122 s smoothie Recipes

fresh pineapple, sliced mango, sliced strawberry, washed and hulled, honey (to taste), vanilla yogurt, low-fat milk

banana, frozen blueberries, frozen peach slices, yogurt, all fruit blueberry syrup, rice milk

strawberries, banana, orange juice, soymilk, plain nonfat yogurt, cinnamon

kiwis, peeled and chopped, frozen bananas, peeled and chopped, blueberries, plain yogurt, crushed ice, honey, almond extract

ripe banana (works best if it s very ripe), frozen blueberries, orange juice

bananas, ripe, peanut butter (i use smucker s natural creamy), cocoa powder, water

marshmallow creme, chocolate syrup, milk, ice, graham cracker squares, marshmallows, chocolate chip

mango, peeled and diced, strawberries, washed hulled, and cut into quarters, vanilla yogurt, honey (to taste), low-fat milk

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

fresh pineapple chunks, coconut milk (not from a can, it s by the almond milk and soy milk), frozen peaches, raw almonds (a small palmful), fresh spinach leaves, coconut oil (also called coconut butter, it comes in a jar and is solid at room temperature)

non-fat vanilla yogurt, mixed fruit, frozen, scoops protein powder , whey protein, ice

raspberry juice (i use welch s wild raspberry), blackberry, frozen, raspberries, frozen, bananas, peeled,and chopped, half-and-half (i use fat-free), sugar, crushed ice

raw milk (almond & coconut are great) or 8 oz non-dairy milk substitute (almond & coconut are great), plain yogurt (raw is best but nancy s is good), chocolate action whey, rawburst, banana, nuts (chopped if you don tsp have a high speed blender), ice

orange juice, banana, broken into 3 pieces, crushed pineapple , in it s own juice, soy protein, powder, frozen cherries, nonfat yogurt

lemon ginger echinacea juice (by r.w. knudsen ), unsweetened 100% cranberry juice, fresh lemons, sized chunk fresh gingerroot, average sized fresh garlic cloves, squirts of echinacea extract