140 s fat sodium Recipes

dried cranberry , great northern, or navy beans, water, divided, chopped peeled rutabaga or turnip, cubed red or yukon gold potato, quartered cremini or button mushrooms (about 1/2 lb), chopped onion, chopped carrot, chopped celery, dressed domestic duck, fresh or thawed, chicken drumsticks (about 3/4 lb), chicken thighs (about 3/4 lb), sweet turkey italian sausage or smoked turkey and duck sausages (such as gerhard s), cabernet or other dry red wine, divided, chopped fresh flat-leaf parsley, red wine vinegar, dried summer savory, dried thyme, salt, black pepper, fat-free , less-sodium beef broth, crisp croutons, fresh parsley sprigs (optional)

all-purpose flour, salt or 1/2 tsp kosher, freshly ground black pepper, boneless chuck roast, cooked per recipe, net from 2 lb fresh, trimmed and cut into 1-inch cubes, olive oil, chopped onion, chopped celery, minced garlic, dry red wine, fat-free, less-sodium ) beef broth, canned diced tomatoes with basil, garlic, and oregano, check weight) oregano, check weight) rosemary, chopped carrot

oscar mayer bacon, chopped, onion, chopped, stalks celery, chopped, carrot, chopped, fat-free reduced-sodium chicken broth, potato, diced, tub ) philadelphia cream cheese spread, milk, frozen cod fillets, thawed, drained and cut into 2-inch pieces

fettuccine (not the wheat noodles), broccoli , cut into bite-sized pieces (fresh or frozen), carrot, grated, garlic, minced, red pepper flakes, ground ginger, brown sugar, low sodium soy sauce, rice wine vinegar, reduced-fat peanut butter

boneless skinless chicken breast, cornstarch, reduced-fat chicken broth, reduced sodium soy sauce, rice vinegar, sugar, dry sherry, hoisin sauce, fresh minced ginger, minced garlic, red pepper flakes, sesame oil, red bell pepper, diced, onion, diced

carrot, sliced, diced onion, garlic cloves, minced, vegetable broth , fat-free vegetarian (make sure it s low sodium), water, green cabbage, diced, green beans (fresh is better ), tomato paste, kosher salt (or sea ), zucchini, sliced, paprika, shallot, diced, bay leaves, fresh thyme, fresh oregano, basil leaves, sage leaves

dried black-eyed peas, olive oil, chopped onion, chopped red bell pepper, chopped green bell pepper, garlic cloves, minced, jalapeno pepper, seeded and minced, paprika, ground cumin, water, divided, fat-free , lower-sodium chicken broth, chopped fresh thyme, freshly ground black pepper, salt, hot pepper sauce (such as tabasco), andouille sausage, cut into 1/4-inch cubes, diced tomatoes, drained, bay leaf, water, uncooked long-grain rice, sliced green onions (optional)

olive oil, onion, chopped, garlic cloves, sliced, reduced-sodium fat-free chicken broth, whole canned tomatoes , squished, pink beans, drained and rinsed, carrots, peeled and sliced, russet potatoes, peeled and cubed, a green cabbage, chopped, string beans, cleaned and cut into medium pieces, spinach leaves, stem removed and chopped, zucchini, sliced, button mushrooms, sliced, salt and pepper

chopped roasted sweet red pepper, drained, reduced-fat mayonnaise, sourdough bread, garlic clove, halved, onion, chopped, olive oil, garlic cloves, minced, tomatoes, chopped, saffron threads or 2 tsp ground turmeric, cubed red potatoes, sliced fennel bulb, carton (32 oz) reduced-sodium chicken broth, clam juice, dried tarragon, fresh littleneck clams, fresh mussels , scrubbed and beards removed, red snapper fillet, cut into 2-inch pieces, uncooked large shrimp, peeled and deveined, minced fresh parsley

olive oil, bone-in lamb shoulder, trimmed and cut into 1/2-inch pieces, ground cumin, divided, kosher salt, divided, chopped onion, garlic cloves, minced, tomato paste, fat-free , lower-sodium chicken broth, water, sliced pimiento-stuffed green olives, raisins, honey, ground red pepper, ground turmeric, ground cinnamon, divided, frozen green peas, chopped peeled sweet potato, egg, lightly beaten

dried black beans, celery ribs, chopped, carrots, chopped, onion, chopped, olive oil, garlic cloves, minced, reduced-sodium chicken broth, dried oregano, dried thyme, salt, cayenne pepper, bay leaf, lime juice, reduced-fat sour cream, minced fresh cilantro

whole wheat bread, crusts cut off, canola oil, juice of 1 lime, chicken breast, diced, red bell pepper, finely chopped, onion, finely chopped, minced garlic, zucchini, finely chopped, asparagus spears, finely chopped, low sodium taco seasoning, a pinch of pepper, grated low fat cheddar cheese, salsa, plain yogourt

dried lentils, fat-free , less-sodium chicken broth, uncooked pearl barley, water, diced red onion, chopped fresh parsley, fresh lemon juice, olive oil, salt, garlic cloves, minced, parsley sprigs (optional)

all-purpose flour, kosher salt, freshly ground black pepper, boneless chuck roast, trimmed and cut into 1-inch cubes, olive oil, chopped onion, chopped celery, minced garlic, dry red wine, fat-free , less-sodium beef broth, diced tomatoes with basil, garlic, and oregano, oregano sprigs, rosemary sprigs, bay leaf, chopped carrot

ground beef, kidney beans, drained and rinsed, low-sodium low-fat chicken broth, diced tomatoes, undrained, tomato paste, chili powder, cumin, ground black pepper

diced smoked lean ham, celery ribs, chopped, onion, chopped, carrots, chopped, garlic cloves, minced, black-eyed peas, undrained, low-sodium, fat-free chicken broth, no-salt-added stewed tomatoes, undrained, no-salt-added diced tomatoes, undrained, tomato sauce, chopped fresh spinach, chopped fresh parsley, pepper, garnish: chopped fresh spinach

bacon slices, carrot, chopped, onion, chopped, garlic cloves, minced, balsamic vinegar, fresh collard greens, washed, trimmed, and chopped, low-sodium, fat-free chicken broth, dried red pepper flakes, salt, pepper

water, spaghetti, reduced fat reduced sodium condensed cream of mushroom soup, frozen broccoli florets, french fried onions