55862 s nice variation your standard Recipes

old fashioned oats (not quick cooking ), brown sugar, cinnamon, salt, nuts (your choice i like pecans and almonds), canola oil (not olive oil), honey, vanilla extract (i really like almond) or 1 tsp almond extract (i really like almond), dried fruit, of your choice (i sometimes leave the fruit out )

brown sugar, sugar, canola oil (or another veggie oil. butter is good, but not needed), eggs, vanilla extract, rolled oats (do not use instant oats), flour, baking soda, salt, nuts (pecan or walnut), raisins (or dates or coconut), chocolate chips, cinnamon (more to your liking), nutmeg

olive oil, salad vinegar, honey, minced garlic, salt, coarse black pepper, black beans, chick peas, red beans , kidney beans work fine too, green onions , thinly slice or 1 small onion, finely chopped, red or yellow pepper,diced (green ok too, if you like them, i don tsp), grape tomatoes, sliced in half, crumbled feta cheese, nice handful fresh cilantro, chopped , or 1 scant tbsp. dried

caster (not confectioner s sugar) or 3/4 cup superfine sugar, separated (not confectioner s sugar), cornstarch, egg whites, room temperature, cream of tartar, vanilla extract, almond extract

cream cheese (the standard brick ), sour cream, taco seasoning mix, taco sauce (i like la victoria red, medium), chopped or shredded lettuce, chopped tomato, chopped green onion, shredded taco cheese or 2 cups cheddar cheese

flank steaks (1 flank steak-whatever size!), soy sauce (preferrably lite ), honey, green onions (chopped -or use standard onions), garlic powder (or chopped garlic), ginger, extra virgin olive oil

all-purpose flour, baking powder, salt, sugar, egg (separated ), egg whites, cream (light ), melted butter, milk, butter (for cooking ) or shortening (for cooking), vanilla, rose water or 1 tsp orange flower water, grated lemons , orange or 1 tsp mandarin orange peel, your favorite liqueur (such as anisette or brandy), sliced banana, fresh preferably wild blueberries , blotted dry, lemon wedge, fresh berries, powdered sugar, softened butter, warm maple syrup, flavored syrup , infusion (see cottage garden rose-petal syrup (sweetened rose water) and lemon verbena and herbal simple syrups for lemonade etc!), lavender honey (see homemade ), fresh lavender flowers, for garnish, fresh rose petals, for garnish, fresh orange blossom fresh edible flower, for garnish

oats (i used a mix of , spelt flakes and barley flakes), coconut flour (i simply ground up some unsweetened coconut in the food processor), splenda sugar substitute (use more if you like your dips sweet), salt, white beans, drained and rinsed, hazelnut-flavored liquid coffee creamer (or use almond milk), plain soymilk (unsweetend), peanut butter (or other nut butter), cocoa powder, instant mocha-flavored coffee powder (or instant espresso powder), raisins, cinnamon

lean ground chuck, ground sausage (i use bob evans or jimmy dean brands), eggs, beaten, dried basil, ground red pepper, onion powder, dried thyme, ground allspice, curry powder (make sure it s fairly fresh!), worcestershire sauce, sea salt or 1 1/2 tsp table salt, breadcrumbs (i make my own), olive oil, spaghetti sauce, canned (i use hunt s brand), chicken broth

brownie mix (your favorite brand ), cannellini beans (white kidney beans), lemon extract, ground ginger, lemon (zest of), sliced almonds (sprinkle on top), orange extract, ground ginger, orange (zest of), dried cranberries (minced , to sprinkle on top), almond extract, dried cherries (minced , to sprinkle on top), sliced almonds (to sprinkle on top), pumpkin puree, ground ginger, cinnamon, nutmeg, salt, pecans (chopped , to sprinkle on top), unsweetened applesauce, ground ginger, cinnamon, nutmeg, salt, walnuts (chopped , to sprinkle on top)

zatarans rice and beans (low sodium if preferred), corn (frozen or canned ), salsa (light or spicy - your choice ), hunts fired roasted diced tomatoes, apple or to taste, olive oil

center-cut pork chops (standard cut approx 1/2 inch thick ), buttermilk, flour, cooking oil, seasoning salt, black pepper

ground beef, egg, sherry wine or 1/2 tbsp white wine, lipton onion soup mix , 1/2 standard pkt (2.5 tsp), mushroom stems and pieces, from 6 . 5 oz can minced (1 tsp), minced garlic, ketchup, plain breadcrumbs, salt, pepper, mushroom stems and pieces, from 5 . 5 oz from 6 . 5 oz can, beef broth, sherry wine or 2 tbsp white wine, cream of mushroom soup, pepper, garlic powder, dried onion flakes, cornstarch, water, cold

hoagie rolls, shredded lowfat mozzarella cheese, favorite spaghetti sauce (standard can size), margarine, garlic powder, parmesan cheese, ground beef, eggs, lightly beaten, italian seasoned breadcrumbs, fresh parsley (dry parsley can be used, 2 tsp.), black pepper, salt, onion , finely diced. (dried flakes, 1 tsp, soaked in 1 t hot water will work), lowfat parmesan cheese

white flour (plus a little extra flour for kneading) or 3 cups whole wheat flour (plus a little extra flour for kneading), salt, yeast (1 standard packet), sugar, oil or 2 tbsp shortening, melted, warm water (not hot, just warm )

cheddar cheese soup (standard can), dry mustard, eggs (separated )

all-purpose flour, water, yellow cornmeal, canola oil, sugar, salt, active dry yeast (1 standard packet)

cake mix, any flavor (i used golden yellow), eggs (varies, needed to make your cake. check the back of the cake mix box), water (varies, needed to make your cake. check the back of the cake mix box), butter (varies, needed to make your cake. check the back of the cake mix box) or 3 tbsp margarine (varies, needed to make your cake. check the back of the cake mix box), frosting, whipped (my friend uses cream cheese , i used butter cream. feel free to try your favorite kind!!), dipping chocolate , i m not sure the size of the container, standard container of microwavable, candy sprinkles