102 rum fat free Recipes

  • Makeover Rum Cake
    chopped pecans, toasted, yellow cake mix (regular size) and
    10 More
    chopped pecans, toasted, yellow cake mix (regular size), fat-free milk, dark rum, canola oil, unsweetened applesauce, eggs, sugar, butter, cubed, water, dark rum
    55 min, 12 ingredients
  • Baked Apple With Rum-caramel Sauce
    baking apples, water, vanilla low-fat ice cream and
    3 More
    baking apples, water, vanilla low-fat ice cream, fat-free caramel topping, rum or apple cider, cinnamon
    15 min, 6 ingredients
  • Mojito Pie (Lower Fat Than Regular Key Lime Pie)
    cold heavy cream, powdered sugar and
    9 More
    cold heavy cream, powdered sugar, rum extract or 1 tbsp dark rum, low-fat cinnamon graham crackers, unsalted butter, melted, mint leaves, finely minced, key lime juice (fresh squeezed or bottled ), egg yolks, lightly whisked, fat-free sweetened condensed milk, mint leaf, key lime
    55 min, 11 ingredients
  • Caramelized Banana Cheesecake
    pecans, light butter, divided, light brown sugar and
    8 More
    pecans, light butter, divided, light brown sugar, banana, thinly sliced, dark rum (optional), fat free cream cheese, softened, light cream cheese, softened, sugar, divided, light sour cream, egg, lightly beaten, egg whites, lightly beaten
    11 min, 11 ingredients
  • Cocamocha Rum Cafe  (Regular and Diabetic Directions Given)
    brewed coffee, hot and fresh and
    4 More
    brewed coffee, hot and fresh, fat-free evaporated milk (or whole milk), dutch-processed cocoa powder, rum extract, splenda sugar substitute (or to taste)
    5 min, 5 ingredients
  • Cherries in the Snow
    fat-free milk, uncooked arborio rice and
    6 More
    fat-free milk, uncooked arborio rice, sugar substitute equivalent to 3/4 cup sugar, vanilla bean, dried cherries, dark rum, salt, fat-free whipped topping
    10 min, 8 ingredients
  • Pumpkin Maple Cheesecake
    fat-free cream cheese, at room temperature, brown sugar and
    8 More
    fat-free cream cheese, at room temperature, brown sugar, eggs, pumpkin puree, low-fat yogurt , maple or vanilla, all-purpose flour, cinnamon, ground ginger, imitation maple or rum flavoring, vanilla extract
    10 ingredients
  • Pumpkin Maple Cheesecake
    fat free cream cheese, room temperature, brown sugar, eggs and
    8 More
    fat free cream cheese, room temperature, brown sugar, eggs, pumpkin puree, low fat maple yogurt or 1/2 cup vanilla yogurt, all-purpose flour, ground cinnamon, ground ginger, imitation maple flavor or 1 tsp imitation rum flavoring, vanilla extract, minced crystallized ginger, garnish (optional)
    16 min, 11 ingredients
  • Bread Pudding with Rum Sauce Bread Pudding with Rum Sauce
    low-fat milk, raisins, light brown sugar, granulated sugar and
    12 More
    low-fat milk, raisins, light brown sugar, granulated sugar, vanilla extract, ground cinnamon, evaporated fat-free milk, egg whites, egg, cubed white bread (about 14 slices), low-fat milk, cornstarch, granulated sugar, butter, white rum
    16 ingredients
  • Butterscotch-Rum Pudding Cake With Cream Cheese Icing Butterscotch-Rum Pudding Cake With Cream Cheese Icing
    cake flour, salt, baking soda and
    15 More
    cake flour, salt, baking soda, sugar-free fat-free butterscotch pudding, sugar, nutmeg, light butter (i use land o lakes), egg beaters egg substitute or 3 eggs, water (i may have used more), imitation rum extract, vanilla extract, mccormick imitation butter flavor extract (optional), cream cheese frosting, fat free cream cheese, softened, light butter, splenda sugar substitute, vanilla extract
    45 min, 18 ingredients
  • Buttered Rum-Raisin Cream Pie Buttered Rum-Raisin Cream Pie
    piecrust or 1/2 (15-oz) package refrigerated pie dough (s... and
    10 More
    piecrust or 1/2 (15-oz) package refrigerated pie dough (such as pillsbury), golden raisins, dark rum, sugar, cornstarch, salt, eggs, reduced-fat milk, butter, vanilla extract, frozen fat-free whipped topping, thawed
    11 ingredients
  • Pineapple Bread Pudding With Rum Cream Pineapple Bread Pudding With Rum Cream
    crushed pineapple (juice pack), nonfat milk and
    9 More
    crushed pineapple (juice pack), nonfat milk, fat-free liquid egg product or 2 eggs, honey, vanilla, ground cardamom or 1/4 tsp nutmeg, ground cinnamon, cinnamon-raisin bread cubes, carton low-fat vanilla yogurt, light-color rum, ground nutmeg (optional)
    50 min, 11 ingredients
  • Butter Rum Pound Cake Butter Rum Pound Cake
    butter recipe cake mix, instant vanilla pudding, water and
    7 More
    butter recipe cake mix, instant vanilla pudding, water, fat free sour cream, smart balance butter spread, melted, rum, orange peel, egg substitute, pecans, powdered sugar
    50 min, 10 ingredients
  • Healthy Rum, Banana and Date Loaf Cake (Flourless, Fat Free and Healthy Rum, Banana and Date Loaf Cake (Flourless, Fat Free and
    chopped dates, bananas or 1 large banana, chopped pecans and
    8 More
    chopped dates, bananas or 1 large banana, chopped pecans, raisins, sultanas, fine cornmeal or 100 g polenta, mixed spice, baking powder, dark rum, egg whites, banana chips, to decorate (optional)
    1 hour 15 min, 11 ingredients
  • Caramel Mudslide Caramel Mudslide
    vanilla low-fat ice cream and
    5 More
    vanilla low-fat ice cream, sliced ripe banana (about 2 bananas), low-fat milk, frangelico (hazelnut-flavored liqueur) or dark rum, fat-free caramel sundae syrup, chopped macadamia nuts, toasted
    6 ingredients
  • Bread Pudding With Rum-Raisin Caramel Sauce Bread Pudding With Rum-Raisin Caramel Sauce
    rum-raisin caramel sauce, light butter, melted and
    9 More
    rum-raisin caramel sauce, light butter, melted, french bread baguette , cut into 1-inch thick slices, low-fat milk, sugar, vanilla extract, evaporated fat-free milk, eggs, lightly beaten, raisins, rum-raisin caramel sauce
    11 ingredients
  • Wise Choice Rum Raisin Bread Pudding Wise Choice Rum Raisin Bread Pudding
    french bread, 1-inch cubes, raisins, golden raisin and
    8 More
    french bread, 1-inch cubes, raisins, golden raisin, fat-free half-and-half, butter, egg substitute, sugar, cinnamon, rum extract, nutmeg, powdered sugar (optional)
    50 min, 11 ingredients
  • Tropical Vanilla Pudding Shots Tropical Vanilla Pudding Shots
    fat-free milk and
    7 More
    fat-free milk, sugar-free fat-free instant vanilla pudding mix (recommended : jell-o), coconut rum, lime juice, canned crushed pineapple packed in juice, not drained, fat-free whipped topping, thawed from frozen, pineapple wedges, for optional garnish, lime slices, for optional garnish
    10 min, 8 ingredients




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