145 s version Recipes

frozen chicken breasts, carton chicken broth, diced tomatoes with juice (can also use rotel brand for a more spicy version), tomato sauce, onion, diced, frozen corn, black beans , with juice, black beans, drained, chopped green onion, garlic cloves, chopped, cayenne pepper, chili powder

romaine lettuce, balsamic vinaigrette, gorgonzola, walnuts, steak (sliced thin and seasoned or you can omit for a vegetarian version)

roma tomatoes (other type of tomatoes would be okay as well), garlic cloves, minced, jalapeno peppers, seeded and chopped small, red onion, finely chopped, green pepper, seeded and chopped into small chunks, sweet red pepper, seeded and chopped into small chunks, chopped fresh cilantro, chopped fresh basil, chopped fresh parsley, wine vinegar, limes or 1 tbsp lemon juice, ground cumin, liquid honey

eggs, chopped red onions or 1/4 cup white onion, desiccated coconut, dried crushed red pepper flakes (the amount is up to you), water, salt, oil or 2 tsp cooking spray

halibut fillets (3/4 in thick ), butter, flour, milk, pepper, salt , kosher, parmesan cheese, swiss chard , with stems seperate and cut in 1 inch pieces...leaves chopped coarsley, garlic cloves, chopped coarsley, butter, cheese

chicken broth, white beans (any canned variety), cooked chicken breasts, cubed, sweet onion, finely chopped, garlic, finely chopped, frozen corn (any variety), cumin powder, chopped jalapenos , to taste, lime , juice of, chopped cilantro, extra jalapeno, finely chopped, shredded cheese (i use pepper jack), tortilla chips , to crush into the individual servings if desired

bell peppers (or 4 small or medium ), grain and wild rice blend, prepared (i prefer zatarain s brand), monterey jack pepper cheese, cheddar cheese

soy sauce, white sugar, cornstarch, diced cooked turkey, vegetable oil, sliced broccoli, sliced carrots, chicken broth, yellow onion, thinly sliced, sliced mushrooms, drained

any barbecue sauce, you like ., white vinegar (25-30% of bbq sauce amount), beer (use 1 with lots of flavor if you do) (optional), tabasco sauce (2-4 shakes for milder version), garlic powder (or 2 cloves finely chopped garlic), cracked black pepper or 1 tsp fresh coarse ground black pepper, alaea red sea salt, cayenne pepper (hot version), liquid smoke spices

all-purpose white flour, wheat flour, sugar, baking powder, pumpkin spice, salt, cinnamon, cocoa powder, canned pumpkin, eggs, canola oil (wesson) or 3/4 cup vegetable oil (wesson)

acini di pepe pasta (located with pasta), eggs, sugar, flour, salt, mandarin oranges, drained, pineapple in juice, crushed (reserve juice), pineapple chunks in juice (reserve juice), fruit cocktail, drained, cool whip

olive oil, butter, onions, chopped (about 4), garlic cloves, chopped (about 4 large heads ), chicken broth (rich stock preferred, use vegetable stock for vegetarian version), bread, cut into chunks (1/2 loaf day-old french bread), parsley stems , 9 sprigs fresh thyme or 1 1/2 tsp dried and 1 bay leaves, salt, half-and-half, black pepper, fresh-ground, croutons (optional) or fried garlic chips (optional)

food cake mix (duncan hine s moist deluxe), water (or according to box), vegetable oil (or according to box), eggs (or according to box), eagle brand condensed milk, chocolate syrup, carton cool whip, chocolate candy (chocolate chips, york peppermint patties, reese s pieces, etc.)

ice cube, cold beer, frozen pink lemonade concentrate, vodka

pork, cubed into bite size chunks, chicken stock, hominy, undrained (i use 1 white, 1 yellow ), lime , juice of, onion, chopped, red chili pepper flakes (chimayo is nice), garlic cloves, minced, oregano leaves, crushed

shrimp, peeled, tails removed & cooked (i used ex large, but large will work fine, use what is on sale, and take advantage of the seafood co), head napa cabbage, thin sliced (i used a mix of napa and romaine, but use what you enjoy best, the napa is just very good with this ), romaine lettuce hearts , rough chopped, cucumber , cut in half lengthwise and then very thin sliced in half moons (i happen to love , but depending on the size, use as much as you want), onion, cut in quarters and thin sliced (i prefer a vidalia or fl sweet onion), bean sprouts, rinsed and drained (but if available, 15 oz, or about 2 cups of fresh bean sprouts), red pepper , thin sliced in matchsticks (optional), water chestnuts, rinsed, drained and rough chopped, chow mein noodles (1 to 1 1/2 in the salad, and as much as you want as a garnish), kraft toasted asian sesame dressing , you can also serve more on the side if necessary and see the note below on dressing substitutes (lite or regular version), scallion, fine diced (optional), toasted sesame seeds (optional)

generous textured vegetable protein, shiitake mushroom, finely chopped, dried onion, vegetarian chicken bouillon granules, egg, white bean flour, dried breadcrumbs, worcestershire sauce (use vegetarian version.), soy sauce, salt , to taste, pepper , to taste, garlic powder, water, vegetable oil

sauerkraut, hamburger, onion, medium sliced, grain rice, caraway seed, dill weed, tomato soup, water