251686 rubbed onion beach diet Recipes
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South Beach Diet Version of Chunky Beef Chiliolive oil and13 Moreolive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped3 hour , 14 ingredients
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Sweet Potato Soup (South Beach Diet Phase 2)extra virgin olive oil, onion, chopped and8 Moreextra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, grated fresh ginger, dried thyme, salt, fresh ground pepper, sweet potatoes, unpeeled, low sodium chicken broth, low-fat milk35 min, 10 ingredients
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Roasted Tomato Soup (South Beach Diet Phase 2)tomatoes , cut in half lengthwise, onion, diced and7 Moretomatoes , cut in half lengthwise, onion, diced, garlic cloves, smashed and peeled, dried basil, dried oregano, salt, fresh ground black pepper, extra virgin olive oil, vegetable broth1 hour 5 min, 9 ingredients
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Diet Seafood Saladdiet lemon gelatin, salt, water, vinegar and4 Morediet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped15 min, 8 ingredients
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Diet Soup - or Not - It's Great Anytimeonion, chopped, green pepper, chopped, carrots, chopped and17 Moreonion, chopped, green pepper, chopped, carrots, chopped, celery heart, chopped, summer squash, chopped, zucchini, chopped, olive oil, low sodium chicken broth, low-sodium v-8 vegetable juice, low-sodium diced tomatoes, white beans, rinsed, crushed garlic (to taste), bay leaves, ground black pepper, chicken bouillon cubes (optional), low-sodium french style green beans, low-sodium wax beans, low-sodium peas, fresh baby spinach (optional)1 hour 10 min, 20 ingredients
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Onion-Bread Dressingonions, chopped, chopped celery, butter or margarine and7 Moreonions, chopped, chopped celery, butter or margarine, chicken broth, salt, pepper, rubbed sage, eggs, well beaten, soft breadcrumbs, cornbread crumbs10 ingredients
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Onion Soup with White Wineonions, chopped very fine, butter, chicken broth and5 Moreonions, chopped very fine, butter, chicken broth, dry white wine, salt , freshly ground black pepper, croutons , fried in butter or oil, grated gruyere and grated parmesan cheese, mixed, garnish: chopped raw onion , chopped parsley8 ingredients
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Onion Lovers' Caramelized Onionsonions, approximately (around 6 or so large), olive oil and1 Moreonions, approximately (around 6 or so large), olive oil, salt4 hour , 3 ingredients
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Onion Straws (French Fried Onions)onions, buttermilk, flour and4 Moreonions, buttermilk, flour, salt (a little less than a full tablespoon), lots black pepper , to taste, cayenne pepper, canola oil (you can use peanut oil)45 min, 7 ingredients
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