21 s pot sodium Recipes
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rump roast (about 4 lb), low sodium soy sauce and8 Morerump roast (about 4 lb), low sodium soy sauce, low sodium beef broth, fresh ground black pepper, dried thyme, onion powder (optional, or use 3 tbsp dehydrated onion flakes, slightly crushed), fresh minced garlic (or use 1 tsp garlic powder), bay leaf, water (as much as needed to cover), italian rolls, sliced (or use french rolls)10 hour , 10 ingredients
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oil, beef chuck roast and9 Moreoil, beef chuck roast, fresh ground black pepper (to taste), garlic powder (or to taste), dry onion soup mix, low sodium beef broth (use only low-sodium broth), worcestershire sauce, onion, chopped, carrots, peeled and coarsley chopped, potatoes, peeled and cubed, white button mushrooms (leave whole do not slice, can use more)8 hour 15 min, 11 ingredients
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boneless skinless chicken breasts , chopped into bite siz... and15 Moreboneless skinless chicken breasts , chopped into bite sized pieces, great northern beans, drained and rinsed, white corn, drained, taco seasoning, garlic, minced, cumin, oregano leaves, salt-free all-purpose seasoning , i use a brand called cracker girl, parsley flakes, chili powder, salt, pepper, green chilies, chopped, fat-free cream of chicken soup, reduced-sodium fat-free chicken broth, cheddar cheese, shredded (optional)8 hour 20 min, 16 ingredients
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vegetable juice, low sodium beef broth, diced tomatoes and17 Morevegetable juice, low sodium beef broth, diced tomatoes, cauliflower, sliced, yellow beans (i use frozen ), green beans (i use frozen ), broccoli, green pepper, diced, cabbage, diced, stalks celery, onion, chopped, carrots, diced, zucchini, diced, garlic, chopped (i use jar garlic), bay leaf, pepper (fine ), dried basil, dried oregano, chili powder, pot barley4 hour 30 min, 20 ingredients
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butter, onion, chopped, celery ribs, chopped and12 Morebutter, onion, chopped, celery ribs, chopped, carrots, chopped, frozen peas, chopped fresh parsley, dried thyme, all-purpose flour, lower-sodium chicken broth, half-and-half cream, salt and ground black pepper to taste, cooked chicken, cut into bite-size pieces, refrigerated flaky-style biscuits (such as pillsbury grands), egg yolk, beaten, water50 min, 15 ingredients
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head cauliflower (cut in chunks ), potato (cubed ) and10 Morehead cauliflower (cut in chunks ), potato (cubed ), low sodium chicken broth (veggie or chicken will work here), organic cream of chicken soup, earth balance margarine, silk coffee creamer (plain ), bay leaves, non-dairy milk substitute (i used rice), carrot, shredded, garlic powder, shredded vegan cheddar cheese, paprika4 hour 30 min, 12 ingredients
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Shepherd's Pie with Savory Pot Roastcanned low-sodium beef broth, undiluted, sliced carrot and17 Morecanned low-sodium beef broth, undiluted, sliced carrot, sliced celery, cubed turnips, sliced fresh green beans, vegetable cooking spray, vegetable oil, sliced onion, flour, low-sodium worcestershire sauce, no-salt-added tomato paste, pepper, savory pot roast, cubed (about 1 1/2 cups), peeled, cubed baking potato, skim milk, nonfat sour cream alternative, salt, chopped fresh chives, divided, shredded reduced-fat sharp cheddar cheese19 ingredients
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Hung's Clay Pot Riceshort-grain rice (7 oz) and12 Moreshort-grain rice (7 oz), mixed mushrooms such as oyster and stemmed shiitake mushrooms, quartered if large (we used cremini and button, personal preference), scallions, coarsely chopped, low sodium soy sauce, low sodium soy sauce, salt, fresh ground pepper, thick slices fatty bacon, cut into 1/2-inch dice (1/2 cup), garlic cloves, minced, minced fresh ginger, ginkgo nuts (optional*), water, vegetable oil1 hour , 13 ingredients
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Grandma’s Favorite Pot Piediced potatoes, drained, sliced carrots, drained and9 Morediced potatoes, drained, sliced carrots, drained, reduced-sodium sweet peas, drained, chicken, drained and flaked, reduced-sodium cream of chicken soup, sliced mushrooms, drained, onion powder, ground sage, ground rosemary, freshly ground pepper, refrigerated pie crusts , contains two crusts1 hour , 11 ingredients
