145 s spring Recipes

head broccoli, red bell pepper, green bell pepper, spring onions, lettuce, cucumber, watercress or 2 cups spinach or 2 cups rocket, roasted red peppers (karyatis 450g jar), hummus (asda extra special sunblush tomatade houmous), sunflower seeds or 1/2 cup pumpkin seeds or 1/2 cup flax seeds or 1/2 cup hemp seeds, extra virgin olive oil (or udo s choice ultimate oil blend)

crusty bread, thick slices or 2 large crusty bread rolls or 1/2 baguette, fresh butter, mature farmhouse cheddar cheese or 8 oz stilton cheese or 8 oz wensleydale cheese or 8 oz cheshire cheese or 8 oz lancashire cheese or 8 oz double gloucester cheese or 8 oz red leicester cheese, pickled onions, chutney (such as, branston pickle , pan yan pickle or ploughman s pickle) or 4 tbsp pickles (such as, branston pickle, pan yan pickle or ploughman s pickle), tomatoes, spring onions, salt, pepper

romaine lettuce, spring mixed salad greens, apple, grapes, halved, celery, chopped, toasted nuts (slivered almonds, pecans or), dried cranberries, gorgonzola, sugar, chopped onion, salt, dry mustard, vinegar, oil, celery seeds

refried beans, guacamole, chunky salsa (heat to taste), sour cream, spring onions, sliced, shredded lettuce, sliced black olives, ground hot chili peppers, ground cumin, ground coriander

potatoes (enough to serve four people, depending on size, use the floury sort that mashes well), ground lamb , very lean, fresh ginger, finely chopped, garlic clove, crushed, garam masala, spring onions, finely chopped, green chilies, finely chopped, fresh coriander, finely chopped (cilantro), fresh mint, finely chopped, lime, salt and pepper, tomatoes, peeled and chopped, butter, double cream, milk, paprika

ripe avocados, peeled,pitted,chopped, lime juice, cream cheese, chili sauce, spring onions, sliced, red pepper , deseeded and sliced, tomatoes, sliced, cheddar cheese, grated, seasoning, chef s choice ,to taste

chicken tenders, olive oil, button mushrooms, sliced, sweetcorn, garlic cloves, crushed, double cream, cream based salad dressing (i prefer mary berry s lemon & thyme sauce, but a garlic and herb dressing is also a favorite with ga), spring onion, sliced, ground black pepper, salt

fresh peas (frozen can be substituted in a pinch), extra-virgin olive oil, garlic , smashed, crushed red pepper, prosciutto, sliced into 1/2-inch wide slices, chanterelle mushrooms , brushed or lightly rinsed and pulled apart, kosher salt, chicken or vegetable stock, recipe chef anne s light as a cloud gnocchi (i recommend to make a full recipe and freeze half for another use), recipe follows, butter, grated parmigiano, chopped chives, idaho potatoes, eggs, grated parmigiano, all-purpose flour, salt

olive oil, vinegar, juice of 1 lemon, dijon mustard, parsely flakes fresh or dried, paprika, season salt , pepper, garlic, spring mix, pickled beets cut into strips, artichoke hearts, purple onion thinly sliced, croutons, crumbled blue cheese, chick peas

eggs, oil, spring onion, peas, bean sprouts, prawns, noodles, soy sauce, chili sauce, peanuts, lime juice, lime

brown rice, spring onions, red pepper, diced, currants, roasted cashews, roasted pumpkin seeds, chopped parsley, rice dressing , see recipe soya dressing for mum s rice salad

mixed baby lettuces and spring greens, shelled pistachios, dried cranberries, red onion , thinnly sliced, olive oil, white balsamic vinegar, garlic cloves, minced, sugar, cubed feta cheese

stewing beef (add more if you prefer), vegetable oil, cubed potatoes, oxo beef bouillon cubes, lipton onion soup mix, green beans, worcestershire sauce, lime juice, flour, tomato puree, salt, pepper, spanish onion, thinly sliced, spring onion, chopped, stalks celery, thinly sliced, carrots, peeled and sliced, garlic powder, dried basil, oregano, rosemary

shelled fresh spring peas raw or blanched 1 min, red onion chopped, whole yellow corn kernels, green pepper chopped, stalk celery chopped, vegetable oil, vinegar, sugar, salt and pepper optional

pork belly, pieces skin-removed (ask your butcher to do this as it is quite tough and requires a very sharp knife), canola oil, light soy sauce, dijon mustard, szechwan pepper (dry fried and ground in a pestle and mortar), steamed rice, spring onions (sliced finely), lemon wedge

vegetable oil, onion, minced, green bell pepper, minced, garlic cloves, minced, minced gingerroot, hot madras curry powder, tuna packed in spring water, drained, green serrano or jalapeno chilies, stemmed, seeded and minced, or to taste, salt to taste, lemon or lime, juiced, chopped fresh cilantro , or to taste

cob bread, frozen spinach, mayonnaise, very small onion, chopped finely, sour cream, continental brand spring vegetable soup mix

cold cooked rice, cooked carrots, onions, red capsicums, baby corn, cut into small pieces, cabbage, finely chopped, chicken breast fillet (boiled, shredded ), garlic paste, salt, ajinomoto (optional), black pepper, white vinegar, soy sauce, green chili sauce, red chili sauce, vegetable oil, spring onion (green parts )