51 safe Recipes

lean ground turkey (the leaner, the better), salt, black pepper, chopped white onion, garlic powder, sliced white mushrooms (i used the pre bought from the produce section), uncooked pasta (usually stroganoff is made with egg noodles. i have to use no yolks. they come in 8oz packages), creamy portabella mushroom soup (imagine is a brand of non-dairy cream of soup substitute), tofutti better-than-cream-cheese (or other subsitutute, i recommend tofutti brand better than cream cheese)

pumpkin puree, yogurt or 1 cup soy, soymilk or 1/4-1/2 cup rice milk or 1/4-1/2 cup skim milk, brown sugar, ground cinnamon, ground ginger , scant, ground nutmeg , scant, ground cloves, scant, ice cubes

poblano chile , cut into matchsticks, red bell peppers , cut into matchsticks, head cauliflower, cut into 1/2-inch chunks, sweet potato, peeled and cut into 1/2-inch cubes (about 1 1/2 cups), onion, halved and slivered, corn kernel (fresh or frozen ), heat-safe oil (like grapeseed or coconut), ground cumin, garlic cloves, minced, salt and black pepper, chopped fresh cilantro, salsa or 2 cups pico de gallo, baby spinach leaves (about 2 big handfuls ), corn tortillas, halved, shredded cheese (i used a cheddar-monterey jack blend), sour cream, sliced scallion, for garnish , if desired

frozen broccoli florets, yoghurt , the thicker the better, onion, almonds, olive oil, tarragon, salt, black pepper

soymilk (i use regular skim milk as it doesn tsp bother my ibs) or 1 1/2 cups rice milk (i use regular skim milk as it doesn tsp bother my ibs), banana, ripe (i slice and freeze first), peanut butter

sweet potatoes, skim milk, butter, melted, vanilla extract, eggs, beaten, salt, splenda brown sugar blend, rice flour, butter, melted, pecans, chopped

flour, sugar, unsweetened baking chocolate, butter flavor shortening, eggs

all-purpose flour, baking soda, salt, cinnamon, granulated sugar, butter flavor shortening, eggs, water, semi-sweet chocolate chips, uncooked quick oats, chopped apples , slices or 1 cup raisins

baking soda, cornstarch, lemon juice, vinegar, borax , isopropyl alcohal, mineral oil, soap, steel wool, tsp, washing soda-sal

all-purpose flour, baking cocoa, baking powder, salt, butter flavor shortening, granulated sugar, eggs, white chocolate chips

cooked chicken (cubed or shredded ), chicken broth, frozen vegetables (peas, carrots, corn), bay leaf

all-purpose flour, baking soda, salt, ground cinnamon, granulated sugar, butter flavor shortening, eggs, water, nestle toll house semi-sweet chocolate morsels, quick oats, uncooked, dried apple (chopped )

dozen egg (white ), white vinegar, beet, cranberries or juice, raspberries, red grape juice, pickled beet juice, red onion, skins (boiled ), yellow onion, skins (boiled ), strong coffee, instant coffee, black walnut, shells (boiled ), orange peel (boiled ) or lemon peel (boiled), carrot, tops (boiled ), celery seed (boiled ), ground cumin (boiled ), ground turmeric (boiled ), red cabbage (boiled ), blueberries (crushed & boiled )

all-purpose flour, baking soda, salt, vegetable shortening, granulated sugar, water, semisweet chocolate morsels, divided (12 oz. package.), eggs

all-purpose flour, baking soda, salt, ground cinnamon, butter flavor shortening, granulated sugar, eggs, orange peel (grated ), water, quick oats (uncooked ) or 3 cups old fashioned oats (uncooked), nestle toll house butterscotch flavored morsels

sugar, water, grapefruit juice, orange juice, grenadine, chilled ginger ale (about 2 1/3 soda cans worth)

kamut flour, salt (i think this can be safely reduced, i like !), xanthan gum, olive oil, honey, warm water, active dry yeast