180 salad carrots tomatoes bell peppers Recipes

whole-wheat rotini to yield 2 cups cooked, original miracle whip, plain yogurt, extra-virgin olive oil, red wine vinegar or lemon juice, garlic, minced, salt , or to taste, freshly ground pepper to taste, grape ) tomatoes, halved, diced (yellow or) red bell pepper, grated carrots (2-4 carrots), scallions, chopped (1/2 cup), chopped pitted kalamata olives, fresh basil , slivered

uncooked spiral shaped pasta, tomatoes, chopped celery, chopped carrot, chopped sweet red pepper, chopped green bell pepper, sliced green onions, italian salad dressing, mayonnaise, grated parmesan cheese, cubed mozzarella cheese, sliced black olives, drained

drained chickpeas, stalks scallions , finely chopped down to the white, a red onion, chopped, green bell pepper, chopped, carrot, shaved, and chopped, caned corn kernel, drained and rinsed, black olives , slice olives in slivers (measure before you cut), sized tomatoes, chopped, garlic cloves, minced, couscous (1/2 cup after cook) (optional), balsamic vinegar, red wine vinegar, olive oil (i prefer kalamata , though any will do), salt, ground black pepper, lemon juice (or a squeeze of fresh lemon)

southwestren chipotle merinaide, turkey cutlets, romaine lettuce, iceburg, tomato, cucumber, bell pepper, carrot shredded ., garbonzo beans (or any bean for salad you like), cheese, bacon bits, grilled onions

grated carrot, fresh orange juice, chopped onion or shallots, divided, extra-virgin olive oil, divided, rice vinegar, divided, honey, minced peeled fresh ginger, salt, divided, baby arugula (about 6 cups loosely packed), quartered cherry tomatoes, red bell pepper, thinly sliced, dark sesame oil, fresh or frozen sustainable salmon fillets (such as wild alaskan), freshly ground black pepper

french bread , halved lengthwise and cut into 1-inch cubes (about 6 cups), extra-virgin olive oil, salt and freshly ground black pepper, to taste, hothouse (seedless ) cucumber, peeled, red bell pepper, stemmed, seeded, halved and cut into 1/4-inch dice, celery ribs, cut into 1/2-inch dice, carrots, cut into 1/2-inch dice, diced (1/4-inch) red onion, ripe plum tomatoes , cut into 1/2-inch pieces, halved yellow cherry or pear tomatoes, whole fresh basil leaves , coarsely torn, whole fresh mint leaves , coarsely torn, red-wine vinegar, hard-cooked eggs, chopped (for garnish )

roughly chopped raw vegetables (i like a combination of carrots, red onions, cucumbers, tomatoes, green or red bell peppers, and zucchini), feta cheese, crumbled, sliced kalamata olives, torn basil leaves, extra-virgin olive oil, balsamic vinegar, salt and freshly ground black pepper, to taste

beef stew meat , cut into 1-inch pieces, italian salad dressing, water, beef bouillon granules, diced tomatoes, undrained, condensed beef broth, tomato sauce, garlic, minced, bay leaf, salt, dried oregano, ground black pepper, potatoes, quartered, carrots , cut into 1-inch pieces, green bell pepper, cut into 1/2-inch dice, onion, chopped, all-purpose flour, cold water

cooked cut up chicken ( white and dark meat ), coarse chopped cooked green beans, red or green bell pepper chopped, tomatoes chopped, chopped onion or chives, raw carrot chopped, chopped fresh herbs ( parsley, basil etc what you like ), dressing, mayonnaise, enough to bind, start with approx. 1/2 cup, plum jam or to taste, salt and black pepper to taste, garnish: leaf lettuce , avocado, tomatoes etc

vegetable broth, red wine vinegar, olive oil, sugar, salt, freshly ground black pepper, garlic cloves, minced, chopped romaine lettuce, chopped iceberg lettuce, chopped radicchio, sliced belgian endive (about 1 small head ), chopped english cucumber, chopped celery, shredded carrot, chopped red bell pepper, diced seeded plum tomato (about 4 tomatoes), chopped red onion, sliced green onions, diced, cooked beets, hard-cooked large eggs, finely chopped, chopped fresh flat-leaf parsley (optional)

tuna in water, water (from the tuna), mayonnaise, bell pepper (finely chopped ), celery (finely chopped ), iceberg lettuce (finely chopped ), sweet onion (finely chopped ), cabbage (finely chopped ), carrots (finely chopped ), tomato (finely chopped ), salt, dill pickle (finely chopped )

diced tomato, diced red onion, diced peeled jicama or carrot, diced green bell pepper, fresh corn kernels, diced peeled avocado, black beans, drained and rinsed, shredded monterey jack cheese, baked tortilla chips, coarsely crushed, mixed salad greens

cooked spiral pasta, italian salad dressing, tomatoes diced, cucumbers diced, black olives diced, red bell pepper diced, carrots shredded, lettuce, albacore tuna

lettuce leaves, chopped (red leaf or romaine), tomato, chopped, cucumber, chopped, carrot, sliced, green onions, sliced diagonally, radishes, quartered, other bite-sized raw vegetables (chopped avocado, broccoli, cauliflower, bell pepper, etc.) (optional), sized cooked vegetables (beans, corn, peas, chopped artichoke hearts, etc.) (optional), nuts (pistachios, wal , pecans, etc.) (optional), seeds (pumpkin , sunflower , etc.) (optional), sized pieces cheese (diced or shredded cheddar, feta, jack, etc.) (optional), chopped hard-boiled egg (optional), crouton (seasoned s, tiny crackers, chinese noodles, etc.) (optional), salad dressing (italian , thousand island, ranch, etc.)

canola oil, cider vinegar, sugar, salt, celery salt, dry mustard, cayenne pepper, dill weed, garlic powder, carrot, bell peppers, any color, head broccoli, head cauliflower, celery, black olives, pitted, tomatoes (to taste) or 1 (4 oz) container grape (to taste)

vegetable broth, couscous, uncooked, tomatoes (chopped and seeded , about 2 medium tomatoes), cucumber, diced (about 1), scallion, thinly sliced, carrot, grated (about 1/2 cup), red bell pepper, diced, garbanzo beans (1 can, drained ), olive oil, red wine vinegar, fresh lemon juice, fresh oregano (chopped ), garlic, minced, salt, black pepper, freshly ground, red pepper flakes, crushed

pumpkin, peeled and cut into 1cm cubes, olive oil, honey, quinoa, rinsed well and drained, whole bbq chicken, mixed lettuce leaves, baby spinach leaves, baby rocket (arugula), lebanese cucumber, thinly sliced, carrot , thinkly sliced, red capsicum, thinly sliced (sweet bell pepper), grape tomatoes, halved (can use cherry tomatoes), pear, cut into thin wedges (packham pear suggested), avocado, diced, cashews (use roasted and salted ), feta cheese, honey mustard dressing or balsamic dressing or caramelised balsamic dressing, to serve

cooked chicken sausages , available at your meat counter -- get a mediterranean flavor, such as pepper and onion or sundried tomato and basil, extra-virgin olive oil, divided, chicken stock or dry white wine, a generous douse, cubanelle pepper, seeded and sliced, red bell pepper, seeded and sliced, onion, thinly sliced, garlic, chopped, salt and pepper, giardiniera (italian pickled vegetable salad: hot peppers, cauliflower, carrots and celery mix available in jars on italian food aisle or in bulk bins near olives), handful italian flat-leaf parsley leaves, fresh basil (10 leaves ), a lemon , zested (2 tsp), crusty sub rolls, split