254612 rubbed flank onion relish south diet Recipes
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onions, thinly sliced, butter, cubed and8 Moreonions, thinly sliced, butter, cubed, beef top sirloin steak (1 inch thick and 6 oz), cut into 1/8-inch slices, king arthur unbleached all-purpose flour, brown sugar, salt, beef broth, tube (16.3 oz) large refrigerated flaky biscuits, shredded part-skim mozzarella cheese, grated parmesan cheese, divided40 min, 10 ingredients
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onion, chopped, green pepper, chopped, garlic, minced and5 Moreonion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping20 min, 8 ingredients
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frozen cauliflower florets, extra virgin olive oil and9 Morefrozen cauliflower florets, extra virgin olive oil, onion, chopped, garlic cloves, minced, extra lean ground beef, shelled frozen edamame , defrosted, reduced-sodium beef broth, worcestershire sauce, low-fat sour cream, egg yolk, shredded reduced-fat cheddar cheese1 hour , 11 ingredients
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Onion-Stuffed Portobellosonion, sliced, garlic cloves, minced and8 Moreonion, sliced, garlic cloves, minced, minced fresh thyme or 1 tsp dried thyme, salt, divided, pepper, divided, olive oil, divided, port wine, coarsely chopped fresh spinach, portobello mushrooms, crumbled blue cheese25 min, 10 ingredients
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Onion-Date Baked Brieonions, sliced, olive oil, garlic cloves, minced and8 Moreonions, sliced, olive oil, garlic cloves, minced, ground ginger, salt, cayenne pepper, dry red wine or beef broth, red wine vinegar, divided, pitted dates, coarsely chopped, brie cheese, assorted crackers or french bread baguette slices45 min, 11 ingredients
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Broiled Flank Steak with Tomato-Scallion Relish (Food Network Kitchens)flank steak (about 1 1/2 lb) and12 Moreflank steak (about 1 1/2 lb), extra-virgin olive oil , for rubbing steak pluse 1 tbsp, herbes de provence, kosher salt, freshly ground black pepper, ripe medium tomatoes, scallions, trimmed, whole garlic cloves, unpeeled, extra-virgin olive oil, balsamic or red wine vinegar, worcestershire sauce, salt and freshly ground black pepper, toasted crusty bread , for serving32 min, 13 ingredients
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South Beach Marinated Flank Steakred onion, quartered, balsamic vinegar, capers, drained and5 Morered onion, quartered, balsamic vinegar, capers, drained, chopped fresh oregano, garlic cloves, minced, flank steaks, salt, fresh coarse ground black pepper15 min, 8 ingredients
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Herb Crusted Flank Steak - South Beachflank steak , visible fat removed, salt, tarragon and5 Moreflank steak , visible fat removed, salt, tarragon, garlic, minced, pepper, freshly ground, dijon mustard, whole wheat bread crumbs, fresh parsley, chopped20 min, 8 ingredients
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South Beach Diet Cheesy Frittatasmart balance butter spread, onion, sliced and9 Moresmart balance butter spread, onion, sliced, red bell pepper, sliced, zucchini, sliced, tomatoes, diced, fresh basil, chopped, fresh ground black pepper, liquid egg substitute, fat cottage cheese, fat-free evaporated milk, reduced-fat monterey jack cheese, shredded25 min, 11 ingredients
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South Beach Diet Chicken With Parmesan-Tomato Salsatomato, chopped, sliced green onion, balsamic vinegar and4 Moretomato, chopped, sliced green onion, balsamic vinegar, grated parmesan cheese, boneless skinless chicken breast halves (4 oz. each), salt, ground black pepper13 min, 7 ingredients
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South Beach Diet Black Bean Soup (Phase I Friendly)olive oil, onion, chopped, garlic clove, chopped and7 Moreolive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )17 min, 10 ingredients
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South Beach Diet Smothered Chickenboneless skinless chicken breasts, pepper , to taste and7 Moreboneless skinless chicken breasts, pepper , to taste, mrs. dash garlic and herb seasoning, olive oil, minced garlic, turkey bacon, sliced mushrooms , any variety, onion, very thinly sliced, reduced-fat monterey jack and cheddar cheese blend35 min, 9 ingredients
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