Directions:
- Put the 4 first ingredient of the marinade in a bowl. Mix with mixer, at medium speed until creamy.
- Add oil gradually in a thin fillet, while beating, until it has the texture of a mayonnaise.
- Add onion, ginger and garlic and stir well.
- Put marinade in a dish. Add flank steak (or you can use a freezer bag). Let marinate at least 24 hours in the fridge.
- Preheat barbecue.
- Grill the flank steaks 5 minutes each side or until ready for you.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.14 Kcal (1927 kJ) | ||
| Calories from fat | 319.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.46g | 55% | |
|---|---|---|---|
| Cholesterol | 34.37mg | 11% | |
| Sodium | 1196.84mg | 50% | |
| Potassium | 381.82mg | 8% | |
| Total Carbs | 21.51g | 7% | |
| Sugars | 8.47g | 34% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 14.11g | 28% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 2mg | 11% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 298.96 Kcal (1252 kJ) | ||
| Calories from fat | 207.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.04g | 55% | |
|---|---|---|---|
| Cholesterol | 22.33mg | 11% | |
| Sodium | 777.6mg | 50% | |
| Potassium | 248.07mg | 8% | |
| Total Carbs | 13.98g | 7% | |
| Sugars | 5.5g | 34% | |
| Dietary Fiber | 1.35g | 8% | |
| Protein | 9.17g | 28% | |
| Vitamin C | 4.9mg | 13% | |
| Iron | 1.3mg | 11% | |
| Calcium | 28mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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