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Kittencal's Turkey or Chicken Pot Pieunbaked pie pastry (use 9 or 10-inch deep-dish pie shells) and15 Moreunbaked pie pastry (use 9 or 10-inch deep-dish pie shells), butter, onion, finely chopped, fresh minced garlic (omit if you are not a garlic-lover), celery rib, diced, dried thyme (or use 1 tsp dried oregano), cayenne pepper (optional or to taste), all-purpose flour, chicken bouillon powder (i use 2 small packages oxo bouillon powder), canned low sodium chicken broth (use only low-sodium ), heavy cream , unwhipped (35%, you could be light cream but will not be as good), frozen diced mixed vegetables, slightly thawed (such peas, corn and carrots, can use more), cubed cooked turkey or 2 cups cooked chicken, potatoes, peeled (cooked and cubed ), fresh ground black pepper (or to taste), seasoning salt (to taste, or use white salt)1 hour 10 min, 16 ingredients
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Ina's Chicken Pot Piesplit chicken breast halves, bone-in, skin-on, olive oil and15 Moresplit chicken breast halves, bone-in, skin-on, olive oil, kosher salt, fresh ground black pepper, low sodium chicken broth, chicken bouillon cubes, unsalted butter, yellow onions, chopped (2 onions), all-purpose flour, heavy cream, diced carrots, blanched for 2 minutes, frozen peas, frozen small whole onions (i don tsp like and left out), minced fresh parsley leaves, pillsbury ready-made unbaked pie crusts, egg, water2 hour , 17 ingredients
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Crock Pot Sloppy Joe Mixground round (may substitute ground turkey ) and9 Moreground round (may substitute ground turkey ), onion, chopped, green pepper, chopped, worcestershire sauce (angostura brand is low in sodium), chili sauce or 3 tbsp hunt s no-salt ketchup with chili powder, no-added-salt tomato paste, mustard, mrs. dash seasoning mix, sugar, vinegar1 hour 15 min, 10 ingredients
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Emeril's Garlic -Studded Pot Roastsirloin tip roast and15 Moresirloin tip roast, garlic, peeled and halved lengthwise,plus, garlic, peeled, original essence, ground black pepper, salt, dry red wine, baby carrots, celery ribs, trimmed and cut in thirds, yellow onions, cut and quartered, white potatoes, peeled and quartered, vegetable oil, low sodium beef broth, water, divided, tomato juice, bay leaves4 hour 25 min, 16 ingredients
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Buny's Crock Pot White Chicken Chilichicken - roasted, diced and7 Morechicken - roasted, diced, chicken broth - progresso reduced sodium, chili seasoning - mccormick white chicken chili seasoning (120 cal/package x2), tomato - diced (14.5 oz can), cannellini beans (15.5 oz can), mushrooms - canned, green chilis - old el paso canned, water8 ingredients
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Jen's Simply Delicious Chicken Pot Piebaby carrots, whole, potatoes , cut into 1 inch pieces and11 Morebaby carrots, whole, potatoes , cut into 1 inch pieces, olive oil, boneless skinless chicken breasts, onion, chopped, low sodium chicken broth, cheddar cheese soup, cream of potato soup, dried parsley flakes, salt, ground black pepper, frozen corn, refrigerated pie crusts13 ingredients
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Cheryll's Celery Leek Crock-Pot Chickenboneless chicken breasts and8 Moreboneless chicken breasts, approximately chicken broth (can be low sodium), fat free cream of celery condensed soup, softened neufchatel cheese (can be light) or 8 oz cream cheese (can be light), knorr leek soup mix, fresh carrots, sliced or 3 -4 fresh carrots, diced, tastefully simple garlic garlic, fresh ground black pepper, ground cayenne pepper (adjust to your taste and may be omitted) or 1 pinch crushed red pepper flakes (adjust to your taste and may be omitted)13 min, 9 ingredients
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Emeril's Cola Braised Pot Roast With Vegetablesboneless chuck roast, kosher salt, kosher salt and12 Moreboneless chuck roast, kosher salt, kosher salt, fresh ground black pepper, garlic cloves, fresh rosemary, minced, fresh rosemary, minced, olive oil, beef stock (or low-sodium canned beef broth), coca-cola, tomato paste, carrots, chopped into 2-inch pieces, celery, chopped into 2-inch pieces, onions, diced cut 2-inch dice, flour3 hour 20 min, 15 ingredients
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