152 roughy with lemon and Recipes

butter, softened, mixed dried herbs of your choice (chives, thyme, basil, dill weed), grated lemon peel, grated orange peel, lemon juice, orange juice, sugar, salt, orange roughy , cod or haddock fillet

orange roughy , red snapper, catfish or trout fillets (6 oz each), butter, melted, divided, king arthur unbleached all-purpose flour, paprika, juice of 1 lemon, minced fresh parsley, worcestershire sauce

water, lemon juice, salt, orange roughy fillets, uncooked medium shrimp, peeled and deveined, bay scallops, butter, king arthur unbleached all-purpose flour, chicken bouillon granules, dijon mustard, pepper, heavy whipping cream, shredded gruyere or swiss cheese, hot cooked pasta

fish fillets (i like halibut or orange roughy), salt, pepper, butter, melted, lemon juice, onion, sliced

orange roughy fillets (firm ) or 1 lb haddock fillets (firm) or 1 lb mackerel fillet, cut into 1/2 strips (firm), lemon juice, lime juice, green olives or 1/4 cup vegetable oil, cilantro, fresh, snipped (if fresh cilantro is not available, use 1 tsp dried cilantro leaves.), oregano, fresh, snipped (if fresh oregano is not availabel, use 1/4 tsp dried oregano leaves.), salt, pepper, stuffed green olives (with pimiento stuffing), jalapeno chiles, onion, finely chopped , 1 sm, garlic, finely chopped, tomato, seeded & chopped, avocado, peeled & chopped

zucchini, sliced about 1/2 inch thick, garlic, minced, fish fillets (talapia, orange roughy), diced tomatoes (may use with onions and green pepper), fresh lemon juice, sugar or 1 tsp splenda substitute, capers, drained and rinsed, sliced black olives, parmesan cheese, grated

butter, cubed, lemon juice, dijon mustard, salt, orange roughy fillets (6 oz each), paprika

carrots, shredded, onion, minced, butter, divided, bread, cubed, canned diced tomatoes, drained, sliced mushrooms, drained, cucumber, chopped, salt, divided, dill weed, pepper, sole or orange roughy fillets (4 oz), paprika, lemon wedges

basil vinegar, olive oil, chopped, fresh basil , thyme, oregano and parsley or 1 tsp each dried basil, thyme, oregano and parsley flakes, garlic cloves, minced, grated lemon peel, salt, pepper, orange roughy fillets or halibut fillets (1 lb)

extra virgin olive oil, flat leaf parsley, chopped, lemon, juiced, lemon peel, grated, lime, juiced, lime peel, grated, orange , segmented and chopped, orange peel, grated, hot pepper sauce, thyme, chopped, salt and pepper, orange roughy (6-oz per piece), red bell pepper, chopped, scallions, chopped, chicken broth, couscous

russet potatoes, peeled , cut into 1/2-inch pieces, orange roughy fillet, bay shrimp, chopped, smoked salmon, chopped, chopped green onions, chopped fresh dill, grated lemon peel, fresh breadcrumbs from french bread, vegetable oil, lemon wedges

fish fillets, de-boned,skinnned,cut into 4 pieces (such as cat , tilapia, trout, roughy,you choose), butter or 6 tbsp margarine, melted,divided, all-purpose flour, paprika , to taste, lemon , juice of, lemon, sliced thinly, fresh parsley, minced ,plus, extra fresh parsley, for garnish (optional), worcestershire sauce

chopped plum tomato, chopped yellow bell pepper, chopped green onions, dried fines herbes, dried thyme, garlic cloves, minced, lemon juice, salt, pepper, orange roughy or other lean white fish fillets

all-purpose flour, garlic powder, ground red pepper, black pepper, low-fat buttermilk, egg, fat-free saltine crackers, coarsely crushed, paprika, salt, divided, orange roughy fillets, vegetable oil, lemon wedges

shrimp, peeled & deveined, lobster, orange roughy, bay scallop, halibut, garlic cloves, minced, red bell peppers, chopped, cilantro, chopped, habanero peppers, diced, red onions, diced, lemons, juiced, limes, juiced

chopped onion, butter, divided, homemade cream-style soup mix, king arthur unbleached all-purpose flour, milk, white wine or chicken broth, lemon juice, cod , haddock or orange roughy fillets, cut into 1/2-inch cubes, uncooked medium shrimp, peeled, deveined and cut into thirds, shredded part-skim mozzarella cheese, minced fresh parsley, dry bread crumbs, grated parmesan cheese

light margarine, softened, white wine, minced garlic, grated lemon peel, black pepper, red snapper fillets (can use orange roughy or grouper if desired)

fresh fish fillets, thawed (such as orange roughy, cod, haddock or flounder, about 2 lb.), fat-free mayonnaise, plain low-fat yogurt, sharp cheddar cheese, shredded (5 oz.), lemon pepper seasoning, breadcrumbs