152 s wraps Recipes

eggs, defrosted peas, diced scallions, diced red bell peppers, chipotle pepper, seeded and minced, garlic clove, minced, mayonnaise, greek yogurt, fresh spinach leaves (or your favorite greens ), tomato, very thinly sliced, pepperoni, flour tortillas

white tuna packed in water, drained, stalk celery, minced, dill relish (or 1 small dill pickle, minced), light mayonnaise, red onions, finely chopped, lemon juice, freshly squeezed, dried dill, salt, black pepper, fat free whole wheat tortillas

brown sugar, soy sauce, garlic clove, vegetable oil, sesame oil (using hot or regular), sambal oelek (using less of spicy chili condiment if you don tsp like it to hot), lime , juice and zest of, fresh basil leaves or 5 fresh cilantro, water, peanut butter, ramen noodles, bean sprouts, head romaine lettuce (washed and dried if need be remove firm white rib), mandarin oranges, drained, red pepper, shredded, carrot, shredded, scallions , sliced thin on an angle, celery , slice thin on an angle, peanuts, toasted and chopped

tortilla, basil pesto, fat free cream cheese, tomatoes, cucumbers, alfalfa sprout, shredded cheddar cheese, shredded carrots, deli turkey (optional)

apricot preserves, sour cream, mayonnaise, hot sauce (texas pete or your favorite to taste), cumin, olive oil, red bell pepper, chopped, whole kernel corn (canned or frozen thawed ), black beans, drained and rinsed, jalapeno, chopped (or to taste), green onions, chopped (both green and white parts), mangoes, peeled and diced, avocado, peeled and diced (optional), fresh cilantro, chopped, lime , juice of, flour tortillas, warmed, chicken breast, cooked and shredded (optional)

lean ground beef, ground sausage, sliced bacon, fine diced onion, fine diced tri-colored sweet pepper (red, green,yellow ), worcestershire sauce , sause, grated parmesan cheese, ketchup, ketchup (reserved for sauce), yellow mustard, eggs, fresh breadcrumbs, granulated garlic, black pepper, season-all salt, dried parsley

garlic cloves, ground turkey (beef can be used), chopped onion (1 medium size onion), carrot (short julienned), fish sauce (patis), green beans (fresh chopped ), jicama, chopped, celery, chopped, cabbage, chopped, lettuce, separated, oil, water, cornstarch, sugar, soy sauce, garlic cloves, pressed

cream cheese, softened, knorr tomato basil soup mix, milk, flour tortillas, prepared pesto sauce, sliced genoa salami , cut into thin strips, grated provolone cheese, pine nuts, toasted, sun-dried tomato packed in oil, drained and cut into strips, chopped fresh basil

onion, chopped, green pepper, chopped, tomato, chopped, soy sauce , to taste, chicken breasts, skinless and boneless, rice, uncooked, seasoning salt , to taste, tortillas

egg roll wraps, rice, cabbage, canned chow mein (you can use the 1 s with meat or just a veggie), meat , of choice (don tsp use any if vegetarian), sweet and sour sauce

feta cheese, cucumber, tomato, red onion, green peppers, banana peppers, black olives, tortilla

grated cumin, lime, soy sauce, sesame oil, sugar, tabasco sauce, chicken broth, cornstarch, garlic cloves, gingerroot, cilantro leaves or thai basil, chicken breasts, onion, bell peppers, paprika, zucchini, carrots, flour tortillas

lettuce leaves (boston, romaine, or iceberg), smoked turkey breast, muenster cheese, green apple, very thinly sliced, dijon mustard

frozen corn on the cob, 3-inch in length, butter, cavenders all purpose greek seasoning, bacon

boneless skinless chicken breasts, bacon, cream of chicken soup, sour cream, milk (8oz. if you like the sauce thinner)

plain yogurt, peeled, seeded and diced cucumber, chopped fresh dill, lemon juice, white vinegar, minced garlic, salt (optional), boneless, skinless chicken breast, light italian dressing, tortillas, chopped romaine lettuce, tomato, chopped, sliced red onion, crumbled feta cheese, kalamata or black olive, pitted and sliced