258727 rubbed flank steak onion diet Recipes

flank steaks (7 oz each), soy sauce, tomato paste, ketchup, hoisin sauce, canola oil, onion, finely chopped, fresh ginger, grated, garlic cloves, chopped

flank steaks, red wine vinegar, chopped garlic, dried thyme, beef stock, cold water, fresh spinach, washed, drained , and trimmed of stems, carrots, scraped, cooked , 6 to 8 inches long, hard-boiled eggs , cut into quarters lengthwise, onion, sliced into rings, fresh parsley, finely chopped, ground black pepper (to taste), coarse salt

flank steaks, olive oil, soy sauce, worcestershire sauce, white wine vinegar, onion powder, black pepper, mustard powder, garlic cloves, minced

flank steaks, butter, onion, chopped, garlic cloves, minced, mushroom, chopped, canned tomato, drained and chopped, fresh parsley, chopped, breadcrumbs, dried oregano, dried basil, salt, pepper, egg, slightly beaten, oil, red wine

flank steaks , trimmed of all visable fat, italian-style crushed tomatoes, beef broth, dry red wine (such as shiraz), onion, halved,thinly sliced, garlic, sliced thinly, worcestershire sauce, dried thyme, bay leaf, butter , cut into pieces, salt , to taste, black pepper , to taste

vinegar, ketchup, water, worcestershire sauce, brown sugar, dried onion, minced, salt, pepper, cooking oil, hot pepper sauce, flank steaks

flank steak, white onion, chopped, garlic clove, minced, olive oil, red wine vinegar, rosemary, basil, pepper, salt

flank steaks, beef broth, hoisin sauce, reduced sodium soy sauce, green onion, sliced, dry sherry or 3 tbsp apples, orange or 3 tbsp pineapple juice, sugar or 1 tbsp splenda substitute, fresh ginger, grated, garlic cloves, minced

flank steaks, seasoning salt (prefer mccormick all seasoning), pepper, egg, beaten, water, flour, top ramen noodles (discard flavoring packet), toothpick, steak sauce (prefer a-1 sauce)

flank steaks, cut in half, olive oil, onion, sliced, water, green chilies, chopped, vinegar, chili powder, garlic powder, sugar, salt, pepper

flank steak, parsley, garlic cloves, hard-boiled eggs, raw carrots, sharp cheddar cheese, crushed tomatoes, tomato paste, onion, garlic cloves, oregano, thyme, sweet basil, ground pork, olive oil, sugar

flank steaks, beer (either ale or lager) or 1/2 cup sherry wine, onion, finely chopped, garlic, minced, ketchup, chili powder, balsamic vinegar, brown sugar, grainy mustard or 4 tsp dijon mustard, salt, pepper

cantaloupe, peeled, seeded and diced, red onion, diced, fresh parsley, chopped, fresh mint, chopped, balsamic vinegar (can sub cider vinegar), extra virgin olive oil, flank steaks, sea salt (or other coarse salt), fresh ground black pepper

flank steaks , butterflied and pounded thin, garlic, minced, spinach leaves, washed and dried, baby carrots , halved lengthwise, hard-boiled eggs, sliced, 1/4 inch thick, crushed red pepper flakes, thick deli bacon, cut into 1/4 inch wide pieces, onion, thinly sliced, garlic, minced, bay leaves, fresh thyme, chopped, red wine, beef stock

flank steaks, minced chipotle chiles in adobo, minced garlic, chopped fresh cilantro, olive oil, hearty red wine (such as burgundy), soy sauce, honey, minced chipotle chiles in adobo, balsamic vinegar, brown mustard, fresh lime juice (about 4 limes), minced garlic, ground cumin, ground allspice, chopped fresh cilantro, kosher salt (to taste), pepper, grilled sweet red onion (to garnish ), red bell pepper (to garnish ), yellow bell pepper (to garnish )

flank steaks, soy sauce, diced tomatoes, worcestershire sauce, hot pepper sauce, vegetable oil, onion, sliced, green pepper, sliced, garlic clove, minced, sliced mushrooms, cornstarch, beef broth

flank steaks, coarse salt, fresh ground black pepper, extra virgin olive oil, sherry wine vinegar, balsamic vinegar, ketchup, worcestershire sauce, honey, sugar, red onion, very finely diced, cayenne pepper, fresh rosemary, chopped, fresh thyme, chopped, black pepper, freshly ground, water

minced fresh cilantro, fresh lime juice, water, dried oregano, ground cumin, salt, black pepper, crushed red pepper flakes, garlic cloves, minced, vertically sliced onion, flank steak , cut into strips, red bell pepper , strips, julienne-cut yellow squash, julienne-cut zucchini, fresh corn kernels (about 2 ears ), fat-free flour tortillas, chopped tomatoes, low-fat sour cream