Directions:
- Mix all ingredients together in a large bowl, except for salad greens and Old Bay or Paprika.
- Serve mixture on salad greens and sprinkle with Old Bay seasoning or Paprika or *variation* serve in avocado halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.38 Kcal (1136 kJ) | ||
| Calories from fat | 157.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.53g | 27% | |
|---|---|---|---|
| Cholesterol | 72.03mg | 24% | |
| Sodium | 612.91mg | 26% | |
| Potassium | 208.43mg | 4% | |
| Total Carbs | 16.04g | 5% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 12.07g | 24% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 195.32 Kcal (818 kJ) | ||
| Calories from fat | 113.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 27% | |
|---|---|---|---|
| Cholesterol | 51.84mg | 24% | |
| Sodium | 441.13mg | 26% | |
| Potassium | 150.01mg | 4% | |
| Total Carbs | 11.55g | 5% | |
| Sugars | 1.15g | 6% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 8.69g | 24% | |
| Vitamin C | 3.1mg | 7% | |
| Iron | 0.6mg | 4% | |
| Calcium | 44.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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