31 salad chickpeas s Recipes

chickpeas, drained and rinsed under cold water, roasted red pepper, finely chopped (if jarred rinse well under water and pat dry with papertowel), red onion, finely chopped, fresh parsley, finely chopped, olives, chopped (such as kalamata or green), garlic clove, minced, dried oregano, salt, crushed red pepper flakes, lemon, lemon zest, olive oil, feta

chickpeas, drained and rinsed (garbanzo beans), red onion, minced, garlic cloves, minced, tomato, diced, fresh parsley, finely chopped, olive oil, red wine vinegar, lemon juice, salt, pepper

chickpeas (garbanzos), caesar salad dressing , i use kraft free ceasar italian, garlic powder or 1 garlic clove, minced, lemon , juice of, olive oil (optional), chopped parsley (optional)

garlic, minced, olive oil, garbanzo beans (chickpeas), drained and rinsed, tomato, chopped, onion, chopped, cider vinegar (optional), salt , or to taste, ground black pepper, lemon, sliced

garbanzo beans or chickpeas, rinsed and drained, ripe tomatoes, sliced thick, sliced red onion, pitted ripe olives, drained and halved, olive oil, fresh basil leaves, snipped or 1 tbsp dried basil, dried oregano, pepper, salt to taste, garlic powder

tomato juice, instant couscous, olive oil (or up to 1/4 cup), chickpeas, canned, tomatoes, diced, cucumber, peeled, seeded and diced (about 1 small), garlic, finely chopped, shallots, finely chopped (about 1 bulb), lemon , zest of, lemon juice (litre whole lemon), mint leaves , tightly packed and finely chopped (or to taste), salt, black pepper , to taste, tabasco sauce (your favorite ) or cayenne (your favorite) or hot sauce (your favorite)

chickpeas, drained, red beans, drained, tomato, chopped, garlic cloves, minced, fresh parsley, chopped, ground black pepper, celery seed, extra virgin olive oil, balsamic vinegar, scallions, sliced thin

chickpeas, drained and rinsed, carrot, grated, red onion, diced, green bell pepper, diced, lemon juice, olive oil, salt & freshly ground black pepper, fresh parsley leaves, freshly chopped

red wine vinegar, garlic clove, chopped, olive oil, fresh rosemary, chopped or 1 tsp dried rosemary, italian parsley, chopped, pitted green olives, chopped, black olives, chopped, chickpeas, drained and rinsed, salt, fresh ground black pepper, penne or 1 lb farfalle pasta, feta cheese, crumbled

radiatore, uncooked, frozen tiny broccoli florets, chickpeas, drained, low-fat italian salad dressing or 12 oz reduced-fat italian salad dressing, shredded carrot, sun-dried tomato, chopped (packed in oil), salt, ground black pepper

italian salad dressing mix, such as good seasons, cider vinegar, frozen italian cut green beans , cooked until crisp-tender and drained, chickpeas, drained, pitted ripe olives, drained, sliced celery, red onion, very thinly sliced, mayonnaise

olive oil, for sauteing, red onion, chopped, chopped garlic, red sweet bell pepper, chopped, green bell pepper, chopped, chopped zucchini, salt & freshly ground black pepper, nutmeg, cinnamon, olive oil, raisins, chickpeas (garbanzo beans), orange juice, couscous, cooked, parsley, minced, tangerines or 2 cups mandarin orange segments, mint sprig (to garnish )

lean ground beef, fried and spiced and cooled, taco seasoning or 2 tbsp home made, water, head lettuce, chopped (i like to use a romaine and iceburg mix), roma tomatoes, chopped (if not using roma you may want to seed the juicier variety of tomato), red onion, chopped (optional), green onions, chopped, sliced black olives (optional), red kidney beans, drained and rinsed, chickpeas, drained and rinsed (optional), old cheddar cheese, grated, approx. tortilla chips, coarsely crumbled, brown sugar , packed, vegetable oil, worcestershire sauce, white vinegar, heinz ketchup

imitation crabmeat (i use alaska pollack), scallion, green part only, pasta, dry weight,then cooked, your favorite chunky salsa (i use something called matboucha), chickpeas, salt and pepper (i only use pepper)

plain yogurt (can use mayonnaise but different flavor), lime , juice of, lime , zest of, fresh cilantro, chopped, mango chutney (jarred ), curry paste (medium heat ), water, red potato, halved, eggs, hard-cooked, peeled and quartered, cauliflower, stems removed, fresh green beans , tipped and halved, red onion, halved and thin sliced, tomatoes, cut in 1/8th, chickpeas, rinsed and drained

green beans, yellow beans, chickpeas, kidney beans, white sugar, oil, vinegar, salt, pepper, green pepper, chopped, onion, chopped

head washed lettuce, tomatoes (handful of grape or cherry ), sliced onion (scallions,vidalia,red etc.), sliced cucumber, broccoli (optional) or cauliflower (optional) or carrots (optional) or green beans, any fresh vegtable (optional), hard-boiled eggs, cooked mini ravioli, ham, turkey, mixed hard cheese (swiss,mozerella,cheddar,provolone etc), salami or 1/4 lb pepperoni, etc, olive, any kind mix and match (optional), marinated artichoke hearts (optional), hot pepper (optional), roasted peppers (optional), chickpeas (optional), bacon bits (optional), crouton (optional), italian dressing (or any of your choice)

black beans, cooked, drained, red beans, cooked, drained, chickpeas, cooked, drained, celery, chopped, onion, red, chopped, green pepper, red pepper, olives, black, chopped, olive oil, vinegar, salt, pepper, cayenne pepper, dijon mustard