Allergy Safe Chicken Vegetable Soup Recipe

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Allergy Safe Chicken Vegetable Soup
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Ingredients:

Directions:

  1. Place all ingredients in soup pot. Cover and cook for 15 minutes or heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.96 Kcal (1775 kJ)
Calories from fat 223.17 Kcal
% Daily Value*
Total Fat 24.8g 38%
Cholesterol 50.87mg 17%
Sodium 1542.76mg 64%
Potassium 737.37mg 16%
Total Carbs 30.15g 10%
Dietary Fiber 4.55g 18%
Protein 21.15g 42%
Vitamin C 27.8mg 46%
Iron 2.3mg 13%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 90.84 Kcal (380 kJ)
Calories from fat 47.82 Kcal
% Daily Value*
Total Fat 5.31g 38%
Cholesterol 10.9mg 17%
Sodium 330.54mg 64%
Potassium 157.98mg 16%
Total Carbs 6.46g 10%
Dietary Fiber 0.97g 18%
Protein 4.53g 42%
Vitamin C 6mg 46%
Iron 0.5mg 13%
Calcium 14mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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