3366 rump healthy Recipes

smoked turkey sausage, cut in 1/4 inch slices, onion, finely chopped, green pepper, seeded and chopped, vegetable oil, chicken broth, fresh collard greens, chopped, black-eyed peas, rinsed and drained, ground pepper, hot sauce

old fashioned oats (original called for half oats, half oat flour), nonfat milk (i used water) or 1 cup water (i used water), baking powder (optional(but i used it!), egg whites (i used 1/2 cup eggbeaters), cinnamon (i used more)

skinless chicken, cooked, chopped, frozen spinach, onion, finely chopped, garlic powder, divided, fresh mushrooms, sliced, margarine, melted, lowfat mozzarella cheese

unsweetened coconut (if you can tsp find unsweetened, sweetened works well too), raw almonds, dried fruit (such as raisins or dates)

banana, skim milk, nonfat sugar-free fruit yogurt (i recommend strawberry), orange juice

baby portabella mushrooms, leek, red pepper, green pepper, garlic cloves, salt, pepper, eggs, egg whites, low-fat milk, paprika, hot sauce, parmesan cheese

canola oil (or olive oil), onion (sliced or diced ), ground beef (i prefer lean), diced tomatoes, tomato sauce, water, taco seasoning mix (regular or spicy , your call), carrots, peeled and sliced into coins, frozen corn (more is better ), black beans (rinsed and drained ) or 1 (19 oz) can beans, of your choice (rinsed and drained)

butter or 1/4 cup margarine, creamy chocolate-covered mint candies (such as junior mints, about 3 oz), all-purpose flour, baking soda, salt, sugar, unsweetened cocoa, egg, egg white

water, egg, beaten slightly, plain low-fat yogurt, vegetable oil, brown sugar, salt or 1 1/2 tsp substitute, rolled oats or 1/4 cup quick-cooking oats, wheat bran, all-purpose flour, whole wheat flour, active dry yeast

ground chicken, cooked brown rice, cooled, uncooked oatmeal or 1 cup , with flax seed and wheat bran combination, barbecue sauce, sea salt, garlic powder, pepper

semisweet chocolate, sweet potato puree, light brown sugar, cocoa powder, grapeseed oil, flax seed meal, pure vanilla extract, egg, all-purpose flour, baking powder, salt

whole wheat pastry flour, granulated sugar, salt, baking soda, wheat germ, banana, sunflower oil, vanilla extract, chocolate chips

uncooked linguine or 8 oz fettuccine pasta, butter, onions or 1/2 cup shallot, coarsely chopped, shrimp, thawed (peeled and deveined ), green bell pepper, coarsely chopped, fresh garlic, finely chopped, salt, ground pepper, grape tomatoes or 1 1/2 cups cherry tomatoes, halved, fat free cream cheese, milk, grated parmesan cheese or 1/4 cup parmigiano-reggiano cheese, pepper (optional), cayenne pepper (optional), white pepper (optional), ground black pepper (optional)

diced cooked chicken breasts, flour (i use whole wheat), low-fat milk, reduced-sodium fat-free chicken broth, mustard (wet), dried onion flakes, shredded reduced-fat cheese (i like mozzarella the best, my husband cheddar), broccoli, steamed lightly, crushed corn flakes, grated parmesan cheese

broccoli rabe, rinsed and large stems removed (about 2 bunches), pine nuts, about 2 tbsp, toasted, garlic cloves, minced, olive oil, black pepper , to taste, table salt , to taste

whole wheat flour, baking soda, salt, margarine (non-hydrogenated ), white sugar, brown sugar , packed, banana, mashed, vanilla extract, dark chocolate chips (1 12-oz package)

flour, brown sugar, baking powder, salt, cinnamon, nutmeg, apple, chopped finely (or use 1 cup chunky apple sauce), milk, vegetable oil, egg, raisin bran cereal