254612 rubbed flank onion relish south diet Recipes

  • Onion Brie Appetizers
    onions, thinly sliced, butter, brown sugar and
    6 More
    onions, thinly sliced, butter, brown sugar, white wine vinegar, sheet frozen puff pastry, thawed, brie cheese, rind removed, softened, caraway seeds, egg, water
    40 min, 9 ingredients
  • Onion Tarragon Shrimp
    onions, finely chopped, garlic cloves, minced, olive oil and
    5 More
    onions, finely chopped, garlic cloves, minced, olive oil, minced fresh tarragon or 2 tsp dried tarragon, salt, pepper, uncooked medium shrimp, peeled and deveined, lemon juice
    15 min, 8 ingredients
  • Onion Pita Pizza
    onion, thinly sliced, butter, pita bread (6 inches) and
    3 More
    onion, thinly sliced, butter, pita bread (6 inches), cottage cheese, crumbled blue cheese, chopped walnuts, toasted
    40 min, 6 ingredients
  • Onion-Beef Muffin Cups
    onions, thinly sliced, butter, cubed and
    8 More
    onions, thinly sliced, butter, cubed, beef top sirloin steak (1 inch thick and 6 oz), cut into 1/8-inch slices, king arthur unbleached all-purpose flour, brown sugar, salt, beef broth, tube (16.3 oz) large refrigerated flaky biscuits, shredded part-skim mozzarella cheese, grated parmesan cheese, divided
    40 min, 10 ingredients
  • Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)
    onion, chopped, green pepper, chopped, garlic, minced and
    5 More
    onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping
    20 min, 8 ingredients
  • South Beach Diet Sausage Veggie Breakfast Muffins
    italian sausage, green peppers, onion, eggs and
    1 More
    italian sausage, green peppers, onion, eggs, parmesan cheese
    15 min, 5 ingredients
  • South Beach Diet Cheesy Ham Omelet
    eggs, nonfat milk, sliced smoked lunch meat ham, chopped and
    3 More
    eggs, nonfat milk, sliced smoked lunch meat ham, chopped, green onion, thinly sliced, black pepper, shredded reduced-fat cheddar cheese
    12 min, 6 ingredients
  • South Beach Diet - Pepper Crusted Tenderloin of Beef
    beef tenderloin steaks, minced shallots, fresh rosemary and
    6 More
    beef tenderloin steaks, minced shallots, fresh rosemary, minced garlic, salt, ground black pepper, orange zest (optional), olive oil (approximate), white pearl onion
    20 min, 9 ingredients
  • South Beach Diet Shepherd's Pie
    frozen cauliflower florets, extra virgin olive oil and
    9 More
    frozen cauliflower florets, extra virgin olive oil, onion, chopped, garlic cloves, minced, extra lean ground beef, shelled frozen edamame , defrosted, reduced-sodium beef broth, worcestershire sauce, low-fat sour cream, egg yolk, shredded reduced-fat cheddar cheese
    1 hour , 11 ingredients
  • Onion-Stuffed Portobellos Onion-Stuffed Portobellos
    onion, sliced, garlic cloves, minced and
    8 More
    onion, sliced, garlic cloves, minced, minced fresh thyme or 1 tsp dried thyme, salt, divided, pepper, divided, olive oil, divided, port wine, coarsely chopped fresh spinach, portobello mushrooms, crumbled blue cheese
    25 min, 10 ingredients
  • Onion-Date Baked Brie Onion-Date Baked Brie
    onions, sliced, olive oil, garlic cloves, minced and
    8 More
    onions, sliced, olive oil, garlic cloves, minced, ground ginger, salt, cayenne pepper, dry red wine or beef broth, red wine vinegar, divided, pitted dates, coarsely chopped, brie cheese, assorted crackers or french bread baguette slices
    45 min, 11 ingredients
  • Broiled Flank Steak with Tomato-Scallion Relish (Food Network Kitchens) Broiled Flank Steak with Tomato-Scallion Relish (Food Network Kitchens)
    flank steak (about 1 1/2 lb) and
    12 More
    flank steak (about 1 1/2 lb), extra-virgin olive oil , for rubbing steak pluse 1 tbsp, herbes de provence, kosher salt, freshly ground black pepper, ripe medium tomatoes, scallions, trimmed, whole garlic cloves, unpeeled, extra-virgin olive oil, balsamic or red wine vinegar, worcestershire sauce, salt and freshly ground black pepper, toasted crusty bread , for serving
    32 min, 13 ingredients
  • South Beach Marinated Flank Steak South Beach Marinated Flank Steak
    red onion, quartered, balsamic vinegar, capers, drained and
    5 More
    red onion, quartered, balsamic vinegar, capers, drained, chopped fresh oregano, garlic cloves, minced, flank steaks, salt, fresh coarse ground black pepper
    15 min, 8 ingredients
  • Herb Crusted Flank Steak - South Beach Herb Crusted Flank Steak - South Beach
    flank steak , visible fat removed, salt, tarragon and
    5 More
    flank steak , visible fat removed, salt, tarragon, garlic, minced, pepper, freshly ground, dijon mustard, whole wheat bread crumbs, fresh parsley, chopped
    20 min, 8 ingredients
  • South Beach Diet Cheesy Frittata South Beach Diet Cheesy Frittata
    smart balance butter spread, onion, sliced and
    9 More
    smart balance butter spread, onion, sliced, red bell pepper, sliced, zucchini, sliced, tomatoes, diced, fresh basil, chopped, fresh ground black pepper, liquid egg substitute, fat cottage cheese, fat-free evaporated milk, reduced-fat monterey jack cheese, shredded
    25 min, 11 ingredients
  • South Beach Diet Chicken With Parmesan-Tomato Salsa South Beach Diet Chicken With Parmesan-Tomato Salsa
    tomato, chopped, sliced green onion, balsamic vinegar and
    4 More
    tomato, chopped, sliced green onion, balsamic vinegar, grated parmesan cheese, boneless skinless chicken breast halves (4 oz. each), salt, ground black pepper
    13 min, 7 ingredients
  • South Beach Diet Black Bean Soup (Phase I Friendly) South Beach Diet Black Bean Soup (Phase I Friendly)
    olive oil, onion, chopped, garlic clove, chopped and
    7 More
    olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )
    17 min, 10 ingredients
  • South Beach Diet  Smothered Chicken South Beach Diet Smothered Chicken
    boneless skinless chicken breasts, pepper , to taste and
    7 More
    boneless skinless chicken breasts, pepper , to taste, mrs. dash garlic and herb seasoning, olive oil, minced garlic, turkey bacon, sliced mushrooms , any variety, onion, very thinly sliced, reduced-fat monterey jack and cheddar cheese blend
    35 min, 9 ingredients




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