478 roughy something Recipes
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butter-flavored cooking spray, seasoned dry bread crumb and17 Morebutter-flavored cooking spray, seasoned dry bread crumb, egg substitute, chopped sweet onions, chopped red bell peppers or 2 tbsp green bell peppers, cajun seasoning or 2 tsp old bay seasoning, dried mustard, dried parsley, hot red pepper sauce, backfin lump crabmeat, divided use, orange roughy fillets (approximately 6 oz each), fresh lemon juice or 1/2 small lemon juice, from, paprika, light margarine (45 calories per tablespoon), green onions, chopped, white wine, low sodium chicken broth, flour, ground black pepper55 min, 19 ingredients
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Lemon Broiled Orange Roughy
lemon juice, dijon mustard, margarine, melted and3 Morelemon juice, dijon mustard, margarine, melted, fresh coarse ground black pepper, orange roughy fillets (each fillet should weight 4 oz each), lemon wedge15 min, 6 ingredients -
Cheesy Baked Orange Roughy
orange roughy fillets (if using frozen , then thaw first) and7 Moreorange roughy fillets (if using frozen , then thaw first), butter, melted, crumbled cheese crackers (i use cheese nips and finely crush them in a big baggie), parsley, salt, black pepper, red cayenne pepper, lemon juice26 min, 8 ingredients -
Baked Parmesan Roughy
crushed corn flakes, grated parmesan cheese, salt and3 Morecrushed corn flakes, grated parmesan cheese, salt, eggs, lightly beaten, milk, orange roughy fillets30 min, 6 ingredients -
Baked Orange Roughy With Tomatoes and Herbs
chopped onion, garlic cloves, minced, butter and8 Morechopped onion, garlic cloves, minced, butter, tomato, seeded and chopped, salt, chopped fresh oregano or 1/4 tsp dried oregano, chopped fresh thyme or 1/4 tsp dried thyme, fresh ground pepper, orange roughy fillets (1 lb), dry white wine, tomato paste55 min, 11 ingredients -
Delectable Baked Orange Roughy
orange roughy fillets, butter, melted (no margarine!) and4 Moreorange roughy fillets, butter, melted (no margarine!), lemons, halved, paprika, fresh parsley sprigs (curly italian parsley is best)20 min, 6 ingredients -
Lemon Basil Orange Roughy
margarine, softened, dried basil, lemon pepper and2 Moremargarine, softened, dried basil, lemon pepper, orange roughy (or other white fish), lemon slices20 min, 5 ingredients -
Orange Roughy With Sherry and Herb Sauce
orange roughy fillets, butter, flour, chicken broth and7 Moreorange roughy fillets, butter, flour, chicken broth, sherry wine, chives, chopped, basil, thyme, salt, black pepper, tomato, sliced about 1/4 inch thick1 hour , 11 ingredients -
Orange Roughy Dijon
orange roughy fillets (each fillet should weigh between 6... and8 Moreorange roughy fillets (each fillet should weigh between 6 and 8 oz. each), salt, pepper, butter or 1/4 cup margarine, softened, dijon mustard, lemon juice, worcestershire sauce, garlic cloves, minced, fine dry breadcrumb25 min, 9 ingredients -
Grilled Lemon-lime Herb Orange Roughy
orange roughy fillets, cilantro, chopped, capers, chopped and6 Moreorange roughy fillets, cilantro, chopped, capers, chopped, green onions, chopped, lemon, lime, garlic, diced fine, salt, pepper20 min, 9 ingredients -
Citrus Poached Orange Roughy
orange roughy, 1/2-inch to 3/4-inch thick, orange juice and5 Moreorange roughy, 1/2-inch to 3/4-inch thick, orange juice, water, dry white wine, butter or 6 tsp margarine, melted, fresh cilantro, chopped, salt and pepper12 min, 7 ingredients -
Pan Seared Roughy With Basil Sauce
dried basil, nonfat chicken broth and7 Moredried basil, nonfat chicken broth, vegan parmesan cheese, freshly grated, extra virgin olive oil, salt, divided, garlic cloves, minced, orange roughy fillets, black pepper, freshly ground31 min, 9 ingredients -
Walnut-Crusted Orange Roughy
frozen orange roughy fillets, salt, pepper and9 Morefrozen orange roughy fillets, salt, pepper, all-purpose flour, egg, beaten, chopped walnuts, seasoned bread crumbs, sesame seeds, dried parsley flakes, butter, honey, soy sauce35 min, 12 ingredients
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