, cumin, fresh cilantro, salt, ground black pepper

cucumbers, peeled and thinly sliced, rice wine vinegar, sugar, water, salt, chopped shallots or 1/4 cup chopped purple onion, fresh hot chili pepper, finely chopped, dry roasted peanuts, crushed, fresh cilantro, chopped

bow tie pasta or 2 cups small shell pasta, low-fat sour cream, low-fat milk, minced fresh dill, white vinegar, sea salt, fresh ground black pepper, peeled and chopped cucumbers, chopped tomato

cucumbers, thinly sliced, tomatoes, cubed or 1 1/2 cups cherry tomatoes, halved, onion, chopped, red wine or 1/2 cup balsamic vinegar, water, dried dill weed

cucumber, peeled, seeded and sliced into half rounds, red bell pepper, chopped, red onion, chopped, kalamata olives, pitted and quartered, garbanzo beans, rinsed and drained, grape tomatoes or 3/4 cup halved cherry tomatoes, feta cheese, crumbled, mixed salad greens , torn, red wine vinegar, olive oil, dijon mustard, dried oregano, garlic powder, sea salt, fresh ground black pepper

salad, chopped romaine lettuce, diced tomato, diced persian cucumber, diced celery, carrots, diced or sliced, diced red onion, pepperoncini (mild), sliced, kalamata olives, quartered (+pitted ), fresh dill, chopped, feta, crumbled, add pickled beets if you like, about 1/2 - 1 cup, chopped, dressing, olive oil, red wine vinegar, lemon juice, fresh oregano (or 1 tsp dried ), garlic, minced, sea salt & black pepper to taste, freshly ground (about 1/4 tsp each), if you d like , use your favorite red wine vinaigrette or even italian (i love newman s own) and add oregano.

cucumbers, diced, roma tomatoes, diced, red onion, minced, lemon juice, extra virgin olive oil, garlic cloves, minced, chopped fresh mint (any variety), pitted sliced kalamata olive, cubed feta cheese or 1 cup crumbled feta cheese, salt and pepper

cucumber, peeled and diced into 1/4 inch pieces, carrots, grated, scallions, grain rice or 1 1/2 cups jasmine rice, lime juice, fish sauce, cooking oil, sugar, chopped cilantro, center cut salmon fillets (4 pieces), salt and pepper, cayenne pepper

cucumber, seeded and finely chopped, carrots, shredded, radishes, coarsely chopped, olive oil, white balsamic vinegar, lemon juice, minced fresh thyme, honey mustard, salt, pepper, boston lettuce leaves

roma tomatoes, diced (4 tomatoes), persian cucumbers (2 cucumbers) or 1 1/3 cups english cucumbers (1/2 cucumber), yellow bell pepper, diced (1/2 pepper), italian parsley, chopped, green onions, chopped, olive oil, lemon juice, salt and pepper, to taste (optional)

whole tiny new potatoes (i use yukon gold), torn mixed greens, cucumber , halved lengthwise and sliced, radishes, sliced, very thinly sliced cooked beef or 4 oz cooked turkey, tomatoes, cut into wedges, creamy cucumber salad dressing or 1/2 cup ranch salad dressing, snipped fresh dill or 1/4 tsp dried dill

head broccoli, red bell pepper, green bell pepper, spring onions, lettuce, cucumber, watercress or 2 cups spinach or 2 cups rocket, roasted red peppers (karyatis 450g jar), hummus (asda extra special sunblush tomatade houmous), sunflower seeds or 1/2 cup pumpkin seeds or 1/2 cup flax seeds or 1/2 cup hemp seeds, extra virgin olive oil (or udo s choice ultimate oil blend)

elbow macaroni (cooked ), shrimp (cooked ) or 1 -2 cup crab (cooked) or 1 -2 cup lobster (cooked), sliced celery, diced cucumber, mayonnaise, sour cream, lemon juice, capers, salt, dry mustard, tabasco sauce, old bay seasoning (optional) or paprika (optional), salad greens

english cucumber, shallot, minced (or substitute 1/4 cup minced purple onion), green onions, finely sliced, red chili, fresh, de-seeded and minced fine (or 1/4 cup diced red bell pepper), fresh cilantro, roughly chopped, ground dry roasted peanuts (or roughly chopped ), fish sauce, lime , juice, shrimp paste, soy sauce, cayenne pepper (or to taste), sugar

firm cucumbers, salt, sugar, white vinegar or 2/3 cup cider vinegar

pita breads , cut iinto 1-inch squares, white wine vinegar, extra virgin olive oil, good quality, coarse salt , to taste, stalks celery, diced to 1/2 inch, english cucumber, cut into 1/2 inch dice, fresh mint, trimmed and leaves thinly sliced, watercress, trimmed, feta cheese, crumbled (1 1/2 cups approx ), fresh ground black pepper , to taste

cucumber , cut into matchsticks, green onions , trimmed of most of the green and halved, tomatoes, seeded and cut into slivers, yellow bell pepper , cut into strips, stalk celery, cut into sticks, radishes, quartered (or cut into rosettes, if you re really ambitious!), arugula, chopped fresh mint, fresh squeezed lemon juice, garlic clove, crushed, plain low-fat yogurt or 2/3 cup nonfat yogurt, olive oil, salt and pepper, to taste

olive oil, fresh lemon juice, fresh flat-leaf parsley , tightly packed including tender stems or 1/2 cup fresh dill or 1/2 cup fresh mint, plain low-fat yogurt, lemon zest, grated and packed, salt, harissa (optional) or 1 pinch cayenne (optional), chickpeas, drained and rinsed, cooked coarse bulgur or 2 1/2 cups cooked kamut or 2 1/2 cups cooked wheat berries or 2 1/2 cups cooked spelt, cucumbers, diced and seeded, radishes, diced or 1 cup plum tomatoes, finely diced or 1/3 cup pickled turnip, diced, scallion top, thinly sliced (green onions)