64 salad coconut light Recipes

curry powder (i subbed 1 tsp. of reg. curry with hot curry), minced fresh garlic, minced peeled fresh ginger, low sodium soy sauce (i used regular soy sauce), ground red pepper, ground cumin, shrimp, peeled and deveined (about 36 shrimp), water, light coconut milk (i used 2 2/3 cup. chicken stock in place of the water and coconut milk), uncooked long-grain rice (i used basmati), diced peeled mangoes (about 2 mangos), diced red bell peppers, shredded carrot, sliced green onion, fresh lime juice, chopped fresh cilantro, chopped fresh parsley, salt, cooking spray (i used olive oil for extra flavor ), fresh cilantro stem (optional)

thick or thin rice-flour noodles (ban pho), green curry paste (such as thai kitchen), light coconut milk, chopped fresh cilantro, divided, zest and juice of 1 lime, kosher salt, freshly ground black pepper, beef sirloin fillet, scallions, halved , thinly sliced lengthwise, carrots, peeled and thinly sliced lengthwise with a vegetable peeler, seedless cucumber , halved lengthwise and thinly sliced (about 12 oz), chopped peanuts, handful of fresh mint

mixed salad green, packaged organic washed , if you are ambitious chop them fresh yourself, dried cranberries , may substitute raisins, dried cherries, fresh grapes, currents ... whatever you like, almonds, organic, sliced, tomatoes , organic washed could use grape, coconut, shredded, blackberry , perhaps raspberries organic washed patted dry, strawberries, organic washed freshly sliced thin, mandarin oranges, seedless peeled sectioned, carrot, organic washed shredded, onion, sweet, chopped (optional), light raspberry vinaigrette dressing

apple, chopped, grapes, banana, sliced, sweetened coconut flakes, frozen blueberries, clementine, yoplait light yogurt, lemon juice

pineapple tidbits, drained ,reserving 2 tbsp of the syrup, egg yolks , slightly beatem, sugar, vinegar, butter, salt, pitted light sweet cherries, drained, mandarin orange segments, well drained, maraschino cherry, cut in half and well blotted, marshmallows, whipping cream, toasted coconut

thai red curry paste, light coconut milk, lime juice, cumin, kosher salt, chickpeas, drained and rinsed well, cilantro, chopped, mint, chopped, sugar, tomatoes , any variety, chopped

marshmallows, flaked sweetened coconut, mandarin oranges in light syrup, drained, crushed pineapple in juice, drained, carton low-fat sour cream, carton plain fat-free yogurt

tofu , cut in small bite sized pieces and lightly fried, oil to fry the tofu, stalks celery, cut in fine slices, carrot, grated, apple, cut in small pieces, raisins, coconut flakes, scallion, cut in fine slices, soyanaise, hot curry powder, maple syrup or corn syrup, splash lemon juice, salt to taste

mandarin oranges, fruit cocktail in light syrup, sliced peaches, crushed pineapple, bananas, fat-free instant vanilla pudding mix, shredded coconut

chopped onions, light vegetable oil, shredded fresh ginger, ground coriander, turmeric, ground red pepper, rich coconut milk, coarse salt to taste, mussels (about 4 dozen), scrubbed clean, juice of 1 lemon, chopped cilantro leaves, grated unsweetened coconut (optional)

navel oranges, grapefruit, jicama, peeled and cubed, red radish, sliced, lime rind, grated, lime juice, fresh, plain fat-free yogurt, low-fat mayonnaise, honey, ground black pepper, romaine lettuce, chopped, curry powder, dry breadcrumbs, sweetened flaked coconut, red bell pepper, minced, green onion, minced, ginger, minced peeled fresh, light coconut milk, low sodium soy sauce, shrimp, peeled, deveined, eggs, garlic cloves, minced

snake beans, trimmed, black bean sauce, light soy sauce, grated fresh ginger, enoki mushrooms , bases trimmed, toasted desiccated coconut, deep fried shallot

uncooked rice sticks (rice-flour noodles) or vermicelli, pork tenderloin, trimmed, grated peeled fresh ginger, divided, salt, divided, garlic clove, minced, vegetable oil, light coconut milk, fresh lemon juice (about 4 lemons), sugar, jalapeno pepper, minced, chopped fresh mint, chopped peanuts

cubed cooked chicken, chopped celery, light mayonnaise, chili powder, chunk pineapple, drained, firm bananas, sliced, mandarin oranges, drained, flaked coconut, salad greens , to lay it on, salted peanuts , halves

unsalted butter, minced onions, cornstarch, unsweetened coconut milk, lump crabmeat or 1/2 lb peekytoe crabmeat, picked over and lightly shredded, salt, panko breadcrumbs, mixed white and black sesame seeds, egg whites, lightly beaten, vegetable oil, for frying, sugar, fresh lemon juice, grated fresh ginger, pink grapefruit, green thai chile, minced, soy sauce

green chilies finely sliced, grated ginger, fish sauce, lime juice, brown sugar, light coconut milk, mixed salad leaves, cucumber peeled and sliced, snow peas, fresh mint leaves, fresh coriander leaves, unsalted roasted peanuts, firm bananas

packaged rice noodles , wide width, fresh lime juice, water, fish sauce, low sodium soy sauce, light coconut milk, sesame oil, reduced-fat peanut butter , crunchy-variety, light brown sugar , unpacked, garlic, minced, jalapeno peppers (do not touch seeds with bare hands) or 2 tbsp serrano chilies, minced (do not touch seeds with bare hands), lemongrass, minced, shallots, peeled and thinly sliced, fresh cilantro leaves , picked off the stem and washed, fresh mint leaves, fresh , picked off the stem and washed, fresh basil leaves, washed and torn, green cabbage, shredded, red cabbage, shredded, carrot, shredded, frozen shrimp, peeled , precooked, thawed and cut in half lengthwise, scallions , thinly sliced on a diagonal

ruby red grapefruit, halved strawberries (about 7 large), kiwifruit, peeled and cut into wedges, light brown sugar, dark rum, flaked sweetened coconut, toasted