Onion Lovers' Caramelized Onions Recipe

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Onion Lovers' Caramelized Onions
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Ingredients:

  • 5 lbs onions, approximately (around 6 or so large)
  • 1/3-1/2 cup olive oil
  • 1 tbsp salt

Directions:

  1. Trim onions then cut in half. Cut into 1/4 inch slices. Place in large, heavy pot - cast iron or other.
  2. Pour oil over onions, and add salt. Stir and set over medium flame. Cover with lid, stirring every 15 minutes or so to keep from sticking. Onions will begin to soften.
  3. 20 to 30 minutes later, when onions are soft, reduce heat to low. Continue stirring every 15 minute.
  4. After 50 min., onions will be quite moist. Remove lid and increase heat to medium. Stir occasionally until moisture has begun to evaporate and onions begin to become golden, about 30 minutes more.
  5. Reduce heat again, continue cooking, and stir every 15 minutes until they get a deeper brown shade. Continue about 2 more hours (around 3 hours total.).
  6. Watch carefully to make sure the onions don't dry out. Cook until they have become a deep brown color, up to 1 hour longer. Total cooking time is close to 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.25 Kcal (311 kJ)
Calories from fat 70.5 Kcal
% Daily Value*
Total Fat 7.83g 12%
Sodium 581.87mg 24%
Potassium 18.37mg 0%
Total Carbs 1.13g 0%
Sugars 0.5g 2%
Dietary Fiber 0.25g 1%
Protein 0.13g 0%
Vitamin C 0.9mg 1%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 340.06 Kcal (1424 kJ)
Calories from fat 322.9 Kcal
% Daily Value*
Total Fat 35.88g 12%
Sodium 2665.05mg 24%
Potassium 84.14mg 0%
Total Carbs 5.15g 0%
Sugars 2.29g 2%
Dietary Fiber 1.15g 1%
Protein 0.57g 0%
Vitamin C 4mg 1%
Calcium 14.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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