27493 safari snack sack free Recipes

roasted soybeans or 1 1/2 cups unsalted peanuts, raisins or 1/2 cup dried cranberries, nestle sugar-free turtles , coarsly chopped

peanut butter, fat-free cottage cheese, dried fruit, almonds

smooth peanut butter, quick-cooking rolled oats, vanilla protein powder, honey (can use sugar free )

fat free muffin mix , lemon poppy seed, milk, cream cheese, softened, sugar, lemon juice

enjoy life cocoa loco snack bars, gluten-free pretzels or licorice, brown rice syrup, sunbutter sunflower seed butter

granulated sugar, light-brown sugar, baking powder, salt, fat-free fruit puree, vegetable oil, egg substitute (2 egg equivalent), vanilla extract, flour, shredded and peeled carrots, pecans, finely chopped, brown sugar

apples, chopped canned pineapple (with some juice reserved), lemon juice, raisins (i use 2 small snack size boxes), red wine vinegar, honey

pudding (any flavor... butterscotch or chocolate are good, i use sugar-free), grape-nuts cereal

cake flour, baking soda, ground cinnamon, salt, fat-free buttermilk, molasses, granulated sugar, butter, melted, minced peeled fresh ginger, egg, lightly beaten, powdered sugar, grated lemon rind, lemon juice, reduced-fat cream cheese, softened

white tuna packed in water, packed drained, roasted red peppers, chopped, fat-free italian salad dressing, rosemary and olive oil triscuits

cheerios toasted oat cereal, quaker oatmeal squares cereal (any flavor ), cranberries (i used cherry craisins), fruit flavored marshmallows, almonds, any flavor (i used blue diamond), fat-free pretzels (i used snyder nuggets), jelly beans (optional), sunflower seeds (optional)

cottage cheese (i use fat free), apple juice (i use reduced sugar or calorie), frozen jonathan apple, cored, peeled and coarsely chopped, frozen banana, sliced, creamy peanut butter (i use all natural ), cinnamon

banana nut cheerios, cinnamon chex cereal, pretzel twists, small ones that are fat free, walnut halves, egg white, orange juice (or water), sugar, ground cinnamon, microwave popcorn (the 94% fat free kind, any flavor), apple chips, crispy ones broken into pieces

soybeans, raisins, unsalted sunflower seeds, apples, plain fat-free yogurt

microwave popcorn , the 94% fat-free butter-flavored , popped, meringues , vanilla ones, full sized (or 13 mini ones), dried tropical fruit , freeze-dried fruit (preferably a colorful mix, like the just fruit salad blend by just tomatoes, etc.!), candied fruit , recipe calls for fruit gushers, in tropical flavors, fruit bits, recipe calls for yogos bits (any variety)

biscuit mix, chopped fresh parsley, water, lean ground beef, refried beans with green chilies, fat free sour cream, taco seasoning mix, grated medium cheddar, tomato, seeded & finely diced, chopped green onion, chopped green pepper, chopped red pepper

fat-free cream cheese, spicy brown mustard, chopped roasted red peppers, green onion with top, sliced, bagels , cut in half horizontally, sliced smoked chicken ; may sub with turkey breast, cucumber , cut into 10 thin slices

crispy corn -and-rice cereal (such as crispix), oyster crackers, fat-free pretzels, reduced-calorie margarine, melted, egg whites, lightly beaten, grated parmesan cheese, vegetable cooking spray